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Nomad Eatery restaurant logo - View nutrition facts, calories, and macros for menu items at 2041 Rosecrans Ave #190, El Segundo, CA 90245

Nomad Eatery

Nutrition Facts & Calorie Information

2041 Rosecrans Ave #190, El Segundo, CA 90245

89items analyzed
"This menu is overall balanced but leans slightly toward bulking β€” there are plenty of high‑calorie, high‑fat crowd-pleasers (burgers, charcuterie, fries) alongside several lean, protein-forward plates. For cutting: go with Chicken (335 kcal, 30 g protein, 0 g carbs) or the Fresh Salmon Salad (400 kcal, 25 g protein) for high protein with moderate calories. For bulking: choose the Nomad Burger (950 kcal, 50 g protein) or Chimichurri Steak Frites (750 kcal, 45 g protein) to get dense calories and extra carbs/fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nomad Burger

havarti cheese, tomato, red onion, leaf lettuce, secret sauce, brioche served with nomad fried add bacon...

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs48g
🧈 Fat60g

Nomad Burger

havarti cheese, tomato, red onion, leaf lettuce, secret sauce, brioche served with nomad fried add bacon...

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat55g

Charcuterie Board

proscuitto, calabrese salami, spanish chorizo, three cheeses, spicy green olives, fig jam, crackers &...

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g
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Mezze Board

marinated olives, roasted cauliflower, tahini, baba ganoush, flatbread

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat50g

Nomad Burger

havarti cheese, tomato, red onion, leaf lettuce, secret sauce, brioche served with nomad fried add bacon...

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Grilled Loin of Lamb

marinated in olive oil & lemon, w/rosemary au jus, roasted potatoes

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat55g

Charcuterie Board

proscuitto, calabrese salami, spanish chorizo, three cheeses, spicy green olives, fig jam, crackers &...

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Lemon-Grilled Half Chicken

mary’s organic half chicken, tabouleh salad, garlic sauce (toum), flatbread add fries $4

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat40g

Chimichurri Steak Frites

marinated prime flat iron steak, nomad fries

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat50g

Filet Mignon Lomo Saltado

wok seared filet mignon, tomatoes, red onion, aji amarillo, ginger, garlic, jasmine rice, nomad frie...

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

French Steak Au Poivre

prime flat iron steak, crushed peppercorn sauce, lyonnaise, roasted potatoes

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat40g

Spaghetti Bolognese

simmered Italian meat sauce, San Marzano tomatoes, parmesan

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g

Nomad Flatbread

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g
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Grilled Loin of Lamb

marinated in olive oil & lemon, w/rosemary au jus, roasted potatoes

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat45g

Chimichurri Steak Frites

marinated prime flat iron steak, nomad fries

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

French Steak Au Poivre

prime flat iron steak, crushed peppercorn sauce, lyonnaise, roasted potatoes

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Hummus Mezze Board

crunchy garbanzos, zhoug, baba ganoush, tahini, red onion, feta, kalamatas, ev olive oil, Persian, cucumber...

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Calabrian Chopped Italian Salad

roasted peppers, salami, chicken, basil, garbanzos, scallions, dijon vinaigrette

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Grilled Salmon Esquites

fresh corn, lime, crema, pinto beans

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Wok Seared Shrimp With Jasmine Rice

purple basil, shitake mushroom, water chestnuts, bean sprouts, jalapeΓ±o

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Lamb

Italian parsley, mint, tomatoes, pickles, red onion, tahini

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat35g

Lemon-Grilled Half Chicken

mary’s organic half chicken, tabouleh salad, garlic sauce (toum), flatbread add fries $4

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Crispy Whole Branzino

lime marinated, pickled daikon and carrots, spicy fresno chilis

⚑️ Calories600
πŸ₯© Protein54g
🍞 Carbs20g
🧈 Fat30g

Mary's Chicken

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Steamed Mussels

steamed mussels with coconut milk, lemongrass & shallots

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs18g
🧈 Fat35g

Warm Chocolate Heaven

flourless chocolate soufflΓ©, fresh whipped cream (please pre-order, takes 35 minutes)

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat40g

Crispy Chili Relleno

three salsas, Jalisco rice, lime crema

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat28g

Filet Mignon Lomo Saltado

wok seared filet mignon, tomatoes, red onion, aji amarillo, ginger, garlic, jasmine rice, nomad frie...

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs72g
🧈 Fat18g

Coconut Jumbo Shrimp

coconut jumbo shrimp served with a mango-peach chutney sauce

⚑️ Calories540
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Sweet And Sour Pineapple Pork

sweet peppers, onion, cilantro, jasmine rice, fresno chiles

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

Mary's Chicken

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Kofta Wrap (Plant Based)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Spaghetti Bolognese

simmered Italian meat sauce, San Marzano tomatoes, parmesan

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Warm Chocolate Heaven

flourless chocolate soufflΓ©, fresh whipped cream (please pre-order, takes 35 minutes)

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat35g

Cheese Board

manchego, aged goat cheese, aged cheddar, brie, spicy green olives, fig jam, crackers & crostini

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Calabrian Chopped Italian Salad

roasted peppers, salami, chicken, basil, garbanzos, scallions, dijon vinaigrette

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Sweet And Sour Pineapple Pork

sweet peppers, onion, cilantro, jasmine rice, fresno chiles

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Mezze Board

marinated olives, roasted cauliflower, tahini, baba ganoush, flatbread

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat25g

"Bouillabaisse" A La Nomad

clams, mussels, shrimp, fresh fish of the day, fresh fennel, turmeric-saffron broth

⚑️ Calories500
πŸ₯© Protein47g
🍞 Carbs15g
🧈 Fat22g

Tiramisu

ladyfingers, chocolate dust, coffee liqueur, crushed almond biscotti

⚑️ Calories492
πŸ₯© Protein7g
🍞 Carbs47g
🧈 Fat28g

"Bouillabaisse" A La Nomad

clams, mussels, shrimp, fresh fish of the day, fresh fennel, turmeric-saffron broth

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat15g

Nomad Flatbread

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat20g

Grilled Salmon Esquites

fresh corn, lime, crema, pinto beans

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Hummus Mezze Board

crunchy garbanzos, zhoug, baba ganoush, tahini, red onion, feta, kalamatas, ev olive oil, Persian, cucumber...

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Crispy Chili Relleno

three salsas, Jalisco rice, lime crema

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat25g

Crispy Whole Branzino

lime marinated, pickled daikon and carrots, spicy fresno chilis

⚑️ Calories420
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat20g

Cheese Board

manchego, aged goat cheese, aged cheddar, brie, spicy green olives, fig jam, crackers & crostini

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

Steamed Mussels

steamed mussels with coconut milk, lemongrass & shallots

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs16g
🧈 Fat22g

Tuscan Kale Salad

dates, almonds, shaved pecorino & lemon vinaigrette add skewered chicken $6

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Little Gems Caesar Salad

sourdough croutons, parmesan & pecorino add skewered chicken $6

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat28g

Fresh Salmon Salad

watercress, nuoc cham, pickled vegetables, shiso leaves, roasted peanuts

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Roasted Tomato and Broccoli

cracked pepper, garlic, shallots, thyme, pecorino, penne

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Wok Seared Shrimp With Jasmine Rice

purple basil, shitake mushroom, water chestnuts, bean sprouts, jalapeΓ±o

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat10g

Fresh Salmon Salad

watercress, nuoc cham, pickled vegetables, shiso leaves, roasted peanuts

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Little Gems Caesar Salad

sourdough croutons, parmesan & pecorino add skewered chicken $6

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat26g

Roasted Tomato and Broccoli

cracked pepper, garlic, shallots, thyme, pecorino, penne

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Clams & Mussels Provencal

white wine, garlic, shallots & tomatoes

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Lamb Shish-Kebab

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Nomad Fries

garlic sauce (toum), ketchup

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat18g

Greekish Salad

blistered tomatoes, feta, sweet peppers, red onion & cucumber vinaigrette add skewered chicken $...

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat25g

Kofta (Plant Based)

⚑️ Calories340
πŸ₯© Protein19g
🍞 Carbs10g
🧈 Fat23g

Chicken

⚑️ Calories335
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g

CrΓ©me Brulee

caramelized cane sugar, seasonal berries

⚑️ Calories330
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat20g

Greekish Salad

blistered tomatoes, feta, sweet peppers, red onion & cucumber vinaigrette add skewered chicken $...

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat20g

CrΓ©me Brulee

caramelized cane sugar, seasonal berries

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Tuscan Kale Salad

dates, almonds, shaved pecorino & lemon vinaigrette add skewered chicken $6

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Coconut Jumbo Shrimp

coconut jumbo shrimp served with a mango-peach chutney sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Clams & Mussels Provencal

white wine, garlic, shallots & tomatoes

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat14g

Kofta Wrap (Plant Based)

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat8g

Nomad Fries

garlic sauce (toum), ketchup

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat16g

Lamb

⚑️ Calories294
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat21g

Lamb Shish-Kebab

⚑️ Calories284
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat18g

Charred Artichoke

fresh thyme, parsley-lemon zest breadcrumbs, melted butter & crostini

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat20g

Coconut Rice Pudding

coconut milk, Jasmine rice, cinnamon, oranges, toasted pistachios

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat8g

Roasted Butternut Squash

lebanese spices, greek yogurt & toasted cashews

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Kofta (Plant Based)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Chicken

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat15g

Tiramisu

ladyfingers, chocolate dust, coffee liqueur, crushed almond biscotti

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat10g

Charred Artichoke

fresh thyme, parsley-lemon zest breadcrumbs, melted butter & crostini

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Scallop Crudo "Aguachile"

cucumber, lime, avocado, serrano & cilantro

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat14g

Nomad Hummus

The Nomad Hummus and Pita is a staple of our appetizer menu. You will not experience Hummus this good...

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Olive Oil-Charred Broccoli

ricotta salata, chili flakes

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Scallop Crudo "Aguachile"

cucumber, lime, avocado, serrano & cilantro

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Olive Oil-Charred Broccoli

ricotta salata, chili flakes

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat18g

Nomad Hummus

The Nomad Hummus and Pita is a staple of our appetizer menu. You will not experience Hummus this good...

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

Coconut Rice Pudding

coconut milk, Jasmine rice, cinnamon, oranges, toasted pistachios

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat7g

Roasted Cauliflower

roasted cauliflower served with turmeric & tahini sauce

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Roasted Butternut Squash

lebanese spices, greek yogurt & toasted cashews

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat7g

Roasted Cauliflower

roasted cauliflower served with turmeric & tahini sauce

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat8g

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About Nomad Eatery Nutrition Information

Discover the nutritional content of menu items at Nomad Eatery in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Nomad Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nomad-eatery-el-segundo-ca. Accessed December 26, 2025.
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