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Niwano Hana Japanese Restaurant

Nutrition Facts & Calorie Information

887 Rockville Pike Rockville, MD 20852

10items analyzed
"The menu offers a mix of lighter and calorie-dense options, so it’s generally balanced but leans slightly toward bulking because several main dishes are high in calories and carbs. For cutting, choose the Vegetarian Roll plus Miso Soup (low calories, moderate carbs and minimal fat). For bulking, pick the Beef Teriyaki or Sushi Platter β€” add Pork Gyoza as a side to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi Platter

An assortment of fresh sushi including tuna, salmon, and eel.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat20g

Beef Teriyaki

Grilled beef glazed with a rich teriyaki sauce, served with rice and vegetables.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat20g

Tempura Udon

Thick udon noodles served in a savory broth with crispy tempura vegetables.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g
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Vegetarian Roll

A delightful roll filled with avocado, cucumber, and carrots.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Pork Gyoza

Pan-fried dumplings filled with seasoned pork and served with dipping sauce.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat10g

Miso Soup

Classic Japanese miso soup with tofu and green onions.

⚑️ Calories84
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat4g

CONTACT

Tel: 301 - 294 - 0553

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

DINNER HOURS

Mon - Sat: 2:30 pm - 10:00 pm, Sun: 12:00 pm - 9:30 pm

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

ADDRESS

887 Rockville Pike, Rockville, MD 20852

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

LUNCH HOURS

Mon - Sat: 11:30 am - 2:30 pm, Sun: Dinner Menu Only

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Niwano Hana Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Niwano Hana Japanese Restaurant in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Niwano Hana Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/niwano-hana-japanese-restaurant-rockville-md. Accessed December 26, 2025.
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