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Menu

Noodles and Company

Nutrition Facts & Calorie Information

7180 E Point Douglas Rd S, Cottage Grove, MN 55016

49items analyzed
"Overall, the menu is very calorie-dense with many pasta/cheese dishes, so it skews toward bulking rather than cutting, though a few lighter options exist. Cutting pick: Korean BBQ Meatballs (280 kcal, 20 g protein) — leaner and protein-rich, and you can pair it with a side salad to keep calories modest. Bulking pick: Pulled Pork BBQ Mac Duo (1100 kcal, 55 g protein, 95 g carbs, 48 g fat) for a strong calorie and protein boost. For balance, options like Chicken Caesar Salad (550 kcal, 38 g protein) or Mediterranean Chicken Salad (600 kcal, 40 g protein) offer more protein with relatively moderate calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cajun Shrimp Fettuccine Duo

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and red peppers, topped with parmesan and green onions. Choose or swap a protein and then select a Side.

⚡️ Calories1120
🥩 Protein46g
🍞 Carbs112g
🧈 Fat54g

Pulled Pork BBQ Mac Duo

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions. Choose or swap a protein and then select a Side.

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs95g
🧈 Fat48g

Cajun Shrimp Fettuccine

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and red peppers, topped with parmesan and green onions.

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs90g
🧈 Fat48g
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Buffalo Chicken Ranch Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch.

⚡️ Calories1050
🥩 Protein58g
🍞 Carbs86g
🧈 Fat46g

Crispy Chicken Bacon Alfredo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese.

⚡️ Calories980
🥩 Protein46g
🍞 Carbs82g
🧈 Fat45g

Buffalo Chicken Ranch Mac Duo

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch. Choose or swap a protein and then select a Side.

⚡️ Calories980
🥩 Protein56g
🍞 Carbs88g
🧈 Fat42g

Crispy Chicken Bacon Alfredo Duo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese. Choose or swap a protein and then select a Side.

⚡️ Calories980
🥩 Protein54g
🍞 Carbs95g
🧈 Fat34g

Roasted Garlic Cream Tortelloni Duo

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley. Choose or swap a protein and then select a Side.

⚡️ Calories980
🥩 Protein34g
🍞 Carbs92g
🧈 Fat44g

Pulled Pork BBQ Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs86g
🧈 Fat46g

Creamy Cheddar Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese. Choose or swap a protein and then select a Side.

⚡️ Calories900
🥩 Protein34g
🍞 Carbs90g
🧈 Fat42g

Garlic Bacon Crunch Mac Duo

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan and fresh herbs. Choose or swap a protein and then select a Side.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

Garlic Bacon Crunch Mac & Cheese

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan cheese and fresh herbs.

⚡️ Calories860
🥩 Protein38g
🍞 Carbs72g
🧈 Fat38g

Rigatoni Rosa with Parmesan Chicken Duo

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley. Choose or swap a protein and then select a Side.

⚡️ Calories820
🥩 Protein46g
🍞 Carbs98g
🧈 Fat28g
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Lemon Garlic Shrimp Scampi Duo

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon. Choose or swap a protein and then select a Side.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs92g
🧈 Fat28g

Rigatoni Rosa with Parmesan Chicken

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs92g
🧈 Fat28g

Chipotle Chicken Cavatappi Duo

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime. Choose or swap a protein and then select a Side.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g

Lemon Garlic Shrimp Scampi

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

Baguette

Baguette served with butter on the side.

⚡️ Calories780
🥩 Protein20g
🍞 Carbs140g
🧈 Fat13g

Basil Pesto Cavatappi Duo

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs. Choose or swap a protein and then select a Side.

⚡️ Calories780
🥩 Protein26g
🍞 Carbs92g
🧈 Fat28g

Buttery Parmesan Noodles

Wavy egg noodles, butter, Italian seasonings and parmesan.

⚡️ Calories760
🥩 Protein22g
🍞 Carbs80g
🧈 Fat34g

Spaghetti & Meatballs Duo

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs70g
🧈 Fat22g

Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs70g
🧈 Fat34g

Spicy Korean Steak Noodles

Ramen noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, and spinach, topped with cucumber, scallions and cilantro.

⚡️ Calories718
🥩 Protein42g
🍞 Carbs105g
🧈 Fat16g

Japanese Pan Noodles

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro.

