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Ninja Mongolian Hibachi Grill

Nutrition Facts & Calorie Information

2120 Brookmeade Dr C, Columbia, TN 38401

76items analyzed
"The menu leans toward bulking — there are many calorie-dense fried rice, lo mein and roll options — but it also offers plenty of lean, high-protein choices for a cut. For cutting, choose the Tuna (sashimi) or Shrimp — very high protein with very low calories and carbs. For bulking, go with the Fried Rice with Steak (≈1020 kcal) or a lo mein plus protein to easily hit a high-calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Party Boat

14 pcs sushi, 18 pcs sashimi, spicy salmon roll, rainbow roll & super dynamite roll; $57.95

⚡️ Calories2990
🥩 Protein252g
🍞 Carbs284g
🧈 Fat130g

Love Boat

8 pcs sushi, 8 pcs sashimi, super crunch roll, big roll & spicy tuna roll; $42.95

⚡️ Calories2510
🥩 Protein151g
🍞 Carbs261g
🧈 Fat99g

Special Roll For Two

Dancing eel roll, super crunch roll, big roll, volcano roll; $36.95

⚡️ Calories2500
🥩 Protein90g
🍞 Carbs260g
🧈 Fat120g
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Yummy Combo

Fire dragon roll, big roll, dragon roll & spicy salmon roll; $32.95

⚡️ Calories2250
🥩 Protein97g
🍞 Carbs220g
🧈 Fat108g

Maki Combo

Tennesse roll, crunch shrimp roll & crunch crab roll; $14.95

⚡️ Calories1250
🥩 Protein47g
🍞 Carbs135g
🧈 Fat47g

Fried Rice with Steak

$9.95

⚡️ Calories1020
🥩 Protein46g
🍞 Carbs90g
🧈 Fat44g

Spicy Roll Combo

Spicy tuna roll, spicy salmon roll & spicy yellowtail roll; $15.95

⚡️ Calories1010
🥩 Protein58g
🍞 Carbs120g
🧈 Fat41g

Ninja Roll

Deep fried spicy tuna, crab, cream cheese, jalapeno with spicy mayo, eel sauce; $12.95

⚡️ Calories950
🥩 Protein35g
🍞 Carbs80g
🧈 Fat58g

Hibachi Chicken & Steak

$18.95

⚡️ Calories920
🥩 Protein68g
🍞 Carbs70g
🧈 Fat38g

Hibachi Chicken & Shrimp

$18.95

⚡️ Calories920
🥩 Protein58g
🍞 Carbs95g
🧈 Fat38g

Hibachi Steak

$12.95

⚡️ Calories900
🥩 Protein55g
🍞 Carbs80g
🧈 Fat40g

Lo Mein with Steak

$10.95

⚡️ Calories850
🥩 Protein43g
🍞 Carbs90g
🧈 Fat35g

Lo Mein with Chicken

$10.95

⚡️ Calories820
🥩 Protein36g
🍞 Carbs100g
🧈 Fat28g
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Lo Mein with Shrimp

$10.95

⚡️ Calories820
🥩 Protein34g
🍞 Carbs106g
🧈 Fat28g

Las Vegas Roll

Deep fried shrimp, eel, cream cheese; $8.95

⚡️ Calories820
🥩 Protein30g
🍞 Carbs70g
🧈 Fat42g

Hibachi Chicken

$11.95

⚡️ Calories820
🥩 Protein50g
🍞 Carbs85g
🧈 Fat30g

Hibachi Steak & Shrimp

$18.95

⚡️ Calories820
🥩 Protein60g
🍞 Carbs72g
🧈 Fat36g

Sushi Combo

7 pcs sushi nigiri & spicy tuna roll; $16.95

⚡️ Calories790
🥩 Protein53g
🍞 Carbs100g
🧈 Fat31g

Fried Rice with Chicken

$10.95

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Fried Rice with Shrimp

$9.95

⚡️ Calories720
🥩 Protein30g
🍞 Carbs70g
🧈 Fat26g

Build Your Own Dinner Bowl

Protein, Vegetable, Sauce need to be chosen in Restaurant.; $12.95

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat22g

Amazing Tuna Roll

Spicy tuna, cream cheese, jalapeno & crunch, topped with black pepper tuna and chef's special sauce; $11.95

