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No Forks Given restaurant logo - View nutrition facts, calories, and macros for menu items at 2290 Corona Ave, Medford, OR 97504

No Forks Given

Nutrition Facts & Calorie Information

2290 Corona Ave, Medford, OR 97504

24items analyzed
"Overall this menu leans toward bulking — lots of high‑calorie, high‑fat burgers and fried sides make it easy to hit a calorie surplus. For cutting choose the Hot Pastrami (260 kcal, 24 g protein) or the Side Salad and ask to skip the bread/dressing to keep calories and carbs low. For bulking pick a high‑calorie, high‑protein option like the Fourbe (1,023 kcal, 79 g protein) or the WTF for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WTF (What the Fork?)

Double Burger, Grilled Onions, Bacon, Pastrami, Arugula, Tomato, Cheese, Tzatziki

⚡️ Calories1140
🥩 Protein74g
🍞 Carbs41g
🧈 Fat78g

Fourbe (4B Big Bad Bacon Burger)

Double Burger, Grilled Onions, Bacon, Arugula, Tomato, Cheese

⚡️ Calories1023
🥩 Protein79g
🍞 Carbs37g
🧈 Fat62g

Dirty Fries

⚡️ Calories900
🥩 Protein18g
🍞 Carbs95g
🧈 Fat50g
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Meatball Sub

Meatballs, Tomato Sauce, Cheese

⚡️ Calories850
🥩 Protein38g
🍞 Carbs62g
🧈 Fat42g

Rodeo Burger

Grilled Onions, Bacon, Left-Handed BBQ, Onion Rings, Cheese

⚡️ Calories810
🥩 Protein37g
🍞 Carbs54g
🧈 Fat46g

IDK (I Don’t Know)

Sourdough, Burger, Grilled Onions, Pastrami, Cheese

⚡️ Calories810
🥩 Protein51g
🍞 Carbs55g
🧈 Fat46g

Steak Salad

⚡️ Calories760
🥩 Protein51g
🍞 Carbs15g
🧈 Fat59g

P B & PB Burger

Grilled Onions, Pickles, Bacon, Peanut Sauce

⚡️ Calories743
🥩 Protein41g
🍞 Carbs40g
🧈 Fat49g

Pizza Fries

⚡️ Calories720
🥩 Protein24g
🍞 Carbs60g
🧈 Fat40g

Pastrami Burger

Grilled Onions, Pickles, Pastrami, Tomato, Cheese, Liquid Hatred (Mustard)

⚡️ Calories715
🥩 Protein47g
🍞 Carbs42g
🧈 Fat43g

Mediterranean Steak

Steak, Grilled Onions, Tomato, Tzatziki, Feta

⚡️ Calories710
🥩 Protein66g
🍞 Carbs9g
🧈 Fat43g

Steak Burrito

Steak, Pico De Gallo, Green Sauce

⚡️ Calories693
🥩 Protein48g
🍞 Carbs42g
🧈 Fat37g

Grilled Cheese Burger

Sourdough, Burger, Grilled Onions, Cheese

⚡️ Calories690
🥩 Protein39g
🍞 Carbs53g
🧈 Fat38g
🚀

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Tzatziki Burger

Grilled Onions, Tomato, tzatziki, Feta

⚡️ Calories650
🥩 Protein35g
🍞 Carbs42g
🧈 Fat34g

Green Burger

Grilled Onions, Arugula, Tomato, Cilantro Sauce, Avocado, Cheese

⚡️ Calories600
🥩 Protein35g
🍞 Carbs44g
🧈 Fat45g

JoJos – basket

basket

⚡️ Calories600
🥩 Protein7g
🍞 Carbs60g
🧈 Fat35g

Artisan Grilled Cheese

Sourdough, Cheese Blend

⚡️ Calories550
🥩 Protein22g
🍞 Carbs46g
🧈 Fat31g

All American Burger

Grilled Onions, Arugula, Tomato, Cheese

⚡️ Calories520
🥩 Protein30g
🍞 Carbs42g
🧈 Fat26g

Onion Rings

⚡️ Calories400
🥩 Protein4g
🍞 Carbs40g
🧈 Fat22g

Classic Grilled Cheese

Bread, American Cheese

⚡️ Calories360
🥩 Protein14g
🍞 Carbs32g
🧈 Fat23g

JoJos – cup

cup

⚡️ Calories320
🥩 Protein4g
🍞 Carbs36g
🧈 Fat16g

Hot Pastrami

Pastrami, Liquid Hatred (Mustard), Pickles

⚡️ Calories260
🥩 Protein24g
🍞 Carbs5g
🧈 Fat20g

BLT

Bacon, Arugula, Tomato

⚡️ Calories160
🥩 Protein12g
🍞 Carbs6g
🧈 Fat11g

Side Salad

⚡️ Calories90
🥩 Protein3g
🍞 Carbs7g
🧈 Fat6g

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About No Forks Given Nutrition Information

Discover the nutritional content of menu items at No Forks Given in Medford, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "No Forks Given Menu - Nutrition Facts – Macros & Calories." https://macros.menu/no-forks-given-medford-or. Accessed December 31, 2025.
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