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MenuNiu Baguette
Nutrition Facts & Calorie Information
709 Cooke St, Honolulu, HI 96813
49items analyzed
"Overall, the menu offers a mix of lean, protein-forward options and higher-carb/high-fat combos, making it versatile for both cutting and bulking with mindful choices. For cutting, Grilled Shrimp is ideal: 100 kcal, 24 g protein, 0 g carbs, 0 g fat. For bulking, the House Special Combo delivers high energy and protein: 900 kcal, 35 g protein, 110 g carbs, 28 g fat."
- PawSort:
Chicken, Grilled Pork, & Mandoo w/ Rice
⚡️ Calories1020
🥩 Protein123g
🍞 Carbs105g
🧈 Fat24g
Pork Chop, Chicken, & Mandoo w/ Rice
⚡️ Calories980
🥩 Protein62g
🍞 Carbs110g
🧈 Fat28g
House Special Combo
⚡️ Calories900
🥩 Protein35g
🍞 Carbs110g
🧈 Fat28g
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Special Combo Plate (Porkchop, Chicken, Kalbi)
⚡️ Calories830
🥩 Protein80g
🍞 Carbs14g
🧈 Fat49g
Chicken, Teriyaki, & Mandoo w/ Rice
⚡️ Calories800
🥩 Protein45g
🍞 Carbs115g
🧈 Fat23g
Special Combo (CK & Grilled Pork)
⚡️ Calories700
🥩 Protein38g
🍞 Carbs82g
🧈 Fat28g
Oxtail Soup w/ Rice
⚡️ Calories700
🥩 Protein34g
🍞 Carbs85g
🧈 Fat28g
Teriyaki Beef Plate
⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g
Tripe & Brisket
⚡️ Calories640
🥩 Protein64g
🍞 Carbs8g
🧈 Fat36g
Rare Steak & Meatball
⚡️ Calories570
🥩 Protein60g
🍞 Carbs20g
🧈 Fat28g
Make Your Own Pho Combination
⚡️ Calories550
🥩 Protein28g
🍞 Carbs72g
🧈 Fat14g
Garlic Shrimp Rice
⚡️ Calories460
🥩 Protein39g
🍞 Carbs45g
🧈 Fat13g
Chicken Salad
⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat26g
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Download MacrosMap →Lemongrass Chicken (Spicy)
(Spicy)
⚡️ Calories420
🥩 Protein34g
🍞 Carbs20g
🧈 Fat14g
Plain Pho
⚡️ Calories380
🥩 Protein14g
🍞 Carbs58g
🧈 Fat6g
Grilled Pork & Spring Roll
⚡️ Calories380
🥩 Protein38g
🍞 Carbs18g
🧈 Fat12g
Lemongrass Chicken
⚡️ Calories360
🥩 Protein28g
🍞 Carbs12g
🧈 Fat18g
Lemongrass Chicken (Spicy)
(Spicy)
⚡️ Calories350
🥩 Protein30g
🍞 Carbs12g
🧈 Fat14g
Grilled Pork & Shrimp
⚡️ Calories330
🥩 Protein45g
🍞 Carbs5g
🧈 Fat10g
Spring Roll (3 PCS w/ Side Veg)
3 PCS w/ Side Veg
⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat14g
Rare Steak
⚡️ Calories320
🥩 Protein40g
🍞 Carbs0g
🧈 Fat16g
Beef Short Ribs (Kalbi)
⚡️ Calories290
🥩 Protein25g
🍞 Carbs12g
🧈 Fat18g
Oxtail
⚡️ Calories290
🥩 Protein20g
🍞 Carbs0g
🧈 Fat27g
Grilled Chicken & Spring Roll
⚡️ Calories267
🥩 Protein37g
🍞 Carbs12g
🧈 Fat8g
Gyoza
⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g
Crispy Spring Rolls
⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g
Brisket
⚡️ Calories250
🥩 Protein27g
🍞 Carbs0g
🧈 Fat16g
Brisket
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat16g
Grilled Pork
⚡️ Calories240
🥩 Protein26g
🍞 Carbs0g
🧈 Fat12g
Flank
⚡️ Calories220
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g
Garlic Tofu
⚡️ Calories220
🥩 Protein16g
🍞 Carbs8g
🧈 Fat14g
Seafood (Shrimp, Fishball, Squid, Crab)
⚡️ Calories216
🥩 Protein34g
🍞 Carbs6g
🧈 Fat4g
Garlic Tofu
⚡️ Calories210
🥩 Protein14g
🍞 Carbs8g
🧈 Fat12g
VEG Spring Roll (3 PCS w/ side Veg)
3 PCS w/ side Veg
⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat6g
Porkchop
⚡️ Calories180
🥩 Protein23g
🍞 Carbs0g
🧈 Fat8g
Boneless Grilled Pork
⚡️ Calories170
🥩 Protein28g
🍞 Carbs0g
🧈 Fat6g
Grilled Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Grilled Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Grilled Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Shredded Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Chicken Summer Rolls
⚡️ Calories150
🥩 Protein9g
🍞 Carbs20g
🧈 Fat5g
Tofu Veg (Served in Chicken Broth)
Served in Chicken Broth
⚡️ Calories150
🥩 Protein12g
🍞 Carbs9g
🧈 Fat7g
Grilled Pork
⚡️ Calories150
🥩 Protein26g
🍞 Carbs0g
🧈 Fat4g
Papaya Salad
⚡️ Calories130
🥩 Protein3g
🍞 Carbs22g
🧈 Fat5g
Summer Rolls
⚡️ Calories120
🥩 Protein5g
🍞 Carbs22g
🧈 Fat2g
Tofu Summer Rolls
⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat4g
Grilled Shrimp
⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g
Meatball
⚡️ Calories80
🥩 Protein7g
🍞 Carbs3g
🧈 Fat4g
Tofu
⚡️ Calories76
🥩 Protein8g
🍞 Carbs2g
🧈 Fat4g
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About Niu Baguette Nutrition Information
Discover the nutritional content of menu items at Niu Baguette in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Niu Baguette Menu - Nutrition Facts – Macros & Calories." https://macros.menu/niu-baguette-honolulu-hi. Accessed December 31, 2025.