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Nonic - Restaurant and Rooftop Bar

Nutrition Facts & Calorie Information

207 13th St, Columbus, GA 31901, United States

8items analyzed
"This menu leans toward bulking — several calorie-dense, high‑fat mains (pork belly, lamb, scallops) but also has good high‑protein options. For cutting: choose the Grilled Octopus (150 kcal, 25 g protein) — add the Roasted Vegetable Salad if you want volume without many extra calories. For bulking: go with the Pork Belly Skewers (540 kcal, 40 g fat) or Lamb Chops and add the Mushroom Risotto or Chocolate Lava Cake to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Belly Skewers

Marinated and grilled, served with spicy aioli.

⚡️ Calories540
🥩 Protein35g
🍞 Carbs10g
🧈 Fat40g

Mushroom Risotto

Creamy arborio rice with wild mushrooms and truffle oil.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs88g
🧈 Fat18g

Seared Scallops

Served with corn puree and crispy pancetta.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat18g
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Lamb Chops

Grilled lamb served with mint yogurt sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Chocolate Lava Cake

Warm chocolate cake with a molten center.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Beef Tartare

Hand-chopped beef served with capers and egg yolk.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs2g
🧈 Fat22g

Roasted Vegetable Salad

Seasonal vegetables with balsamic reduction.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Grilled Octopus

Served with chimichurri and lemon.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat5g

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About Nonic - Restaurant and Rooftop Bar Nutrition Information

Discover the nutritional content of menu items at Nonic - Restaurant and Rooftop Bar in Columbus, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nonic - Restaurant and Rooftop Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nonic-restaurant-and-rooftop-bar-columbus-ga. Accessed December 25, 2025.
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