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Ninja City Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 1282 Essex Ave, Columbus, OH 43201

Ninja City Kitchen

Nutrition Facts & Calorie Information

1282 Essex Ave, Columbus, OH 43201

8items analyzed
"This menu is overall balanced — it offers light, protein-forward choices (edamame, mushroom soup) and several higher-calorie combos (baos and bento boxes), but it tilts toward maintenance/bulking if you choose the bentos or multiple baos. For cutting: order Edamame + Shiitake Mushroom Soup (≈268 kcal, good protein, low carbs/fat) and skip the sweet ginger ketchup. For bulking: go with the 4-item Bento Box and add a Korean Fried Chicken or Kalbi Bao (roughly 1,200+ kcal together) and use the ginger ketchup sparingly if you want extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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4-item Bento Box

Choice of any 4 Little Bites or Bao

⚡️ Calories800
🥩 Protein36g
🍞 Carbs96g
🧈 Fat32g

3-item Bento Box

Choice of any 3 Little Bites or Bao

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Korean Fried Chicken Bao

Slider on steamed dough filled with crispy fried chicken tossed in gochujang sauce, pickled yellow daikon, scallions, and sesame seeds

⚡️ Calories420
🥩 Protein20g
🍞 Carbs32g
🧈 Fat20g
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Ginger Ketchup - 12 Oz. Glass Bottle

vegan, gluten-free

⚡️ Calories380
🥩 Protein4g
🍞 Carbs88g
🧈 Fat1g

Kalbi Bao

Slider on steamed dough filled with seared marinated flank steak, spicy kimchi, pickled yellow daikon, scallions, sesame seeds, and ssamjang sauce

⚡️ Calories330
🥩 Protein20g
🍞 Carbs24g
🧈 Fat16g

Edamame

Fresh steamed soy beans with sea salt

⚡️ Calories188
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Shiitake Mushroom Soup

Ginger veggie broth with fresh shiitake and enoki mushrooms, sautéed onion, and scallions

⚡️ Calories80
🥩 Protein3g
🍞 Carbs8g
🧈 Fat3g

Ginger Ketchup - 2 Oz. Portion Cup

Thick, rich ketchup infused with fresh ginger, lemongrass, and garlic - with a touch of sweet heat

⚡️ Calories70
🥩 Protein0g
🍞 Carbs17g
🧈 Fat0g

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About Ninja City Kitchen Nutrition Information

Discover the nutritional content of menu items at Ninja City Kitchen in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ninja City Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ninja-city-kitchen-columbus-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy