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Njord Haven

408 Humphrey St, Swampscott, MA 01907

Nutrition Facts & Calorie Information

87 Menu Items Analyzed

Midsummer Stegt Flæskesteg

Danish Pork Belly, Sweet Potato Puree, Nordic Chimi Sauce, Pickled Peach

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:60g

Midsummer Stegt Flæskesteg

Danish Pork Belly, Sweet Potato Puree, Nordic Chimi Sauce , Pickled Peach

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:52g

Northern Thai Khao Soi

Choice of Shrimp $2 1 | Chicken $17 | Combo $ 20 Rich Coconut Curry, Egg Noodles, Fried Egg Noodles Topping, Shallot, Mustard Greens *Contains Shellfish

⚡️ Calories:800
🥩 Protein:28g
🍞 Carbs:90g
🧈 Fat:35g
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Northern Thai Khao Soi

Choice of Shrimp $21 | Chicken $17 | Combo $20 Rich Coconut Curry, Egg Noodles, Fried Egg Noodles Topping, Shallot, Mustard Greens *Contains Shellfish

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:30g

“Flying Jacob” Swedish Eggrolls

Chicken Breast, Bacon, Banana, Havarti Cheese, Creamy Curry, Pineapple Chutney, Cashew

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:30g

Lamb Pinnekjøtt

½ Frenched NZ Lamb Rack , Rosemary Glaze, Smoked Garlic Oil, Lingonberry Gel GF

⚡️ Calories:750
🥩 Protein:41g
🍞 Carbs:12g
🧈 Fat:63g

Chinese Hokkien Noodles

Choice of Shrimp ($18) or Chicken ($15) Seafood Sauce, Wheat Noodles, Scallion, Bamboo Shoot, Napa, Red Bell Pepper, Sprouts

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:20g

Midsummer Stegt Flæskesteg

Danish Pork Belly, Sweet Potato Puree, Nordic Chimi Sauce , Pickled Peach

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

“Flying Jacob” Swedish Eggrolls

Chicken Breast, Bacon, Banana, Havarti Cheese, Creamy Curry, Pineapple Chutney, Cashew

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

Lamb Pinnekjøtt

½ Frenched NZ Lamb Rack, Rosemary Glaze, Smoked Garlic Oil, Lingonberry Gel GF

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:50g

Nørdic Haddock Tempura

Local Line-Caught Haddock, Carlsberg Ale, Kastike Tartar Sauce, Kurkku Tilli Salad

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:50g
🧈 Fat:35g

Shui Dong Cumin Spareribs

Twice Cooked -Fried Shanghai Ribs, Spicy Cumin -Szechuan Rub, Bell Pepper & Onion

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:40g

Havas øletta

Pan Seared Havarti Cheese, Sorrel Chimi, Crostini

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:50g

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Lamb Pinnekjøtt

½ Frenched NZ Lamb Rack , Rosemary Glaze, Smoked Garlic Oil, Lingonberry Gel GF

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:50g

Cøpenhagen Style Sirloin

8z Grass -Fed New Zealand Beef Sirloin , Sliced, Salade, Mushroom Sauce, Sorrel Chimichurri

⚡️ Calories:650
🥩 Protein:60g
🍞 Carbs:15g
🧈 Fat:35g

“Flying Jacob” Swedish Eggrolls

Chicken Breast, Bacon, Banana, Havarti Cheese, Creamy Curry, Pineapple Chutney, Cashew

⚡️ Calories:620
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:38g

Okonomiyaki Osaka Pancake

Bacon or Vegan Bacon, Nori, Cabbage, Bonito, Kewpie Mayo, Add Fried Egg ($1.25)

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:35g

Bún Bò X ả Ớt

Seared Lemongrass Sirloin, Chilled Rice Noodles, Viet Herbs, Cucumber, Lettuce, Red Cabbage GF

