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Menu

Nola Jane Restaurant & Bar

Nutrition Facts & Calorie Information

1435 Market St, Denver, CO 80202

70items analyzed
"This menu skews toward indulgent, calorie- and fat-dense Southern dishes β€” overall more suited to bulking than strict cutting, though there are a few lighter options for balanced meals. For cutting, choose the Grilled Chicken Sandwich (450 kcal, 35 g protein) and ask to skip mayo and swap fries for the Mixed Green Salad to drop calories and fat. For bulking, the Catfish Plate (about 1,200 kcal, 60 g protein) is an easy high-calorie, protein-rich pick to support weight gain or heavy training."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catfish Plate

Blackened (+$1.00) , fried, or grilled, served over white or dirty rice (+$2.00) | Option: smothered in etouffee (+$5.00), choice of side.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat70g

Chicken Tenders & Fries

Choice of Honey Mustard, Creole Ranch, Fresno Caper Dill, or BBQ Sauce

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs76g
🧈 Fat52g

Debris Poboy

Tender fall-apart beef with lots of juicy flavor from being long-simmered in its own juices and fat drippings. Served with homemade gravy

⚑️ Calories870
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat55g
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Shrimp & Grits

White cheddar grits, andouille cream sauce, blackened shrimp, Louisiana hot sauce, does not come with sides.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat48g

Fried Chicken Sandwich

Provolone, bacon, creole ranch, lettuce, tomato, onion

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Chicken Tenders & Fries

Choice of Honey Mustard, Creole Ranch, Fresno Caper Dill, or BBQ Sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Catfish Plate

Blackened (+$1.00), fried, or grilled, served over white or dirty rice (+$2.00) | Option: smothered in etouffee (+$5.00), choice of side.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat50g

Shrimp Poboy

Fried shrimp, traditionally dressed, cajun mayo

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Softshell Crab Poboy

Fried softshell crabs, traditionally dressed, house made fresno-red pepper jam

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat40g

Gumbo Bowl With Rice

Dark roux, chicken, andouille sausage, trinity, served over rice or dirty rice (+$2.00)

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Jambalaya

Andouille and chicken. Side not included

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Gumbo Bowl With Rice

Dark roux, chicken, andouille sausage, trinity, served over rice or dirty rice (+$2.00)

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat35g

Red Beans & Rice

Stewed red beans with andouille sausage, choice of white or dirty rice (+$2.00), and garlic bread. Side not included

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g
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Blackened Gator Tacos

3 Tacos with Blackened Alligator, Pickled Trinity, and Roasted Garlic/Blackened Lemon Aioli

⚑️ Calories690
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat35g

Fried Chicken Sandwich

Provolone, bacon, creole ranch, lettuce, tomato, onion

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs48g
🧈 Fat35g

Catfish Poboy

Traditionally dressed, cajun mayo | Option: grilled, fried, or blackened (+$1.00)

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat32g

Eggplant Creole Plate

Fried eggplant, creole sauce, white rice (dirty rice +$2), garlic toast. Add Melted Provolone for $1.00! Side not included

⚑️ Calories650
πŸ₯© Protein14g
🍞 Carbs96g
🧈 Fat22g

Catfish Poboy

Traditionally dressed, cajun mayo | Option: grilled, fried, or blackened (+$1.00)

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat28g

Nola BBQ Shrimp Mac

Shrimp sauteed in NOLA BBQ butter, black pepper, worcestershire, beurre blanc

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Eggplant Creole Poboy

Vegan or Vegetarian | A creole take on eggplant parmesan | Option: with or without melted provolone

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat25g

Nola Jane Smashburger

1/4 LB Smashburger with LTO and Spicy Mayo. Comes with Cheese. Double and Triple Available!

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat40g

BBQ Shrimp Mac & Cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Blackened Gator Tacos

3 Tacos with Blackened Alligator, Pickled Trinity, and Roasted Garlic/Blackened Lemon Aioli

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Eggplant Creole Plate

Fried eggplant, creole sauce, white rice (dirty rice +$2), garlic toast.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat30g

Debris Poboy

Tender fall-apart beef with lots of juicy flavor from being long-simmered in its own juices and fat drippings. Served with homemade gravy

⚑️ Calories590
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Shrimp Poboy

Fried shrimp, traditionally dressed, cajun mayo

⚑️ Calories580
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat30g

Crawfish Etouffee

Served over rice with garlic bread, dirty rice (+$2.00), side not included

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat25g

Crawfish Etouffee

Served over rice with garlic bread, dirty rice (+$2.00), side not included

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

Shrimp & Grits

White cheddar grits, andouille cream sauce, blackened shrimp, Louisiana hot sauce, does not come with sides.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Nola Jane Smashburger

1/4 LB Smashburger with LTO and Spicy Mayo. Comes with Cheese. Double and Triple Available!

