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Menu

Njord Haven

Nutrition Facts & Calorie Information

408 Humphrey St, Swampscott, MA 01907

87items analyzed
"This menu is varied with plenty of protein-forward dishes but also many calorie-dense, high‑fat options, so overall it’s best described as balanced — it supports either cutting or bulking depending on choices. For cutting, choose the Tandoori Octopus (≈250 kcal, 25 g protein) or the Wok‑Seared Broccoli/Bok Choy and skip heavy sauces to keep calories low. For bulking, go with the Midsummer Stegt Flæskesteg (≈850 kcal, high fat) or the Northern Thai Khao Soi (≈750 kcal, lots of carbs/protein) to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Midsummer Stegt Flæskesteg

Danish Pork Belly, Sweet Potato Puree, Nordic Chimi Sauce, Pickled Peach

⚡️ Calories850
🥩 Protein30g
🍞 Carbs45g
🧈 Fat60g

Midsummer Stegt Flæskesteg

Danish Pork Belly, Sweet Potato Puree, Nordic Chimi Sauce , Pickled Peach

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat52g

Northern Thai Khao Soi

Choice of Shrimp $2 1 | Chicken $17 | Combo $ 20 Rich Coconut Curry, Egg Noodles, Fried Egg Noodles Topping, Shallot, Mustard Greens *Contains Shellfish

⚡️ Calories800
🥩 Protein28g
🍞 Carbs90g
🧈 Fat35g
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Northern Thai Khao Soi

Choice of Shrimp $21 | Chicken $17 | Combo $20 Rich Coconut Curry, Egg Noodles, Fried Egg Noodles Topping, Shallot, Mustard Greens *Contains Shellfish

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

“Flying Jacob” Swedish Eggrolls

Chicken Breast, Bacon, Banana, Havarti Cheese, Creamy Curry, Pineapple Chutney, Cashew

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Lamb Pinnekjøtt

½ Frenched NZ Lamb Rack , Rosemary Glaze, Smoked Garlic Oil, Lingonberry Gel GF

⚡️ Calories750
🥩 Protein41g
🍞 Carbs12g
🧈 Fat63g

Chinese Hokkien Noodles

Choice of Shrimp ($18) or Chicken ($15) Seafood Sauce, Wheat Noodles, Scallion, Bamboo Shoot, Napa, Red Bell Pepper, Sprouts

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Midsummer Stegt Flæskesteg

Danish Pork Belly, Sweet Potato Puree, Nordic Chimi Sauce , Pickled Peach

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

“Flying Jacob” Swedish Eggrolls

Chicken Breast, Bacon, Banana, Havarti Cheese, Creamy Curry, Pineapple Chutney, Cashew

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Lamb Pinnekjøtt

½ Frenched NZ Lamb Rack, Rosemary Glaze, Smoked Garlic Oil, Lingonberry Gel GF

⚡️ Calories650
🥩 Protein40g
🍞 Carbs10g
🧈 Fat50g

Nørdic Haddock Tempura

Local Line-Caught Haddock, Carlsberg Ale, Kastike Tartar Sauce, Kurkku Tilli Salad

⚡️ Calories650
🥩 Protein32g
🍞 Carbs50g
🧈 Fat35g

Shui Dong Cumin Spareribs

Twice Cooked -Fried Shanghai Ribs, Spicy Cumin -Szechuan Rub, Bell Pepper & Onion

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Havas øletta

Pan Seared Havarti Cheese, Sorrel Chimi, Crostini

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat50g
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Lamb Pinnekjøtt

½ Frenched NZ Lamb Rack , Rosemary Glaze, Smoked Garlic Oil, Lingonberry Gel GF

⚡️ Calories650
🥩 Protein45g
🍞 Carbs10g
🧈 Fat50g

Cøpenhagen Style Sirloin

8z Grass -Fed New Zealand Beef Sirloin , Sliced, Salade, Mushroom Sauce, Sorrel Chimichurri

⚡️ Calories650
🥩 Protein60g
🍞 Carbs15g
🧈 Fat35g

“Flying Jacob” Swedish Eggrolls

Chicken Breast, Bacon, Banana, Havarti Cheese, Creamy Curry, Pineapple Chutney, Cashew

⚡️ Calories620
🥩 Protein28g
🍞 Carbs40g
🧈 Fat38g

Okonomiyaki Osaka Pancake

Bacon or Vegan Bacon, Nori, Cabbage, Bonito, Kewpie Mayo, Add Fried Egg ($1.25)

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g

Bún Bò X ả Ớt

Seared Lemongrass Sirloin, Chilled Rice Noodles, Viet Herbs, Cucumber, Lettuce, Red Cabbage GF

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Northern Thai Khao Soi

Choice of Shrimp $21 | Chicken $17 | Combo $ 20 Rich Coconut Curry, Egg Noodles, Fried Egg Noodles Topping, Shallot, Mustard Greens *Contains Shellfish

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Nørdic Haddock Tempura

Local Line -Caught Had dock, Carlsberg Ale, Kastike Tartar Sauce, Kurkku Tilli Salad

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Pad Thai

Choice of Shrimp ($18) or Chicken ($15) Sprouts, Tamarind, Chives, Pickled Radish, Cashew Add Fried Eggs ($1.75)

⚡️ Calories600
🥩 Protein26g
🍞 Carbs65g
🧈 Fat20g

Thai “Fish in The Jungle”

Wok Fried Branzino Fillet, Sour Mango, Apple, Pomegranate, Sawtooth Herb, Lemongrass, Cashew

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Shui Dong Cumin Sparer ibs

Twice Cooked -Fried Shanghai Ribs, Spicy Cumin -Szechuan Rub, Bell Pepper & Onion

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Swedish Meatball s

Beef, Veal & Pork, Brun Sauce , Lingonberry Jam, Crisp Shallot

⚡️ Calories560
🥩 Protein28g
🍞 Carbs42g
🧈 Fat32g

Swedish Meatballs

Beef, Veal & Pork, Brun Sauce, Lingonberry Jam, Crisp Shallot

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Thai “Fish in The Jungle”

Wok Fried Branzino Fillet, Sour Mango, Apple, Pomegranate, Sawtooth Herb, Lemongrass, Cashew

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat18g

Thai “Fish in The Jungle”

Wok Fried Branzino Fillet, Sour Mango, Apple, Pomegranate, Sawtooth Herb, Lemongrass, Cashew

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat30g

Okonomiyaki Osaka Pancake

Bacon or Vegan Bacon, Nori, Cabbage, Bonito, Kewpie Mayo, Add Fried Egg ($1.25)

⚡️ Calories550
🥩 Protein18g
🍞 Carbs45g
🧈 Fat32g

Bún Bò X ả Ớt

Seared Lemongrass Sirloin , Chilled Rice Noodles, Viet Herbs, Cucumber, Lettuce , Red Cabbage GF

⚡️ Calories550
🥩 Protein30g
🍞 Carbs75g
🧈 Fat15g

Nørdic Roasted Duck Breast

Gooseberry Sotsur Sas, Sweet Potato

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Cøpenhagen Style Sirloin

8oz Grass-Fed New Zealand Beef Sirloin, Sliced, Salade, Mushroom Sauce, Sorrel Chimichurri

⚡️ Calories500
🥩 Protein50g
🍞 Carbs10g
🧈 Fat30g

Phu Quoc Popcorn Chicken

Choice of Mild or Spicy. Skyr Buttermilk Fried Chicken, Nuoc Mam Caramel Drizzle, Lime & Fried Garlic Monsoon of Thai Basil, Mint, Cilantro

⚡️ Calories500
🥩 Protein28g
🍞 Carbs40g
🧈 Fat25g

Nørdic Haddock Tempura

Local Line -Caught Had dock, Carlsberg Ale, Kastike Tartar Sauce, Kurkku Tilli Salad

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Swedish Kalops Beef Empanada

Tender Swedish Braised Beef, Red Wine, Havarti Cheese, Allspice, Carrot, Onion, Potato

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Stockholm Caesar

Wood Grilled Romaine, Jarlsberg, Rye Crouton

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat30g

Nørdic Roasted Duck Breast

Gooseberry Sotsur Sas , Sweet Potato

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Cøpenhagen Style Sirloin

8z Grass -Fed New Zealand Beef Sirloin , Sliced, Salade, Mushroom Sauce, Sorrel Chimichurri