⚡️ Calories675
🥩 Protein31g
🍞 Carbs44g
🧈 Fat37g

Vegetable Roll Combo

Avocado roll, cucumber roll & mix vegetable roll; $12.95

⚡️ Calories640
🥩 Protein12g
🍞 Carbs116g
🧈 Fat20g

Chicken Tempura Roll

Deep fried chicken, cucumber, special sauce; $6.95

⚡️ Calories620
🥩 Protein30g
🍞 Carbs58g
🧈 Fat32g

Fancy Roll

Deep fried crabmeat, sweet potato with cucumber; $6.75

⚡️ Calories520
🥩 Protein18g
🍞 Carbs58g
🧈 Fat22g

Crazy Roll

Tuna, salmon, red snapper, tempura flake with spicy sauce; $7.95

⚡️ Calories520
🥩 Protein34g
🍞 Carbs48g
🧈 Fat22g

Vegetable Roll

Giant mixed vegetable roll; $5.50

⚡️ Calories520
🥩 Protein12g
🍞 Carbs62g
🧈 Fat26g

Spicy Salmon Roll

Salmon, avocado, asparagus, flying fish egg with tempura flake and spicy mayo on top; $5.95

⚡️ Calories520
🥩 Protein24g
🍞 Carbs58g
🧈 Fat24g

Shrimp Tempura Roll

Deep fried shrimp, cucumber, special sauce; $6.95

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat20g

Spider Roll

Deep fried soft shell crab, avocado, cucumber, flying fish egg; $8.50

⚡️ Calories520
🥩 Protein22g
🍞 Carbs56g
🧈 Fat22g

Hibachi Shrimp

$11.95

⚡️ Calories430
🥩 Protein36g
🍞 Carbs13g
🧈 Fat23g

Fried Shrimp Tempura Appetizer

$7.95

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat24g

TN Roll

Crab meat, cream cheese, avocado; $5.95

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat24g

Futo Maki Roll

Mixed vegetable, crab, sweet egg; $6.50

⚡️ Calories420
🥩 Protein14g
🍞 Carbs68g
🧈 Fat7g

Dark Knight Roll

Black pepper tuna, jalapeno, cream cheese; $7.95

⚡️ Calories420
🥩 Protein22g
🍞 Carbs46g
🧈 Fat18g

Crunch Shrimp Roll

Tempura flake, shrimp, flying fish egg; $5.95

⚡️ Calories420
🥩 Protein20g
🍞 Carbs48g
🧈 Fat14g

Spicy Yellowtail Roll

Yellowtail, tempura flake, flying fish egg, spicy mayo; $5.95

⚡️ Calories380
🥩 Protein16g
🍞 Carbs42g
🧈 Fat16g

French Fries

$3.00

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Crab Rangoon

$4.95

⚡️ Calories360
🥩 Protein10g
🍞 Carbs22g
🧈 Fat24g

Vegetable Tempura Appetizer

$7.95

⚡️ Calories360
🥩 Protein4g
🍞 Carbs38g
🧈 Fat22g

Spicy Tuna Roll

Spicy tuna, tempura flake, flying fish egg; $5.95

⚡️ Calories360
🥩 Protein20g
🍞 Carbs48g
🧈 Fat13g

Eel Roll

Eel, cucumber; $6.95

⚡️ Calories360
🥩 Protein14g
🍞 Carbs48g
🧈 Fat11g

Black Pepper Tuna

$8.95

⚡️ Calories350
🥩 Protein40g
🍞 Carbs10g
🧈 Fat15g

Alaska Roll

Salmon, avocado, cucumber; $5.75

⚡️ Calories350
🥩 Protein17g
🍞 Carbs48g
🧈 Fat15g

Philadelphia Roll

Smoked salmon, cream cheese, avocado; $6.50

⚡️ Calories350
🥩 Protein14g
🍞 Carbs42g
🧈 Fat14g

Plain Fried Rice

$3.00

⚡️ Calories330
🥩 Protein7g
🍞 Carbs45g
🧈 Fat10g

Salmon Skin Roll

Salmon skin, cucumber, scallion; $5.75

⚡️ Calories330
🥩 Protein14g
🍞 Carbs36g
