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Noodle 21

Nutrition Facts & Calorie Information

501 San Pablo Towne Center B, San Pablo, CA 94806

7items analyzed
"This menu leans slightly toward bulking—many high-calorie, high-carb noodle entrees—but it also offers a few lighter, lower-calorie choices for cutting. For cutting, the Shrimp Wonton Soup (250 kcal, 22 g protein) is the best pick for keeping calories low while preserving protein; for bulking, go with the Chicken Lo Mein (720 kcal, 38 g protein) for the highest calorie and protein boost. Consider adding extra vegetables or choosing broth-based options to increase volume without too many extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Lo Mein

Soft lo mein noodles tossed with chicken and a mix of colorful vegetables.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs88g
🧈 Fat22g

Vegan Pad Thai

A plant-based take on the classic pad thai, featuring tofu, peanuts, and bean sprouts.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Teriyaki Chicken Noodles

Stir-fried noodles topped with grilled teriyaki chicken and fresh vegetables.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g
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Spicy Noodle Salad

A refreshing salad with spicy noodles, mixed vegetables, and a tangy dressing.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Beef Pho

Traditional Vietnamese noodle soup with sliced beef, herbs, and spices.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Vegetable Fried Rice

Fragrant rice stir-fried with mixed vegetables and soy sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Shrimp Wonton Soup

Delicate shrimp wontons served in a flavorful broth with green onions.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs18g
🧈 Fat8g

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About Noodle 21 Nutrition Information

Discover the nutritional content of menu items at Noodle 21 in San Pablo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Noodle 21 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noodle-21-san-pablo-ca. Accessed December 26, 2025.
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