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Noodle Wave Garland

Nutrition Facts & Calorie Information

5129 N Garland Ave #100, Garland, TX 75040

10items analyzed
"This menu is carb-heavy with moderate protein and several high-calorie entrees, so it leans more toward bulking than cutting overall. For cutting, pick the Pad Thai (350 kcal) or the Vietnamese summer rolls (190 kcal) and ask to add a lean protein (grilled chicken/shrimp) or skip fried sides to keep calories down. For bulking, go with the Mongolian Beef (700 kcal) or the Herbal Chicken Sriracha Fried Rice (650 kcal) for higher calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mongolian Beef

$17.95 Shop Now

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Herbal Chicken Sriracha Fried Rice

$16.95 Shop Now

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Pad Kee Mow

$14.95 Shop Now

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g
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Thai Fried Rice

$13.95 Shop Now

⚡️ Calories550
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g

Pad See Eew

$14.95 Shop Now

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat15g

Chicken Spring Rolls (4)

$6.50 Shop Now

⚡️ Calories360
🥩 Protein20g
🍞 Carbs40g
🧈 Fat16g

Pad Thai

$15.95 Shop Now

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat17g

Crab Cream Cheese Rangoons (5)

$6.00 Shop Now

⚡️ Calories200
🥩 Protein7g
🍞 Carbs15g
🧈 Fat12g

Vegetarian Spring Rolls (5)

$6.50 Shop Now

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat6g

Vietnamese Summer Rolls (2)

$7.50 Shop Now

⚡️ Calories190
🥩 Protein4g
🍞 Carbs28g
🧈 Fat6g

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About Noodle Wave Garland Nutrition Information

Discover the nutritional content of menu items at Noodle Wave Garland in Garland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Noodle Wave Garland Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodle-wave-garland-garland-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy