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Menu

No Forks Given NJ

Nutrition Facts & Calorie Information

115 Brunswick St, Jersey City, NJ 07302

42items analyzed
"This menu skews toward calorie- and fat-dense comfort foods, so it’s generally more suited to bulking than to cutting. For cutting, pick the NFG Salad (250 kcal) and ask for grilled chicken on the side and dressing on the side to boost protein without extra calories. For bulking, the Peruvian (850 kcal, 40 g protein) or Chicken Fingers & Fries (875 kcal) give lots of calories and protein for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Fingers & Fries

⚡️ Calories875
🥩 Protein35g
🍞 Carbs85g
🧈 Fat45g

Peruvian

Panko breaded thighs w/aji amarillo, aji verde, pickled onions, cilantro, scallions, and spicy mayo

⚡️ Calories850
🥩 Protein40g
🍞 Carbs55g
🧈 Fat50g

Peruvian

Panko breaded thighs w/aji amarillo, aji verde, pickled onions, cilantro, scallions, and spicy mayo

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
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Buffalo Cheesesteak

Buffalo sauce, creamy blue cheese or herbed ranch, sautéed onions, house-made cheese sauce, and scallions

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Chicken Fingers & Fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

Buffalo Cheesesteak

Buffalo sauce, creamy blue cheese or herbed ranch, sautéed onions, house-made cheese sauce, and scallions

⚡️ Calories750
🥩 Protein30g
🍞 Carbs55g
🧈 Fat50g

Classic Cheesesteak

Sautéed onions and house-made cheese sauce

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Ranch

Flour breaded thighs w/herbed ranch, bacon jam, roasted garlic tomatoes, and shredded lettuce (add hot honey for $2)

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Korean Cheesesteak

Gochujang marinated beef, house-made cheese sauce, spicy mayo, gochujang coleslaw, scallions, and sesame seeds

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Ranch

Flour breaded thighs w/herbed ranch, bacon jam, roasted garlic tomatoes, and shredded lettuce (add hot honey for $2)

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Carnitas Grilled Cheese

Ají verde, pickled onions, cilantro, and mozzarella on country bread

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Mexican Cheesesteak

Chipotle marinated beef, ají verde, cotija cheese, pickled onions, cilantro, and house-made cheese

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Southern

Flour breaded thighs w/dill pickles, mayo, and shredded lettuce (add hot honey for $2)

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g
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Smashtown

Pat LaFrieda burger blend, American cheese, bangin' burger sauce, tomato, & lettuce on a brioche (Add bacon jam for $3, make it a double for $3)

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat42g

Mexican Cheesesteak

Chipotle marinated beef, ají verde, cotija cheese, pickled onions, cilantro, and house-made cheese

⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat35g

Buffalo

Panko breaded thighs w/creamy blue cheese or herbed ranch, & shredded lettuce

⚡️ Calories700
🥩 Protein32g
🍞 Carbs55g
🧈 Fat40g

Korean

Panko breaded thighs w/Korean Glaze, gochujang coleslaw, pickled cucumbers, scallions and sesame seeds

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Smashtown

Pat LaFrieda burger blend, American cheese, bangin' burger sauce, tomato, & lettuce on a brioche (Add bacon jam for $3, make it a double for $3)

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Classic Grilled Cheese & Fries

With one choice of sauce

⚡️ Calories650
🥩 Protein27g
🍞 Carbs60g
🧈 Fat35g

Italian

Flour breaded thighs w/roasted garlic tomatoes, arugula, pesto mayo, and Calabrian chili honey

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat32g

Korean Cheesesteak

Gochujang marinated beef, house-made cheese sauce, spicy mayo, gochujang coleslaw, scallions, and sesame seeds

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

Korean

Panko breaded thighs w/Korean Glaze, gochujang coleslaw, pickled cucumbers, scallions and sesame seeds

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Classic Cheesesteak

Sautéed onions and house-made cheese sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Classic Grilled Cheese & Fries

With one choice of sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Banh Mi

Panko breaded thighs or tofu w/spicy mayo, pesto mayo, ají verde, pickled carrot cabbage slaw, and fresh herbs on French bread

⚡️ Calories580
🥩 Protein23g
🍞 Carbs72g
🧈 Fat25g

Banh Mi

Panko breaded thighs or tofu w/spicy mayo, pesto mayo, ají verde, pickled carrot cabbage slaw, and fresh herbs on French bread

⚡️ Calories550
🥩 Protein21g
🍞 Carbs53g
🧈 Fat30g

Southern

Flour breaded thighs w/dill pickles, mayo, and shredded lettuce (add hot honey for $2)

⚡️ Calories530
🥩 Protein25g
🍞 Carbs45g
🧈 Fat26g

Large Sweet Potato Fries

⚡️ Calories500
🥩 Protein4g
🍞 Carbs63g
🧈 Fat27g

Large Fries

⚡️ Calories500
🥩 Protein5g
🍞 Carbs63g
🧈 Fat22g

Large Fries

⚡️ Calories500
🥩 Protein6g
🍞 Carbs63g
🧈 Fat25g

Italian

Flour breaded thighs w/roasted garlic tomatoes, arugula, pesto mayo, and Calabrian chili honey

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat22g

Fried Artichoke

Lemon caper herb mayo, arugula, roasted garlic tomatoes & Calabrian chili honey on French baguette

⚡️ Calories450
🥩 Protein8g
🍞 Carbs45g
🧈 Fat25g

Fried Artichoke

Lemon caper herb mayo, arugula, roasted garlic tomatoes & Calabrian chili honey on French baguette

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat21g

Carnitas Grilled Cheese

Ají verde, pickled onions, cilantro, and mozzarella on country bread

⚡️ Calories400
🥩 Protein21g
🍞 Carbs32g
🧈 Fat17g

Togarashi Fries

Togarashi spice, spicy mayo, scallions, & sesame seeds

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Large Sweet Potato Fries

⚡️ Calories400
🥩 Protein3g
🍞 Carbs55g
🧈 Fat15g

NFG Salad

Mixed greens and Romaine, pickled onions, cherry tomatoes, shredded carrots, cotija cheese, and lime jalapeno dressing (Add fried chicken, tofu, or bacon for $3)

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Caesar Salad

Romaine, house caesar, pecorino, and croutons

⚡️ Calories350
🥩 Protein10g
🍞 Carbs26g
🧈 Fat25g

Buffalo

Panko breaded thighs w/creamy blue cheese or herbed ranch, & shredded lettuce

⚡️ Calories320
🥩 Protein24g
🍞 Carbs15g
🧈 Fat18g

Togarashi Fries

Togarashi spice, spicy mayo, scallions, & sesame seeds

⚡️ Calories300
🥩 Protein3g
🍞 Carbs36g
🧈 Fat18g

NFG Salad

Mixed greens and Romaine, pickled onions, cherry tomatoes, shredded carrots, cotija cheese, and lime jalapeno dressing (Add fried chicken, tofu, or bacon for $3)

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Caesar Salad

Romaine, house caesar, pecorino, and croutons

⚡️ Calories180
🥩 Protein7g
🍞 Carbs12g
🧈 Fat13g

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About No Forks Given NJ Nutrition Information

Discover the nutritional content of menu items at No Forks Given NJ in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "No Forks Given NJ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/no-forks-given-jersey-city-nj. Accessed December 26, 2025.
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