⚡️ Calories690
🥩 Protein22g
🍞 Carbs92g
🧈 Fat20g

Chili Garlic Ramen Duo

Ramen noodles sautéed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend.

⚡️ Calories680
🥩 Protein20g
🍞 Carbs92g
🧈 Fat22g

Basil Pesto Cavatappi

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat28g

Roasted Garlic Cream Tortelloni

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley.

⚡️ Calories650
🥩 Protein26g
🍞 Carbs68g
🧈 Fat28g

Pad Thai Duo

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs90g
🧈 Fat20g

Japanese Pan Noodles Duo

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro. Choose or swap a protein and then select a Side.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs90g
🧈 Fat18g

Pasta Fresca Duo

Rigatoni noodles in balsamic vinaigrette, roasted garlic, red onion, tomatoes and spinach, topped with parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories620
🥩 Protein26g
🍞 Carbs86g
🧈 Fat20g

Pad Thai

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g

Mediterranean Chicken Salad

Mixed greens in spicy yogurt dressing with grilled chicken, tomatoes, cucumber, red onion, Kalamata olives, cavatappi noodle and feta.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs48g
🧈 Fat22g

Chili Garlic Ramen

Ramen noodles sautéed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend.

⚡️ Calories560
🥩 Protein22g
🍞 Carbs74g
🧈 Fat18g

Chicken Caesar Salad

Romaine in Caesar dressing with grilled chicken, garlic croutons and parmesan.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs30g
🧈 Fat28g

Side of Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚡️ Calories460
🥩 Protein14g
🍞 Carbs42g
🧈 Fat22g

Pasta Fresca

Rigatoni noodles in balsamic vinaigrette, roasted garlic, red onion, tomatoes and spinach, topped with parmesan.

⚡️ Calories450
🥩 Protein16g
🍞 Carbs60g
🧈 Fat14g

Caesar Salad

Romaine in Caesar dressing with garlic croutons and parmesan.

⚡️ Calories444
🥩 Protein18g
🍞 Carbs30g
🧈 Fat28g

Chocolate Chunk Cookie

Huge chunks of chocolate nestled in a big oatmeal cookie.

⚡️ Calories430
🥩 Protein7g
🍞 Carbs58g
🧈 Fat18g

Holiday Crispy made with Snickers

Our signature Rice Crispy made with SNICKERS caramel, chocolate and peanut pieces. (Subject to availability; if unavailable regular crispy will be substituted.)

⚡️ Calories420
🥩 Protein8g
🍞 Carbs58g
🧈 Fat18g

Buttery Parmesan Noodles Duo

Wavy egg noodles, butter, Italian seasonings and parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories370
🥩 Protein12g
🍞 Carbs42g
🧈 Fat18g

Potstickers

Chicken dumplings served with soy dipping sauce.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs22g
🧈 Fat12g

Korean BBQ Meatballs

Flavorful meatballs tossed with a sweet and spicy Korean-style Gochujang barbeque sauce.

⚡️ Calories280
🥩 Protein20g
🍞 Carbs16g
🧈 Fat14g

Lemon Parmesan Broccoli

Broccoli florets topped with salted butter, parmesan, Italian seasoning, parsley and lemon.

⚡️ Calories265
🥩 Protein14g
🍞 Carbs12g
🧈 Fat19g

Snoodle Doodle Cookie

Soft cinnamon and brown sugar cookie.

⚡️ Calories240
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

Grilled Chicken Breast with Marinara

Tender grilled chicken breast served with marinara dipping sauce.

⚡️ Calories214
🥩 Protein35g
🍞 Carbs6g
🧈 Fat4g

Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs22g
🧈 Fat6g

Garden Salad

Mixed greens in balsamic dressing with tomatoes and cucumber.

⚡️ Calories190
🥩 Protein4g
🍞 Carbs16g
🧈 Fat12g

Side of Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚡️ Calories170
🥩 Protein9g
🍞 Carbs22g
🧈 Fat4g

Rice Crispy

Made in-house daily with melted butter, marshmallows and crispy rice cereal.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs32g
🧈 Fat4g

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About Noodles and Company Nutrition Information

Discover the nutritional content of menu items at Noodles and Company in Cottage Grove, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Noodles and Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodles-and-company-cottage-grove-mn. Accessed December 31, 2025.
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