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No Frill Bar and Grill

Nutrition Facts & Calorie Information

24 Menu Items Analyzed

Main Menu

Our Norfolk location dinner, lunch and cocktail menus.

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:35g

Main Menu

Our Virginia Beach location dinner, lunch and cocktail menus.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:35g

Sunday Brunch

Our Virginia Beach location Sunday brunch menu.

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:35g

Sunday Brunch

Our Norfolk location Sunday brunch menu.

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

Main Menu

Our Norfolk location dinner, lunch and cocktail menus.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

Sunday Brunch

Special brunch menu available on Sundays at our Norfolk location.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Sunday Brunch

Special brunch menu available on Sundays at our Virginia Beach location.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Main Menu

Our Virginia Beach location dinner, lunch and cocktail menus.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Gluten Free

Our Virginia Beach location gluten-free menu.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Gluten Free

Our Norfolk location gluten-free menu.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:8g

Kids' Brunch

Brunch menu specially created for kids.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

Coffee & Desserts

Coffee and dessert offerings at our Norfolk location.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

Kids' Brunch

Our Norfolk location kids' brunch menu.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Coffee & Desserts

Our Virginia Beach location coffee and dessert selections.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:15g

Gluten Free

Menu items that are gluten-free.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Coffee & Desserts

Coffee and dessert offerings at our Virginia Beach location.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Kids' Brunch

Brunch menu specially created for kids.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:10g

Kids' Brunch

Our Virginia Beach location kids' brunch menu.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Gluten Free

Menu items that are gluten-free.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

Coffee & Desserts

Our Norfolk location coffee and dessert selections.

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:10g

Cocktails & Martinis

Cocktail and martini selection available at our Virginia Beach location.

⚡️ Calories:200
🥩 Protein:0g
🍞 Carbs:20g
🧈 Fat:0g

Cocktails & Martinis

Cocktail and martini selection available at our Norfolk location.

⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:10g
🧈 Fat:0g

Wine & Beer Menu

Selection of wines and beers.

⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:4g
🧈 Fat:0g

Wine & Beer Menu

Selection of wines and beers.

⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:5g
🧈 Fat:0g

About No Frill Bar and Grill Nutrition Information

Discover the nutritional content of menu items at No Frill Bar and Grill. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.