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:20g

Northern Thai Khao Soi

Choice of Shrimp $21 | Chicken $17 | Combo $ 20 Rich Coconut Curry, Egg Noodles, Fried Egg Noodles Topping, Shallot, Mustard Greens *Contains Shellfish

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:25g

Nørdic Haddock Tempura

Local Line -Caught Had dock, Carlsberg Ale, Kastike Tartar Sauce, Kurkku Tilli Salad

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

Pad Thai

Choice of Shrimp ($18) or Chicken ($15) Sprouts, Tamarind, Chives, Pickled Radish, Cashew Add Fried Eggs ($1.75)

⚡️ Calories:600
🥩 Protein:26g
🍞 Carbs:65g
🧈 Fat:20g

Thai “Fish in The Jungle”

Wok Fried Branzino Fillet, Sour Mango, Apple, Pomegranate, Sawtooth Herb, Lemongrass, Cashew

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Shui Dong Cumin Sparer ibs

Twice Cooked -Fried Shanghai Ribs, Spicy Cumin -Szechuan Rub, Bell Pepper & Onion

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:40g

Swedish Meatball s

Beef, Veal & Pork, Brun Sauce , Lingonberry Jam, Crisp Shallot

⚡️ Calories:560
🥩 Protein:28g
🍞 Carbs:42g
🧈 Fat:32g

Swedish Meatballs

Beef, Veal & Pork, Brun Sauce, Lingonberry Jam, Crisp Shallot

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

Thai “Fish in The Jungle”

Wok Fried Branzino Fillet, Sour Mango, Apple, Pomegranate, Sawtooth Herb, Lemongrass, Cashew

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:18g

Thai “Fish in The Jungle”

Wok Fried Branzino Fillet, Sour Mango, Apple, Pomegranate, Sawtooth Herb, Lemongrass, Cashew

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:30g

Okonomiyaki Osaka Pancake

Bacon or Vegan Bacon, Nori, Cabbage, Bonito, Kewpie Mayo, Add Fried Egg ($1.25)

⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:32g

Bún Bò X ả Ớt

Seared Lemongrass Sirloin , Chilled Rice Noodles, Viet Herbs, Cucumber, Lettuce , Red Cabbage GF

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:15g

Nørdic Roasted Duck Breast

Gooseberry Sotsur Sas, Sweet Potato

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Cøpenhagen Style Sirloin

8oz Grass-Fed New Zealand Beef Sirloin, Sliced, Salade, Mushroom Sauce, Sorrel Chimichurri

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:30g

Phu Quoc Popcorn Chicken

Choice of Mild or Spicy. Skyr Buttermilk Fried Chicken, Nuoc Mam Caramel Drizzle, Lime & Fried Garlic Monsoon of Thai Basil, Mint, Cilantro

⚡️ Calories:500
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:25g

Nørdic Haddock Tempura

Local Line -Caught Had dock, Carlsberg Ale, Kastike Tartar Sauce, Kurkku Tilli Salad

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Swedish Kalops Beef Empanada

Tender Swedish Braised Beef, Red Wine, Havarti Cheese, Allspice, Carrot, Onion, Potato

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Stockholm Caesar

Wood Grilled Romaine, Jarlsberg, Rye Crouton

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:30g

Nørdic Roasted Duck Breast

Gooseberry Sotsur Sas , Sweet Potato

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Cøpenhagen Style Sirloin

8z Grass -Fed New Zealand Beef Sirloin , Sliced, Salade, Mushroom Sauce, Sorrel Chimichurri

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

Tandoori Octopus

Riata, Mint Chutney, Grilled Tomato , Tamarind

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:15g

K-town Tacos

Birchwood Smoked Pork, Kimchi Slaw, Gochujang Aioli, Pickled Onion, Lime

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Bún Bò X ả Ớt

Seared Lemongrass Sirloin , Chilled Rice Noodles, Viet Herbs, Cucumber, Lettuce , Red Cabbage GF

