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Menu

No Coast Sushi

Nutrition Facts & Calorie Information

1119 N 1st St, Grand Junction, CO 81501

93items analyzed
"This menu is overall balanced — it has plenty of lean, protein-rich seafood and salads for lower-calorie meals plus higher-calorie fried/katsu and noodle dishes if you need extra energy. For cutting, choose the Sashimi Five (200 kcal, 25 g protein) for a high‑protein, low‑carb option. For bulking, go for the Tempura Dinner (850 kcal, 40 g protein, 90 g carbs) or a Katsu (650 kcal) to boost calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tempura Dinner

lightly battered shrimp, green beans, carrots, yam, mushrooms, squash and seaweed with tempura sauce

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat45g

K.A.

crab, avocado, cream cheese and sriracha rolled then tempura fried, topped with house-made teriyaki sauce

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

Pork Belly Ramen

spicy and sweet pork belly, slightly smokey stock, pickled onions, cilantro, red peppercorn, bean sprouts, sesame seeds

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g
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Poison Ivy *

crab, fried shrimp and cucumber topped with ahi tuna, avocado, seaweed salad, smelt roe, teriyaki, dynamite sauces

⚡️ Calories750
🥩 Protein35g
🍞 Carbs52g
🧈 Fat40g

Surf and Turf

spicy crab and tempura shrimp topped with blackened beef, teriyaki sauce, sesame seeds and fried leeks

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

Veggie Tempura Dinner

lightly battered carrots, green beans, yams, mushrooms, squash and seaweed with tempura sauce

⚡️ Calories700
🥩 Protein12g
🍞 Carbs90g
🧈 Fat35g

Curry Udon – Chicken, Pork or Tofu

deep fried protein served over thick flour noodles in our homemade stock with stir fried carrots, bean sprouts, cabbage and a light brown curry

⚡️ Calories680
🥩 Protein32g
🍞 Carbs90g
🧈 Fat20g

Katsu – Chicken or Pork

breaded and fried meat drizzled with Japanese steak sauce served with a side of sautéed spinach and onions in our spicy sesame ponzu

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Vegan Philly Fry

tempura fried vegan philly

⚡️ Calories650
🥩 Protein18g
🍞 Carbs85g
🧈 Fat28g

VEGAN COMBINATION

We politely decline all substitutions on combinations.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs80g
🧈 Fat30g

Wasabi Nut Crunch *

broiled yellowtail, cream cheese, green onions, sriracha, wasabi roe, pineapple, crushed cashews, teriyaki sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Hibachi

stir fried bok choy, mushrooms and bean sprouts with zucchini and squash in a light ginger sauce served with grilled seafood

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Curry Katsu – Chicken, Pork or Tofu

deep fried protein topped with sautéed carrots, onions and mushrooms in a slightly spicy brown curry

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g
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Dynamite Shrimp Bowl

tempura shrimp baked in dynamite sauce served over a bowl of rice with green onions and sesame seeds

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat18g

Dillion*

salmon, asparagus, cream cheese, green onions, shiitake mushrooms, fresh dill, rice crackers, spicy teriyaki sauce

⚡️ Calories580
🥩 Protein38g
🍞 Carbs42g
🧈 Fat26g

Rainbow *

tuna, yellowtail, salmon topped with avocado, tuna, yellowtail, salmon

⚡️ Calories550
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g

Seafood Udon

thick flour noodles with shrimp, crab, mussels, scallops, carrots, cabbage and bean sprouts in our homemade stock

⚡️ Calories550
🥩 Protein35g
🍞 Carbs70g
🧈 Fat18g

Dragon

tempura shrimp, crab and cucumber with teriyaki sauce, avocado and black cod

⚡️ Calories540
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Cougar *

fried oysters, cucumber, cream cheese rolled with opah*, wasabi roe*, ginger, ponzu-katsu sauce, Japanese mustard

⚡️ Calories520
🥩 Protein18g
🍞 Carbs44g
🧈 Fat30g

Dynamite Mussels

five mussels baked in the shell with teriyaki sauce, dynamite sauce, green onions and sesame seeds

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Teriyaki

stir-fried onions, carrots, bok choy, mushrooms and bean sprouts in teriyaki sauce served with grilled teriyaki meat

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Futomaki *

crab, cucumber, smelt roe,* green onions, shiitake, red ginger, bonito slices, tamago, Japanese pickles and gourd strips

⚡️ Calories500
🥩 Protein12g
🍞 Carbs80g
🧈 Fat8g

Shrimp Tempura Dinner

lightly battered shrimp served with tempura sauce (8 shrimp)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Ramen

our smoky vegan miso stock, ramen noodles, sautéed carrots and onions with pickled red ginger

⚡️ Calories500
🥩 Protein12g
🍞 Carbs80g
🧈 Fat10g

Dynamite Mushroom Bowl

panko fried button mushrooms baked with vegan dynamite sauce served over sushi rice with green onions

⚡️ Calories500
🥩 Protein8g
🍞 Carbs75g
🧈 Fat18g

Soft-Shell Crab Roll *

cucumber, avocado, mayonnaise and smelt roe*

⚡️ Calories472
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g

Calamari Strips

deep fried calamari steak strips served with Japanese steak sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Tako Tacos

smoked octopus, sweet chili sauce, fresh sprouts, kimchi three fried gyoza shells

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Miso Tofu Salad

deep fried tofu with sweet miso sauce, organic mixed greens, fried leeks, carrots, green onions, cucumber, avocado and our tamari lemon dressing

⚡️ Calories450
🥩 Protein18g
🍞 Carbs36g
🧈 Fat24g

Bahn Mi Ramen

carrot and zucchini noodles, smoky vegan miso stock, cilantro, and our sweet chili (impossible burger) meatballs (can be made with regular ramen noodles on request)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

White Star *

spicy yellowtail, avocado, green onions, smelt roe, tempura crumbs

⚡️ Calories450
🥩 Protein24g
🍞 Carbs35g
🧈 Fat20g

Grilled Chicken Salad

teriyaki chicken, fried leeks, organic mixed greens, carrots, cucumber, green onions, avocado, tamari lemon dressing

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Vegan Udon Soup

thick flour noodles, cabbage, onions, carrots, mushrooms, bean sprouts and zucchini in our vegan miso stock

⚡️ Calories450
🥩 Protein13g
🍞 Carbs85g
🧈 Fat6g

Sweet Curry*

yellowtail, spicy curry sweet miso sauce, avocado, asparagus, green onion, roasted red bell pepper, cucumber, rice cracker pearls

⚡️ Calories450
🥩 Protein25g
🍞 Carbs65g
🧈 Fat12g

Caterpillar

black cod roll topped with avocado and drizzled with teriyaki sauce

⚡️ Calories450
🥩 Protein26g
🍞 Carbs30g
🧈 Fat25g

Black Cod & Avocado

with teriyaki sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Spicy Stir Fried Noodles

thin egg flour noodles, stir-fried with asparagus and spinach tossed in a spicy chili garlic sauce

⚡️ Calories420
🥩 Protein12g
🍞 Carbs62g
🧈 Fat15g

Asparagus Beef *

grilled teriyaki beef and asparagus skewers

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Grilled Shrimp Salad

grilled shrimp, fried leeks, organic mixed greens, carrots, cucumber, green onions, avocado, sesame-miso dressing

⚡️ Calories400
🥩 Protein25g
🍞 Carbs25g
🧈 Fat22g

Salmon Salad *

organic mixed greens, seared premium sushi salmon* (served medium) fried leeks, green onions, cucumber, carrots and avocado, tamari lemon dressing

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Yaki Stir Fried

thick flour noodles stir-fried with onions, squash, mushrooms and cabbage in a rich savory sauce

⚡️ Calories400
🥩 Protein10g
🍞 Carbs65g
🧈 Fat12g

Royal Cali

fried California with teriyaki sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs65g
🧈 Fat10g

Yakisoba Stir Fried

thin egg flour noodles stir-fried with carrots, cabbage and bean sprouts in a light savory sauce

⚡️ Calories400
🥩 Protein10g
🍞 Carbs65g
🧈 Fat8g

Sunset *

spicy scallops, salmon, asparagus, green onions, lemon slices

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Teriyaki Veggies

stir-fried onions, carrots, bok choy, mushrooms and bean sprouts in our teriyaki sauce

⚡️ Calories380
🥩 Protein8g
🍞 Carbs48g
🧈 Fat18g

Tempura Shrimp Roll *

cucumber, avocado, mayonnaise and smelt roe*

⚡️ Calories360
🥩 Protein12g
🍞 Carbs38g
🧈 Fat20g

Spicy Tuna *

cut in 8 pieces

⚡️ Calories360
🥩 Protein24g
🍞 Carbs35g
🧈 Fat10g

Trogdor

torched salmon, avocado, ponzu sauce, tataki seasoning, cucumber, house made pico-de-gallo

⚡️ Calories360
🥩 Protein20g
🍞 Carbs12g
🧈 Fat22g

Salmon Roll*

cut in 8 pieces

⚡️ Calories360
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Sweet Miso Tofu

fried tofu, green onions and sesame seeds with our sweet miso sauce

⚡️ Calories350
🥩 Protein16g
🍞 Carbs20g
🧈 Fat25g

Tempura App

fried shrimp, carrot, seaweed, mushroom, and green beans with a light soy dipping sauce (veggie or 4 shrimp only on request)

⚡️ Calories350
🥩 Protein10g
🍞 Carbs35g
🧈 Fat20g

Ahi Tuna Poké *

served on five gyoza chips – Hawaiian Ahi tuna, tamari, minced garlic, sesame oil, sea salt and green onions

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Tofu Teriyaki

stir-fried onions, carrots, bok choy, mushrooms and bean sprouts with deep fried tofu in our teriyaki sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat18g

Salmon Ceviché *

served on five gyoza chips–salmon, pineapple marinade, green onions

⚡️ Calories350
🥩 Protein18g
🍞 Carbs42g
🧈 Fat14g

Wicked Garden Roll

fried sweet potato, carrot, jalapeños, roasted red pepper, grilled squash, green onions, cucumber, balsamic reduction

⚡️ Calories320
🥩 Protein4g
🍞 Carbs60g
🧈 Fat8g

Cali Special *

california rolled in smelt roe*

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Philly Fry *

tempura fried philly

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Spicy Salmon *

cut in 8 pieces

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

House Salad

organic mixed greens, cucumber, fried leeks, green onions, carrots and house dressing …with avocado $9

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat22g

Portland

vegan lox _(house smoked cured carrot),_ everything bagel seasoning, cashew cheese, green onions, caper berries

⚡️ Calories300
🥩 Protein7g
🍞 Carbs35g
🧈 Fat15g

H.I.C.*

smoked oysters, smelt roe,* fried soft-shell crab, avocado, green onions and cream cheese with dynamite and teriyaki sauces

⚡️ Calories280
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Vegan Eggrolls

deep fried rolls with impossible burger, cabbage, shishito peppers, mushrooms, carrots and onions with a spicy mango sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Salmon Avocado Boat*

salmon*, lemon, cream cheese and green onions in half an avocado, fried and topped with teriyaki sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Sweet Chili Meat(less) Bites

our chef made (impossible burger) meatballs, sweet chili sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Vegan Philly

vegan lox _(house cured carrot)_ _,_ cashew cheese, green onions

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat13g

Veggie Roll

cucumber, green onions, avocado, carrots, red bell peppers, shiitake mushrooms, asparagus, gourd strips, edamame hummus (can be made with soy wrap for an additional +1)

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat9g

Vegan Ramen

carrot and zucchini “noodles”, smoky vegan miso stock, red ginger

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat8g

Yellowtail Roll *

cut in 8 pieces

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

Tai Chi *

yellowtail, lemon, sunfish, green onions, cucumber slices, ponzu sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

California Roll

crab, avocado, cucumber

⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g

Yakitori

grilled teriyaki chicken skewers

⚡️ Calories240
🥩 Protein25g
🍞 Carbs10g
🧈 Fat11g

Health Nut!

avocado, carrots, green onions, cashew butter, sprouts, rice crackers, cilantro, spicy-sweet sesame-miso sauce

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Tofu Hibachi

grilled tofu, stir-fried bok choy, mushrooms and bean sprouts with squash and zucchini in our light ginger sauce

⚡️ Calories220
🥩 Protein15g
🍞 Carbs18g
🧈 Fat10g

Spicy Scallop *

cut in 8 pieces

⚡️ Calories220
🥩 Protein10g
🍞 Carbs24g
🧈 Fat10g

Gyoza

steamed pot stickers with ground beef, pork, garlic, carrots, bok choy, green onions and ginger with our spicy sesame dipping sauce

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

Octopus Salad

octopus, carrots, seaweed, cucumbers and green onions pickled in a tamari citrus sauce

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Sashimi Five

5 pieces of your choice fish _price varies based on fish choices_

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Sushi Tango *

tuna rolled in thin cucumber slices, topped with mango salsa

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Tataki *

blackened and seared fresh, long-line, wild-caught Hawaiian Ahi tuna

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat8g

Scallop Roll *

cut in 8 pieces

⚡️ Calories200
🥩 Protein8g
🍞 Carbs23g
🧈 Fat6g

Spicy Yellowtail *

cut in 8 pieces

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Oysters

five fried oysters with fresh wasabi root, mango salsa and dynamite sauce

⚡️ Calories195
🥩 Protein13g
🍞 Carbs12g
🧈 Fat10g

Vegan Gyoza

fried pot stickers with carrots, mushrooms, garlic, napa cabbage, edamame, pickled jalapeño, green onions and ginger served with our spicy sesame dipping sauce

⚡️ Calories190
🥩 Protein8g
🍞 Carbs25g
🧈 Fat7g

Tuna Roll *

cut in 8 pieces

⚡️ Calories184
🥩 Protein24g
🍞 Carbs27g
🧈 Fat1g

Eggrolls

mixed pork and vegetable eggrolls with hot yellow mustard, pomegranate sweet-sour

⚡️ Calories150
🥩 Protein6g
🍞 Carbs19g
🧈 Fat7g

Hibachi Veggies

stir-fried bok choy, bean sprouts and mushrooms with zucchini and squash in our light ginger sauce

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat8g

Shishito Peppers

quick fried, salted, in a spicy sesame glaze usually mild can be VERY spicy

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Sashimi Three

3 pieces of your choice fish _price varies based on fish choices_

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Philly*

salmon, green onions, cream cheese

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat8g

Edamame

salted soybeans served in the pod

⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Seaweed Salad *

seaweed and mild red peppers in a sesame oil dressing topped with smelt roe* served over cucumber slices

⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat8g

Oni Roll *

tuna, mango salsa, roasted red bell peppers, avocado, jalapeños, teriyaki sauce

⚡️ Calories45
🥩 Protein8g
🍞 Carbs14g
🧈 Fat5g

Kimchi

carrots, cabbage, radishes and seasonal greens fermented with miso paste, garlic and ginger

⚡️ Calories29
🥩 Protein2g
🍞 Carbs6g
🧈 Fat1g

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About No Coast Sushi Nutrition Information

Discover the nutritional content of menu items at No Coast Sushi in Grand Junction, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "No Coast Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/no-coast-sushi-grand-junction-co. Accessed December 31, 2025.
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