🧈 Fat14g

Crunch Crab Roll

Tempura flake, crab meat, flying fish egg; $5.50

⚡️ Calories330
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g

Gyoza

Deep Fried or Steamed; $6.95

⚡️ Calories320
🥩 Protein14g
🍞 Carbs30g
🧈 Fat16g

Avocado Salad

$6.95

⚡️ Calories320
🥩 Protein5g
🍞 Carbs18g
🧈 Fat26g

Spicy Crabmeat Salad

$5.95

⚡️ Calories320
🥩 Protein22g
🍞 Carbs8g
🧈 Fat24g

Salmon Roll

$5.75

⚡️ Calories310
🥩 Protein14g
🍞 Carbs44g
🧈 Fat8g

Yellowtail Roll

Yellowtail, scallion; $5.95

⚡️ Calories290
🥩 Protein22g
🍞 Carbs34g
🧈 Fat11g

California Roll

Crab, avocado, cucumber, flying fish egg; $5.75

⚡️ Calories255
🥩 Protein7g
🍞 Carbs35g
🧈 Fat9g

Chicken Tender

$4.95

⚡️ Calories250
🥩 Protein18g
🍞 Carbs12g
🧈 Fat14g

Tuna Tataki

$8.95

⚡️ Calories250
🥩 Protein30g
🍞 Carbs6g
🧈 Fat12g

Sashimi Combo

12 pcs filet of fresh fish; $18.95

⚡️ Calories240
🥩 Protein36g
🍞 Carbs0g
🧈 Fat11g

Salmon

$2.95

⚡️ Calories233
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

Hibachi Vegetable

$9.95

⚡️ Calories220
🥩 Protein6g
🍞 Carbs18g
🧈 Fat14g

Squid Salad

$4.95

⚡️ Calories210
🥩 Protein20g
🍞 Carbs12g
🧈 Fat10g

White Rice

$2.50

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Tuna Roll

$5.75

⚡️ Calories200
🥩 Protein12g
🍞 Carbs28g
🧈 Fat4g

Tuna

$2.95

⚡️ Calories190
🥩 Protein43g
🍞 Carbs0g
🧈 Fat1g

Edamame

$4.50

⚡️ Calories188
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Japanese Egg Roll

$3.95

⚡️ Calories180
🥩 Protein9g
🍞 Carbs8g
🧈 Fat13g

Eel

$2.95

⚡️ Calories150
🥩 Protein14g
🍞 Carbs3g
🧈 Fat9g

Yellowtail

$2.95

⚡️ Calories146
🥩 Protein23g
🍞 Carbs0g
🧈 Fat6g

Octopus

$2.50

⚡️ Calories140
🥩 Protein25g
🍞 Carbs2g
🧈 Fat2g

House Salad

$3.00

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat8g

Seaweed Salad

$4.95

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat6g

Shrimp

$2.50

⚡️ Calories100
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g

Red Snapper

$2.95

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

Squid

$2.50

⚡️ Calories92
🥩 Protein16g
🍞 Carbs3g
🧈 Fat1g

Crab Stick

$2.50

⚡️ Calories90
🥩 Protein6g
🍞 Carbs12g
🧈 Fat1g

Smoke Salmon

$2.95

⚡️ Calories70
🥩 Protein12g
🍞 Carbs0g
🧈 Fat4g

Chicken Broth Soup

$3.00

⚡️ Calories40
🥩 Protein3g
🍞 Carbs2g
🧈 Fat1g

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About Ninja Mongolian Hibachi Grill Nutrition Information

Discover the nutritional content of menu items at Ninja Mongolian Hibachi Grill in Columbia, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ninja Mongolian Hibachi Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ninja-mongolian-hibachi-grill-columbia-tn. Accessed December 31, 2025.
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