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Noodleholics

Nutrition Facts & Calorie Information

3502 E Grant Rd, Tucson, AZ 85716

25items analyzed
"Overall, the menu is balanced but energy-dense, with many carb-heavy noodle bowls; you can cut or bulk depending on choices. For cutting, pick lean options like Cantonese Ginger Chicken (GF) around 330 kcal with 28 g protein, plus low-cal sides such as Garlic Cucumber or Pickled Greens. For bulking, go for high-protein, higher-calorie options like 2-Meat Mix & Match (890 kcal, 80 g protein) or Beef Shank Rice (700 kcal, 40 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2-Meat Mix & Match 雙拼飯

choose two from: bbq pork / crispy pork / beef shank

⚡️ Calories890
🥩 Protein80g
🍞 Carbs45g
🧈 Fat45g

The Guilin Spicy & Sour 酸辣桂林湯粉

♨♨ rice noodle / spicy and sour chicken broth / spicy pickled greens & bamboo / pickled long bean / roasted peanut / bok choy / green onion / cilantro / choice of two meats

⚡️ Calories820
🥩 Protein38g
🍞 Carbs92g
🧈 Fat34g

The Dry Guilin 桂林干粉

rice noodle / meat-based spiced sauce / spicy pickled greens & bamboo / pickled long bean / roasted peanut / bok choy / green onion / cilantro / choice of two meats [vegetarian option available upon request]

⚡️ Calories820
🥩 Protein48g
🍞 Carbs92g
🧈 Fat30g
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Crispy Pork Rice 燒肉飯

Crispy Pork Rice 燒肉飯

⚡️ Calories780
🥩 Protein28g
🍞 Carbs92g
🧈 Fat28g

Taiwan Beef 秘制台式牛肉麵

♨ wheat noodle / spicy beef broth / beef shank / pickled greens / bok choy / green onion / cilantro

⚡️ Calories780
🥩 Protein38g
🍞 Carbs84g
🧈 Fat28g

The Guilin 桂林湯粉

rice noodle / chicken broth / spicy pickled greens & bamboo / pickled long bean / roasted peanut / bok choy / green onion / cilantro / choice of two meats

⚡️ Calories708
🥩 Protein32g
🍞 Carbs82g
🧈 Fat28g

Beef Shank Noodles 清湯牛肉麵

wheat noodle / chicken broth / beef shank / bok choy / green onion / cilantro

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Beef Shank Rice 牛腱飯

Beef Shank Rice 牛腱飯

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat22g

The Guilin Gluten Free 無麸质桂林湯粉

rice noodle / chicken broth / roasted peanuts / bok choy / green onion / cilantro / choice of 2 gluten-free proteins

⚡️ Calories650
🥩 Protein52g
🍞 Carbs49g
🧈 Fat24g

BBQ Pork Rice 叉燒飯

BBQ Pork Rice 叉燒飯

⚡️ Calories650
🥩 Protein26g
🍞 Carbs82g
🧈 Fat16g

Salt+Pepper Fried Wings (6) 椒鹽雞翅

Salt+Pepper Fried Wings (6) 椒鹽雞翅

⚡️ Calories600
🥩 Protein42g
🍞 Carbs0g
🧈 Fat42g

Crispy Pork Rice 烧肉飯 (GF 無麸质)

rice plate / crispy pork

⚡️ Calories600
🥩 Protein25g
🍞 Carbs78g
🧈 Fat20g

Extra Wheat Noodle 加面

Extra Wheat Noodle 加面

⚡️ Calories520
🥩 Protein14g
🍞 Carbs78g
🧈 Fat12g
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Cantonese Ginger Chicken 廣東白切雞

traditional dish) skin and bone-in steamed chicken / ginger sauce on-the-side

⚡️ Calories480
🥩 Protein50g
🍞 Carbs6g
🧈 Fat22g

Crab Puffs (6) 蟹角

Crab Puffs (6) 蟹角

⚡️ Calories460
🥩 Protein22g
🍞 Carbs42g
🧈 Fat26g

Tomato Egg Gluten Free 蕃茄雞蛋湯米

rice noodle / tomato egg broth / bok choy / green onion / cilantro

⚡️ Calories360
🥩 Protein15g
🍞 Carbs58g
🧈 Fat7g

Cantonese Ginger Chicken 廣東白切雞(GF 無麸质)

traditional dish) skin and bone-in steamed chicken / ginger sauce on-the-side

⚡️ Calories330
🥩 Protein28g
🍞 Carbs6g
🧈 Fat14g

Extra Rice Noodle 加粉

Extra Rice Noodle 加粉

⚡️ Calories320
🥩 Protein8g
🍞 Carbs60g
🧈 Fat1g

Veggie Spring Rolls (2) 炸春捲

vegan

⚡️ Calories240
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Chicken Egg rolls 雞肉春卷

Chicken Egg rolls 雞肉春卷

⚡️ Calories220
🥩 Protein9g
🍞 Carbs25g
🧈 Fat11g

Steamed Rice 白饭

Steamed Rice 白饭

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Garlic Cucumber 蒜泥拍黃瓜

vegan

⚡️ Calories85
🥩 Protein2g
🍞 Carbs9g
🧈 Fat4g

Pickled Long Bean 酸豆角

Pickled Long Bean 酸豆角

⚡️ Calories60
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

Pickled Greens 酸菜

Pickled Greens 酸菜

⚡️ Calories25
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Noodleholics Cap

Noodleholics Cap - Embroidered in Tucson, AZ! / Unstructured / Antique brass buckle closure / Classic Dad cap fit

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Noodleholics Nutrition Information

Discover the nutritional content of menu items at Noodleholics in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Noodleholics Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodleholics-tucson-az. Accessed December 31, 2025.
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