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Noodle Man

Nutrition Facts & Calorie Information

1508 Sam's Cir # 100, Chesapeake, VA 23320

10items analyzed
"This menu is generally balanced but leans slightly toward bulking—many entrées are carb‑heavy and moderate‑to‑high in calories. For cutting, choose the Salt & Spicy Squid (250 kcal, 30 g protein) or pair a Spicy Cucumber Salad with a lean protein to keep calories low and protein high. For bulking, go with the Chicken Fried Rice (520 kcal, 25 g protein, 70 g carbs) for extra calories and carbs to support weight gain or heavy training."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fried Rice

⚡️ Calories520
🥩 Protein25g
🍞 Carbs70g
🧈 Fat12g

Chicken Cold Noodle

Chicken, carrot, cucumber, and bean sprouts

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

Lan Zhou Beef Noodle Soup

Beef shank, radish, scallion, and cilantro

⚡️ Calories430
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g
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Beef Fried Rice

⚡️ Calories420
🥩 Protein15g
🍞 Carbs55g
🧈 Fat12g

Cha Chiang Mein

Cucumber, carrots, bean sprouts, dry tofu, bamboo shoots, and onion in soybean paste

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat9g

Tomato and Beef Brisket Soup

Beef brisket, tomato, pickled cabbage, bokchoy, scallion, and cilantro

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Honey Teriyaki Shrimp

6 pieces. Shrimp, bell peppers, and onion

⚡️ Calories320
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Black Mushroom Salad

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Salt & Spicy Squid

Jalapeno, onion, and garlic pieces with squid

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Spicy Cucumber Salad

⚡️ Calories120
🥩 Protein2g
🍞 Carbs14g
🧈 Fat6g

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About Noodle Man Nutrition Information

Discover the nutritional content of menu items at Noodle Man in Chesapeake, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Noodle Man Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodle-man-chesapeake-va. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy