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Noochie's Deli and Cafe'

Nutrition Facts & Calorie Information

72 America St, Waterbury, CT 06708

10items analyzed
"Noochie's menu is protein-forward with several 400–700 kcal options, but it includes an outlier 4200 kcal “4 foot” build and some higher-fat choices. Overall it skews toward bulking or balanced eating rather than strict cutting due to the protein content and calorie spread. Cutting pick: 3 foot (400 kcal, 22 g protein). Bulking pick: The Noochie (1042 kcal, 62 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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4 foot

Serves 13 - 18, $75.00

⚡️ Calories4200
🥩 Protein240g
🍞 Carbs360g
🧈 Fat240g

The Noochie

Salami, capicola, prosciuttini, provolone cheese, lettuce, tomato, onion, mayo, hot sauce. Choose a item: New York Kaiser Roll, Grinder Roll. Choose a side: Plain, Whole Wheat, Spinach Wraps & Gluten Free Rolls. Choose a extra: Lettuce +$0.75, Tomato +$0.75, Onion +$0.75, Mayo & Hot Sauce +$0.75, Hot & Sweet Peppers +$0.75

⚡️ Calories1042
🥩 Protein62g
🍞 Carbs57g
🧈 Fat56g

Universal Gym Grinder

Grilled chicken, prosciutto, fresh mozzarella, baby arugula, roasted red peppers and balsamic reduction. Choose a item: New York Kaiser Roll, Grinder Roll. Choose a side: Plain, Whole Wheat, Spinach Wraps & Gluten Free Rolls. Choose a extra: Lettuce + $0.75, Tomato + $0.75, Onion + $0.75, Mayo & Hot Sauce + $0.75, Hot & Sweet Peppers + $0.75

⚡️ Calories700
🥩 Protein54g
🍞 Carbs45g
🧈 Fat25g
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Pick Your Parm

⚡️ Calories520
🥩 Protein32g
🍞 Carbs42g
🧈 Fat22g

Chef Salad

Ham, turkey, roast beef and hard boiled eggs

⚡️ Calories510
🥩 Protein64g
🍞 Carbs3g
🧈 Fat22g

The Joey D

Veal cutlet, broccoli rabe, fresh mozzarella long hots and olive oil

⚡️ Calories440
🥩 Protein34g
🍞 Carbs11g
🧈 Fat27g

3 foot

Serves 8 - 12, $65.00

⚡️ Calories400
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

Caesar Salad

Romaine, croutons, shaved parmigiano and caesar dressing

⚡️ Calories388
🥩 Protein14g
🍞 Carbs26g
🧈 Fat25g

Sausage & Spinach

⚡️ Calories350
🥩 Protein20g
🍞 Carbs6g
🧈 Fat28g

Broccoli & Cheese

⚡️ Calories210
🥩 Protein11g
🍞 Carbs16g
🧈 Fat9g

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About Noochie's Deli and Cafe' Nutrition Information

Discover the nutritional content of menu items at Noochie's Deli and Cafe' in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Noochie's Deli and Cafe' Menu - Nutrition Facts – Macros & Calories." https://macros.menu/noochies-deli-and-cafe-waterbury-ct. Accessed December 31, 2025.
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