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Tandoori Octopus

Riata, Mint Chutney, Grilled Tomato , Tamarind

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

K-town Tacos

Birchwood Smoked Pork, Kimchi Slaw, Gochujang Aioli, Pickled Onion, Lime

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Bún Bò X ả Ớt

Seared Lemongrass Sirloin , Chilled Rice Noodles, Viet Herbs, Cucumber, Lettuce , Red Cabbage GF

⚡️ Calories450
🥩 Protein32g
🍞 Carbs55g
🧈 Fat10g

Swedish Meatball s

Beef, Veal & Pork, Brun Sauce , Lingonberry Jam, Crisp Shallot

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat30g

Chinese Hokkien Noodles

Choice of Shrimp ($18) or Chicken ($15) Seafood Sauce, Wheat Noodles, Scallion, Bamboo Shoot , Napa, Red Bell Pepper, Sprouts

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g

Sesame Crust Ahi

Tuna Steak, Lingonberry Unagi Sauce, Wasabi, Sesame Oil Powder, Beet -Cuc Sonomono GF

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat27g

Chinese Hokkien Noodles

Choice of Shrimp ($18) or Chicken ($15) Seafood Sauce, Wheat Noodles, Scallion, Bamboo Shoot , Napa, Red Bell Pepper, Sprouts

⚡️ Calories450
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

Swedish Kalops Beef Empanada

Tender Swedish Braised Beef, Red Wine, Havarti Cheese, Allspice, Carrot, Onion, Potato

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat22g

K-town Tacos

Birchwood Smoked Pork, Kimchi Slaw, Gochujang Aioli, Pickled Onion, Lime

⚡️ Calories425
🥩 Protein17g
🍞 Carbs39g
🧈 Fat20g

Sesame Crust Ahi

Tuna Steak, Lingonberry Unagi Sauce, Wasabi, Sesame Oil Powder, Beet -Cuc Sonomono GF

⚡️ Calories420
🥩 Protein43g
🍞 Carbs18g
🧈 Fat20g

“Kim Jung” Korean Caeser Salad

Wood Grilled Romaine, Gochujang Dressing, Crispy Anchovy, Crab Rice Crackers GF

⚡️ Calories420
🥩 Protein8g
🍞 Carbs28g
🧈 Fat30g

Krabbekake

Nordic Style Crab Cakes, Kastike Sauce, Greens, Lemon

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Nj ørd Fries

Beet Sugar Ketchup, Nordic Aioli

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Pad Thai

Choice of Shrimp ($18) or Chicken ($15) Sprouts, Tamarind, Chives, Pickled Radish, Cashew Add Fried Eggs ($1.75)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Nj ørd Fries

Beet Sugar Ketchup, Nordic Aioli

⚡️ Calories400
🥩 Protein3g
🍞 Carbs48g
🧈 Fat22g

Swedish Kalops Beef Empanada

Tender Swedish Braised Beef, Red Wine, Havarti Cheese, Allspice, Carrot, Onion, Potato

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Pad Thai

Choice of Shrimp ($1 8) or Chicken ($1 5) Sprouts, Tamarind, Chives, Pickled Radish, Cashew Add Fried Eggs ($1. 75)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Sesame Crust Ahi

Tuna Steak, Lingonberry Unagi Sauce, Wasabi, Sesame Oil Powder, Beet -Cuc Sonomono GF

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Okonomiyaki Osaka Pancake

Bacon or Vegan Bacon, Nori, Cabbage, Bonito, Kewpie Mayo, Add Fried Egg ($1.25)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Nj ørd Fries

Beet Sugar Ketchup, Nordic Aioli

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g

K-town Tacos

Birchwood Smoked Pork, Kimchi Slaw, Gochujang Aioli, Pickled Onion, Lime

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Stockholm Caesar

Wood Grilled Romaine, Jarlsberg, Rye Crouton *Add Marinated Anchovy Fillets ($3.00 )

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

“Kim Jung” Korean Caeser Salad

Wood Grilled Romaine , Gochujang Dressing, Crispy Anchovy, Crab Rice Crackers GF

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Phu Quoc Popcorn Chicken

Choice of Mild or Spicy. Skyr Buttermilk Fried Chicken, Nuoc Mam Caramel Drizzle, Lime & Fried Garlic Monsoon of Thai Basil, Mint, Cilantro

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Havas øletta

Pan Seared Havarti Cheese, Sorrel Chimi, Crostini

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

“Kim Jung” Korean Caeser Salad

Wood Grilled Romaine , Gochujang Dressing, Crispy Anchovy, Crab Rice Crackers GF

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

Phu Quoc Popcorn Chicken

Choice of Mild or Spicy. Skyr Buttermilk Fried Chicken, Nuoc Mam Caramel Drizzle, Lime & Fried Garlic Monsoon of Thai Basil, Mint, Cilantro

⚡️ Calories350
🥩 Protein24g
🍞 Carbs28g
🧈 Fat15g

Nørdic Roasted Duck Breast

Gooseberry Sotsur Sas , Sweet Potato

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Kanom Gui Chai

Fried Thai Garlic Chive Rice Cake, Sambal Sauce GF

⚡️ Calories320
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Krabbekake

Nordic Style Crab Cake s, Kastike Sauce, Greens, Lemon

⚡️ Calories320
🥩 Protein15g
🍞 Carbs22g
🧈 Fat20g

Havas øletta

Pan Seared Havarti Cheese, Sorrel Chimi, Crostini

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Krabbekake

Nordic Style Crab Cake s, Kastike Sauce, Greens, Lemon

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat17g

Stockholm Caesar

Wood Grilled Romaine, Jarlsberg, Rye Crouton

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

The Viking Rings

Skyr, Beet Sugar Ketchup, Nordic Aioli

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Tandoori Octopus

Riata, Mint Chutney, Grilled Tomato, Tamarind

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Kongsberg Artichokes

Artichoke Heart Stuffed w Goat Cheese, Roasted Garlic

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g

Kanom Gui Chai

Fried Thai Garlic Chive Rice Cake, Sambal Sauce GF

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Shui Dong Cumin Sparer ibs

Twice Cooked -Fried Shanghai Ribs, Spicy Cumin -Szechuan Rub, Bell Pepper & Onion

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Tai Shan Steamed Dumplings

Crab & Pork , Ginger, Garlic Chive s

⚡️ Calories250
🥩 Protein14g
🍞 Carbs25g
🧈 Fat10g

Tai Shan Steamed Dumplings

Crab & Pork , Ginger, Garlic Chive s

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Tandoori Octopus

Riata, Mint Chutney, Grilled Tomato , Tamarind

⚡️ Calories250
🥩 Protein28g
🍞 Carbs10g
🧈 Fat9g

Tai Shan Steamed Dumplings

Crab & Pork, Ginger, Garlic Chives

⚡️ Calories240
🥩 Protein14g
🍞 Carbs24g
🧈 Fat10g

Kongsberg Artichokes

Artichoke Heart Stuffed w Goat Cheese, Roasted Garlic

⚡️ Calories240
🥩 Protein9g
🍞 Carbs22g
🧈 Fat14g

The Viking Rings

Skyr, Beet Sugar Ketchup, Nordic Aioli

⚡️ Calories210
🥩 Protein18g
🍞 Carbs12g
🧈 Fat9g

The Viking Rings

Skyr, Beet Sugar Ketchup, Nordic Aioli

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Kanom Gui Chai

Fried Thai Garlic Chive Rice Cake, Sambal Sauce GF

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Wok Seared Broccoli or Bok Choy

Sesame, Oyster Sauce, Ginger, Garlic, Five Spices

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Kongsberg Artichokes

Artichoke Heart Stuffed w Goat Cheese, Roasted Garlic

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat10g

Wok Seared Broccoli or Bok Choy

Sesame, Oyster Sauce, Ginger, Garlic, Five Spices

⚡️ Calories130
🥩 Protein4g
🍞 Carbs18g
🧈 Fat5g

Wok Seared Broccoli or Bok Choy

Sesame, Oyster Sauce, Ginger, Garlic, Five Spices

⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

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About Njord Haven Nutrition Information

Discover the nutritional content of menu items at Njord Haven in Swampscott, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Njord Haven Menu - Nutrition Facts – Macros & Calories." https://macros.menu/njord-haven-swampscott-ma. Accessed December 26, 2025.
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