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:55g
🧈 Fat:10g

Swedish Meatball s

Beef, Veal & Pork, Brun Sauce , Lingonberry Jam, Crisp Shallot

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:30g

Chinese Hokkien Noodles

Choice of Shrimp ($18) or Chicken ($15) Seafood Sauce, Wheat Noodles, Scallion, Bamboo Shoot , Napa, Red Bell Pepper, Sprouts

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:10g

Sesame Crust Ahi

Tuna Steak, Lingonberry Unagi Sauce, Wasabi, Sesame Oil Powder, Beet -Cuc Sonomono GF

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:27g

Chinese Hokkien Noodles

Choice of Shrimp ($18) or Chicken ($15) Seafood Sauce, Wheat Noodles, Scallion, Bamboo Shoot , Napa, Red Bell Pepper, Sprouts

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:10g

Swedish Kalops Beef Empanada

Tender Swedish Braised Beef, Red Wine, Havarti Cheese, Allspice, Carrot, Onion, Potato

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:22g

K-town Tacos

Birchwood Smoked Pork, Kimchi Slaw, Gochujang Aioli, Pickled Onion, Lime

⚡️ Calories:425
🥩 Protein:17g
🍞 Carbs:39g
🧈 Fat:20g

Sesame Crust Ahi

Tuna Steak, Lingonberry Unagi Sauce, Wasabi, Sesame Oil Powder, Beet -Cuc Sonomono GF

⚡️ Calories:420
🥩 Protein:43g
🍞 Carbs:18g
🧈 Fat:20g

“Kim Jung” Korean Caeser Salad

Wood Grilled Romaine, Gochujang Dressing, Crispy Anchovy, Crab Rice Crackers GF

⚡️ Calories:420
🥩 Protein:8g
🍞 Carbs:28g
🧈 Fat:30g

Krabbekake

Nordic Style Crab Cakes, Kastike Sauce, Greens, Lemon

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Nj ørd Fries

Beet Sugar Ketchup, Nordic Aioli

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:20g

Pad Thai

Choice of Shrimp ($18) or Chicken ($15) Sprouts, Tamarind, Chives, Pickled Radish, Cashew Add Fried Eggs ($1.75)

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Nj ørd Fries

Beet Sugar Ketchup, Nordic Aioli

⚡️ Calories:400
🥩 Protein:3g
🍞 Carbs:48g
🧈 Fat:22g

Swedish Kalops Beef Empanada

Tender Swedish Braised Beef, Red Wine, Havarti Cheese, Allspice, Carrot, Onion, Potato

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Pad Thai

Choice of Shrimp ($1 8) or Chicken ($1 5) Sprouts, Tamarind, Chives, Pickled Radish, Cashew Add Fried Eggs ($1. 75)

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Sesame Crust Ahi

Tuna Steak, Lingonberry Unagi Sauce, Wasabi, Sesame Oil Powder, Beet -Cuc Sonomono GF

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Okonomiyaki Osaka Pancake

Bacon or Vegan Bacon, Nori, Cabbage, Bonito, Kewpie Mayo, Add Fried Egg ($1.25)

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Nj ørd Fries

Beet Sugar Ketchup, Nordic Aioli

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:22g

K-town Tacos

Birchwood Smoked Pork, Kimchi Slaw, Gochujang Aioli, Pickled Onion, Lime

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:22g

Stockholm Caesar

Wood Grilled Romaine, Jarlsberg, Rye Crouton *Add Marinated Anchovy Fillets ($3.00 )

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

“Kim Jung” Korean Caeser Salad

Wood Grilled Romaine , Gochujang Dressing, Crispy Anchovy, Crab Rice Crackers GF

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Phu Quoc Popcorn Chicken

Choice of Mild or Spicy. Skyr Buttermilk Fried Chicken, Nuoc Mam Caramel Drizzle, Lime & Fried Garlic Monsoon of Thai Basil, Mint, Cilantro

