πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Noodles and Company

Nutrition Facts & Calorie Information

21 Conley Rd, Columbia, MO 65201

38items analyzed
"Overall, the menu is calorie-dense and pasta-forward, with several high-calorie entrΓ©es, so it skews toward bulking or balanced eating if portions are controlled. Cutting pick: Grilled Chicken Breast with Marinara (350 kcal, 54 g protein). Bulking pick: Crispy Chicken Bacon Alfredo (1100 kcal, 50 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Crispy Chicken Bacon Alfredo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmorΓ© cheese.

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat40g

Rigatoni Rosa with Parmesan Chicken

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley.

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs86g
🧈 Fat38g

Spaghetti & Meatballs

Spaghetti with three meatballs, crushed tomato marinara and parmesan.

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat34g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chipotle Chicken Cavatappi

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime.

⚑️ Calories970
πŸ₯© Protein44g
🍞 Carbs112g
🧈 Fat34g

Spaghetti & Meatballs

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan.

⚑️ Calories930
πŸ₯© Protein58g
🍞 Carbs99g
🧈 Fat36g

Cajun Shrimp Fettuccine

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and red peppers, topped with parmesan and green onions.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs88g
🧈 Fat38g

Garlic Bacon Crunch Mac & Cheese

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan cheese and fresh herbs.

⚑️ Calories860
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat38g

Chicken Parmesan

Oven-baked rigatoni noodles in crushed tomato marinara with parmesan-crusted chicken, topped with mozzarella and parsley.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs78g
🧈 Fat28g

Basil Pesto Cavatappi

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs92g
🧈 Fat28g

Spicy Korean Steak Noodles

Ramen noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, and spinach, topped with cucumber, scallions and cilantro.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat26g

Lemon Garlic Shrimp Scampi

Fettuccine noodles in garlic butter sauce with sautΓ©ed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon.

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat28g

Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚑️ Calories720
πŸ₯© Protein27g
🍞 Carbs68g
🧈 Fat28g

Mediterranean Chicken Salad

Mixed greens in spicy yogurt dressing with grilled chicken, tomatoes, cucumber, red onion, Kalamata olives, cavatappi noodle and feta.

⚑️ Calories710
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat28g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Pad Thai

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with scallions and cilantro.

⚑️ Calories650
πŸ₯© Protein23g
🍞 Carbs78g
🧈 Fat20g

Chili Garlic Ramen

Ramen noodles sautΓ©ed in chili garlic soy sauce, napa and red cabbage, and spinach, topped with scallions, parmesan and Asian spice blend.

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs85g
🧈 Fat20g

Japanese Pan Noodles

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro.

⚑️ Calories650
πŸ₯© Protein16g
🍞 Carbs92g
🧈 Fat14g

Roasted Garlic Cream Tortelloni

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley.

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs66g
🧈 Fat28g

Pasta Fresca

Rigatoni noodles in balsamic vinaigrette, roasted garlic, red onion, tomatoes and spinach, topped with parmesan.

⚑️ Calories631
πŸ₯© Protein22g
🍞 Carbs100g
🧈 Fat19g

Chicken Caesar Salad

Romaine in Caesar dressing with grilled chicken, garlic croutons and parmesan.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat28g

Holiday Crispy made with Snickers

Our signature Rice Crispy made with SNICKERS caramel, chocolate and peanut pieces. (Subject to availability; if unavailable regular crispy will be substituted.)

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat26g

Buttery Parmesan Noodles

Wavy egg noodles, butter, Italian seasonings and parmesan.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

Buttery Parmesan Noodles

Wavy egg noodles, butter, Italian seasonings and parmesan.

⚑️ Calories505
πŸ₯© Protein16g
🍞 Carbs43g
🧈 Fat30g

Chocolate Chunk Cookie

Huge chunks of chocolate nestled in a big oatmeal cookie.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

Cheesy Garlic Bread

Parmesan and garlic butter melted over toasted petite baguette with Italian seasonings and marinara sauce.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Side of Creamy Cheddar Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese.

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat14g

Korean BBQ Meatballs

Flavorful meatballs tossed with a sweet and spicy Korean-style Gochujang barbeque sauce.

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs14g
🧈 Fat18g

Korean BBQ Meatballs

Flavorful meatballs tossed with a sweet and spicy Korean-style Gochujang barbeque sauce.

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat12g

Grilled Chicken Breast with Marinara

Tender grilled chicken breast served with marinara dipping sauce.

⚑️ Calories350
πŸ₯© Protein54g
🍞 Carbs12g
🧈 Fat7g

Baguette

Baguette served with butter on the side.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat12g

Caesar Salad

Romaine in Caesar dressing with garlic croutons and parmesan.

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs26g
🧈 Fat18g

Potstickers

Chicken dumplings served with soy dipping sauce.

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat12g

Lemon Parmesan Broccoli

Broccoli florets topped with salted butter, parmesan, Italian seasoning, parsley and lemon.

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat16g

3 Piece Potstickers

3 Chicken dumplings served with soy dipping sauce.

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat8g

Snoodle Doodle Cookie

Soft cinnamon and brown sugar cookie.

⚑️ Calories190
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat9g

Side of Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs23g
🧈 Fat6g

Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat5g

Garden Salad

Mixed greens in balsamic dressing with tomatoes and cucumber.

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat9g

Rice Crispy

Made in-house daily with melted butter, marshmallows and crispy rice cereal.

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat2g

People also viewed

About Noodles and Company Nutrition Information

Discover the nutritional content of menu items at Noodles and Company in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Noodles and Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodles-and-company-columbia-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy