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Menu

Noodles and Company

Nutrition Facts & Calorie Information

10296 Main St, Fairfax, VA 22030

39items analyzed
"Overall, the menu is calorie-dense and carb-forward, with many pasta dishes totaling 600–1000 kcal and 40–60 g fat. For cutting, a solid choice is Chicken Caesar Salad (520 kcal, 40 g protein) to maximize protein while keeping calories moderate. For bulking, go with Crispy Chicken Bacon Alfredo (1180 kcal, 58 g protein) to hit a high calorie and protein target. If you want a balanced option, Mediterranean Chicken Salad (750 kcal, 68 g protein) offers a good protein hit with a moderate calorie level."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Chicken Bacon Alfredo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese.

⚡️ Calories1180
🥩 Protein58g
🍞 Carbs92g
🧈 Fat58g

Garlic Bacon Crunch Mac Duo

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan and fresh herbs. Choose or swap a protein and then select a Side.

⚡️ Calories1050
🥩 Protein38g
🍞 Carbs92g
🧈 Fat52g

Cajun Shrimp Fettuccine Duo

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and red peppers, topped with parmesan and green onions. Choose or swap a protein and then select a Side.

⚡️ Calories1050
🥩 Protein44g
🍞 Carbs92g
🧈 Fat48g
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Chipotle Chicken Cavatappi

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime.

⚡️ Calories980
🥩 Protein50g
🍞 Carbs88g
🧈 Fat44g

Cajun Shrimp Fettuccine

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and red peppers, topped with parmesan and green onions.

⚡️ Calories980
🥩 Protein44g
🍞 Carbs72g
🧈 Fat46g

Garlic Bacon Crunch Mac & Cheese

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan cheese and fresh herbs.

⚡️ Calories950
🥩 Protein38g
🍞 Carbs95g
🧈 Fat40g

Chicken Parmesan

Oven-baked rigatoni noodles in crushed tomato marinara with parmesan-crusted chicken, topped with mozzarella and parsley.

⚡️ Calories900
🥩 Protein52g
🍞 Carbs88g
🧈 Fat34g

Spicy Korean Steak Noodles

Ramen noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, and spinach, topped with cucumber, scallions and cilantro.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs110g
🧈 Fat28g

Rigatoni Rosa with Parmesan Chicken

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley.

⚡️ Calories880
🥩 Protein42g
🍞 Carbs92g
🧈 Fat34g

Spaghetti & Meatballs

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan.

⚡️ Calories860
🥩 Protein40g
🍞 Carbs92g
🧈 Fat28g

Lemon Garlic Shrimp Scampi

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat34g

Spicy Korean Steak Noodles Duo

Ramen noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, and spinach, topped with cucumber, scallions and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs95g
🧈 Fat28g

Chili Garlic Ramen Duo

Ramen noodles sautéed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend. Choose or swap a protein and then select a Side.

⚡️ Calories760
🥩 Protein28g
🍞 Carbs92g
🧈 Fat28g
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Pasta Fresca Duo

Rigatoni noodles in balsamic vinaigrette, roasted garlic, red onion, tomatoes and spinach, topped with parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs92g
🧈 Fat26g

Mediterranean Chicken Salad

Mixed greens in spicy yogurt dressing with grilled chicken, tomatoes, cucumber, red onion, Kalamata olives, cavatappi noodle and feta.

⚡️ Calories750
🥩 Protein68g
🍞 Carbs60g
🧈 Fat21g

Pad Thai Duo

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs92g
🧈 Fat28g

Spaghetti & Meatballs Duo

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs88g
🧈 Fat26g

Japanese Pan Noodles

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro.

⚡️ Calories720
🥩 Protein22g
🍞 Carbs115g
🧈 Fat18g

Chipotle Chicken Cavatappi Duo

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime. Choose or swap a protein and then select a Side.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Pasta Fresca

Rigatoni noodles in balsamic vinaigrette, roasted garlic, red onion, tomatoes and spinach, topped with parmesan.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs92g
🧈 Fat20g

Japanese Pan Noodles Duo

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs95g
🧈 Fat22g

Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat26g

Chili Garlic Ramen

Ramen noodles sautéed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend.

⚡️ Calories640
🥩 Protein22g
🍞 Carbs82g
🧈 Fat22g

Basil Pesto Cavatappi

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs.

⚡️ Calories640
🥩 Protein20g
🍞 Carbs82g
🧈 Fat26g

Roasted Garlic Cream Tortelloni Duo

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley. Choose or swap a protein and then select a Side.

⚡️ Calories640
🥩 Protein22g
🍞 Carbs64g
🧈 Fat26g

Pad Thai

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro.

⚡️ Calories600
🥩 Protein23g
🍞 Carbs72g
🧈 Fat22g

Buttery Parmesan Noodles

Wavy egg noodles, butter, Italian seasonings and parmesan.

⚡️ Calories590
🥩 Protein18g
🍞 Carbs63g
🧈 Fat31g

Roasted Garlic Cream Tortelloni

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley.

⚡️ Calories590
🥩 Protein24g
🍞 Carbs66g
🧈 Fat22g

Chicken Caesar Salad

Romaine in Caesar dressing with grilled chicken, garlic croutons and parmesan.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs28g
🧈 Fat26g

Korean BBQ Meatballs

Flavorful meatballs tossed with a sweet and spicy Korean-style Gochujang barbeque sauce.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat16g

Side of Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs38g
🧈 Fat16g

Grilled Chicken Breast with Marinara

Tender grilled chicken breast served with marinara dipping sauce.

⚡️ Calories331
🥩 Protein54g
🍞 Carbs7g
🧈 Fat7g

Baguette

Baguette served with butter on the side.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat12g

Holiday Crispy made with Snickers

Our signature Rice Crispy made with SNICKERS caramel, chocolate and peanut pieces. (Subject to availability; if unavailable regular crispy will be substituted.)

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Potstickers

Chicken dumplings served with soy dipping sauce.

⚡️ Calories240
🥩 Protein12g
🍞 Carbs22g
🧈 Fat9g

Lemon Parmesan Broccoli

Broccoli florets topped with salted butter, parmesan, Italian seasoning, parsley and lemon.

⚡️ Calories213
🥩 Protein8g
🍞 Carbs7g
🧈 Fat18g

Side of Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs28g
🧈 Fat4g

Garden Salad

Mixed greens in balsamic dressing with tomatoes and cucumber.

⚡️ Calories170
🥩 Protein3g
🍞 Carbs14g
🧈 Fat9g

Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs18g
🧈 Fat4g

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About Noodles and Company Nutrition Information

Discover the nutritional content of menu items at Noodles and Company in Fairfax, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Noodles and Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodles-and-company-fairfax-va. Accessed December 31, 2025.
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