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Nola BBQ Shrimp Mac

Shrimp sauteed in NOLA BBQ butter, black pepper, worcestershire, beurre blanc

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

Chocolate Chip Bread Pudding

Brioche and Hawaiian Roll Chocolate Chip Bread Pudding with a Dulce De Leche Rum Sauce

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat20g

Grilled Chicken Sandwich

Lettuce, tomato, onion, jalapeno caper dill

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat15g

Red Beans & Rice

Stewed red beans with andouille sausage, choice of white or dirty rice (+$2.00), and garlic bread. Side not included

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs48g
🧈 Fat20g

Crawfish Cakes

Two crawfish cakes with a Cajun remoulade, dressed with tomatoes and mixed greens.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Softshell Crab Poboy

Fried softshell crabs, traditionally dressed, house made fresno-red pepper jam

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat25g

House Made Key Lime Pie

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat20g

Hot Honey Peach Cheesecake

New York Style Cheesecake made with fresh Peach and drizzled with Hot Honey!

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat22g

BBQ Chicken Salad

Grilled chicken, romaine lettuce, garlic croutons, shaved parmesan, creole ranch, BBQ drizzle

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Eggplant Creole Poboy

Vegan or Vegetarian | A creole take on eggplant parmesan | Option: with or without melted provolone

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

BBQ Chicken Salad

Grilled chicken, romaine lettuce, garlic croutons, shaved parmesan, creole ranch, BBQ drizzle

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat22g

Chocolate Chip Bread Pudding

Brioche and Hawaiian Roll Chocolate Chip Bread Pudding with a Dulce De Leche Rum Sauce

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat18g

Jambalaya

Andouille and chicken. Side not included

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Crawfish Cakes

Two crawfish cakes with a Cajun remoulade, dressed with tomatoes and mixed greens.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Mac and Cheese

Traditional

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Mac and Cheese

Traditional

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Grilled Chicken Sandwich

Lettuce, tomato, onion, jalapeno caper dill

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Sweet Potato Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

House Made Key Lime Pie

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat16g

Okra Stew Bowl

Vegetarian medley served over rice or dirty rice (+$2.00)

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Nola Jane House Salad

Arugula and mixed greens, dried cherries, Roma tomato, smoked gouda, charred green onion vinaigrette. Add fried, blackened, or grilled shrimp (+$7.00). Add fried, blackened, or grilled chicken (+$6.00). Add fried, blackened, or grilled fish (+$6.00).

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Okra Stew Bowl

Vegetarian medley served over rice or dirty rice (+$2.00)

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat12g

JalapeΓ±o Hushpuppies

Choice of creole ranch, fresno caper dill or spicy mayo

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

JalapeΓ±o Hush Puppies

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Nola Jane House Salad

Arugula and mixed greens, dried cherries, Roma tomato, smoked gouda, charred green onion vinaigrette.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Red Beans and Rice

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat3g

Southern Fried Okra

Choice of creole ranch, fresno caper dill or spicy mayo

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat15g

Southern Fried Okra

Choice of creole ranch, fresno caper dill or spicy mayo

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat12g

Dirty Rice

A flavorful cajun alternative to white rice. The β€œdirty” color comes from finely chopped meats.

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat7g

Homemade Honey Cornbread

Chef Tom's Famous Cornbread

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat6g

JalapeΓ±o Hushpuppies

Choice of creole ranch, fresno caper dill or spicy mayo

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs21g
🧈 Fat6g

Mixed Green Salad

Mixed greens and veggies, choice of dressing. Add fried, blackened, or grilled shrimp (+$7.00). Add fried, blackened, or grilled chicken (+$6.00). Add fried, blackened, or grilled fish (+$6.00).

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat9g

Collard Greens

Exceptionally bacon-ey, featuring house made Fresno pepper vinegar.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Mixed Green Salad

Mixed greens and veggies, choice of dressing.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

Maque Choux

Traditional louisiana corn and vegetable based dish (contains dairy)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat5g

Fried Okra

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat8g

Zapps Voodoo Potato Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Side Salad

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat6g

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About Nola Jane Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Nola Jane Restaurant & Bar in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Nola Jane Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nola-jane-restaurant-bar-denver-co. Accessed December 26, 2025.
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