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

Havas øletta

Pan Seared Havarti Cheese, Sorrel Chimi, Crostini

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

“Kim Jung” Korean Caeser Salad

Wood Grilled Romaine , Gochujang Dressing, Crispy Anchovy, Crab Rice Crackers GF

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:22g

Phu Quoc Popcorn Chicken

Choice of Mild or Spicy. Skyr Buttermilk Fried Chicken, Nuoc Mam Caramel Drizzle, Lime & Fried Garlic Monsoon of Thai Basil, Mint, Cilantro

⚡️ Calories:350
🥩 Protein:24g
🍞 Carbs:28g
🧈 Fat:15g

Nørdic Roasted Duck Breast

Gooseberry Sotsur Sas , Sweet Potato

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Kanom Gui Chai

Fried Thai Garlic Chive Rice Cake, Sambal Sauce GF

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:10g

Krabbekake

Nordic Style Crab Cake s, Kastike Sauce, Greens, Lemon

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:22g
🧈 Fat:20g

Havas øletta

Pan Seared Havarti Cheese, Sorrel Chimi, Crostini

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Krabbekake

Nordic Style Crab Cake s, Kastike Sauce, Greens, Lemon

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:17g

Stockholm Caesar

Wood Grilled Romaine, Jarlsberg, Rye Crouton

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

The Viking Rings

Skyr, Beet Sugar Ketchup, Nordic Aioli

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:8g

Tandoori Octopus

Riata, Mint Chutney, Grilled Tomato, Tamarind

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Kongsberg Artichokes

Artichoke Heart Stuffed w Goat Cheese, Roasted Garlic

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:18g

Kanom Gui Chai

Fried Thai Garlic Chive Rice Cake, Sambal Sauce GF

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:10g

Shui Dong Cumin Sparer ibs

Twice Cooked -Fried Shanghai Ribs, Spicy Cumin -Szechuan Rub, Bell Pepper & Onion

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Tai Shan Steamed Dumplings

Crab & Pork , Ginger, Garlic Chive s

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:25g
🧈 Fat:10g

Tai Shan Steamed Dumplings

Crab & Pork , Ginger, Garlic Chive s

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Tandoori Octopus

Riata, Mint Chutney, Grilled Tomato , Tamarind

⚡️ Calories:250
🥩 Protein:28g
🍞 Carbs:10g
🧈 Fat:9g

Tai Shan Steamed Dumplings

Crab & Pork, Ginger, Garlic Chives

⚡️ Calories:240
🥩 Protein:14g
🍞 Carbs:24g
🧈 Fat:10g

Kongsberg Artichokes

Artichoke Heart Stuffed w Goat Cheese, Roasted Garlic

⚡️ Calories:240
🥩 Protein:9g
🍞 Carbs:22g
🧈 Fat:14g

The Viking Rings

Skyr, Beet Sugar Ketchup, Nordic Aioli

⚡️ Calories:210
🥩 Protein:18g
🍞 Carbs:12g
🧈 Fat:9g

The Viking Rings

Skyr, Beet Sugar Ketchup, Nordic Aioli

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:10g

Kanom Gui Chai

Fried Thai Garlic Chive Rice Cake, Sambal Sauce GF

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

Wok Seared Broccoli or Bok Choy

Sesame, Oyster Sauce, Ginger, Garlic, Five Spices

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Kongsberg Artichokes

Artichoke Heart Stuffed w Goat Cheese, Roasted Garlic

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:10g

Wok Seared Broccoli or Bok Choy

Sesame, Oyster Sauce, Ginger, Garlic, Five Spices

⚡️ Calories:130
🥩 Protein:4g
🍞 Carbs:18g
🧈 Fat:5g

Wok Seared Broccoli or Bok Choy

Sesame, Oyster Sauce, Ginger, Garlic, Five Spices

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:5g

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About Njord Haven Nutrition Information

Discover the nutritional content of menu items at Njord Haven in Swampscott, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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