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Menu

Noodles and Company

Nutrition Facts & Calorie Information

1 E Carmel Dr, Carmel, IN 46032

25items analyzed
"This menu is heavy on creamy, carb‑dense pastas and macs, so overall it’s better suited to bulking than cutting. For cutting, choose the Mediterranean Chicken Salad (450 kcal, 40 g protein) — high protein with moderate calories and carbs. For bulking, the Crispy Chicken Bacon Alfredo (1,100 kcal) or Rigatoni Rosa with Parmesan Chicken (850 kcal) will reliably boost calories and carbs for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Chicken Bacon Alfredo

Fettuccine noodles in creamy alfredo sauce with parmesan-crusted chicken, smoky bacon, spinach and broccoli, topped with fresh herbs and MontAmoré® cheese.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g

Buffalo Chicken Ranch Mac Duo

Elbow noodles in creamy cheddar & jack cheese sauce with parmesan-crusted chicken, topped with Buffalo sauce, green onions, crispy onions and a drizzle of ranch. Choose or swap a protein and then select a Side.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

Chicken Parmesan

Oven-baked rigatoni noodles in crushed tomato marinara with parmesan-crusted chicken, topped with mozzarella and parsley.

⚡️ Calories890
🥩 Protein65g
🍞 Carbs98g
🧈 Fat37g
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Rigatoni Rosa with Parmesan Chicken

Rigatoni noodles in mildly spiced tomato cream sauce, tomatoes, spinach and mushrooms, topped with parmesan-crusted chicken, parmesan and parsley.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Garlic Bacon Crunch Mac Duo

Elbow noodles in creamy garlic cheddar sauce with bacon and white cheddar, topped with crispy onions, parmesan and fresh herbs. Choose or swap a protein and then select a Side.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Bulgogi Steak Mac & Cheese

Elbow noodles in creamy cheddar & jack cheese sauce with seared steak, topped with sweet & spicy Korean-style Gochujang barbeque sauce, green onions, crispy onions and Asian seasonings.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Pulled Pork BBQ Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce with smoky pulled pork, topped with tangy barbeque sauce, green onions and crispy onions. Choose or swap a protein and then select a Side.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

Pasta Fresca

Rigatoni noodles in balsamic vinaigrette, olive oil, roasted garlic, red onion, tomatoes and spinach, topped with parmesan.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Spicy Korean Steak Noodles

Lo mein noodles in a sweet & spicy Korean-style Gochujang barbeque sauce with marinated steak, napa and red cabbage, spinach and cucumber, topped with green onions and cilantro.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

Chipotle Chicken Cavatappi

Cavatappi noodles in creamy chipotle alfredo sauce with grilled chicken, roasted red peppers, corn, spinach and gouda, topped with parsley, smoky chipotle shake and lime.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat30g

Creamy Cheddar Mac & Cheese Duo

Elbow noodles in creamy cheddar & jack cheese sauce, topped with shredded cheese. Choose or swap a protein and then select a Side.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs70g
🧈 Fat35g

Roasted Garlic Cream Tortelloni

Cheese-filled tortelloni in light roasted garlic & onion cream sauce with zucchini, mushrooms and spinach, topped with parmesan and parsley.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Lemon Garlic Shrimp Scampi

Fettuccine noodles in garlic butter sauce with sautéed shrimp, artichoke hearts, tomatoes and fresh spinach, topped with parmesan, fresh herbs and lemon.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g
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Japanese Pan Noodles

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds and cilantro.

⚡️ Calories650
🥩 Protein16g
🍞 Carbs110g
🧈 Fat15g

Cajun Shrimp Fettuccine

Fettuccine noodles in Cajun-spiced alfredo sauce with shrimp, bacon and roasted red peppers, topped with parmesan and green onions.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat25g

Spaghetti & Meatballs

Spaghetti noodles in crushed tomato marinara with oven-roasted meatballs, topped with parmesan.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Buttery Parmesan Noodles Duo

Wavy egg noodles, butter, Italian seasonings and parmesan. Choose or swap a protein and then select a Side.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g

Mediterranean Chicken Salad

Mixed greens in spicy yogurt dressing with grilled chicken, tomatoes, cucumber, red onion, Kalamata olives, cavatappi noodle and feta.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Korean BBQ Meatballs

Flavorful meatballs tossed with a sweet and spicy Korean-style Gochujang barbeque sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Basil Pesto Cavatappi

Cavatappi noodles in creamy basil pesto sauce, tomatoes and mushrooms, topped with parmesan and fresh herbs.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs57g
🧈 Fat18g

Pad Thai

Rice noodle stir-fry with scrambled egg, napa and red cabbage, citrus and peanuts, topped with green onions and cilantro.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs45g
🧈 Fat13g

Buttery Parmesan Noodles

Wavy egg noodles, butter, Italian seasonings and parmesan.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Potstickers

Chicken dumplings served with soy dipping sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Cheesy Garlic Bread

Parmesan and garlic butter melted over toasted petite baguette with Italian seasonings and marinara sauce.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs34g
🧈 Fat16g

Garden Salad

Mixed greens in balsamic dressing with tomatoes and cucumber.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

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About Noodles and Company Nutrition Information

Discover the nutritional content of menu items at Noodles and Company in Carmel, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Noodles and Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodles-and-company-carmel-in. Accessed December 26, 2025.
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