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Nineveh Assyrian Restaurant

Nutrition Facts & Calorie Information

113 Capitol Way N, Olympia, WA 98501

34items analyzed
"Overall, the menu is very energy-dense with many carb- and fat-heavy dishes, though solid lean-protein options exist. It skews toward bulking/indulgence rather than light, balanced meals. For cutting, choose CHICKEN BREAST (360 kcal, 63 g protein, 6 g carbs, 9 g fat) or SHRIMP (320 kcal, 50 g protein, 6 g carbs, 12 g fat); for bulking, opt for CHICKEN DAVANETA (664 kcal, 70 g protein, 69 g carbs, 11 g fat) or 1/2 RACK OF LAMB (680 kcal, 52 g protein, 46 g carbs, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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DUCK CONFIT BIRYANI

pomegranate glazed and served over vegetable biryani rice

⚑️ Calories1280
πŸ₯© Protein58g
🍞 Carbs78g
🧈 Fat82g

BADEMJAN

pickled eggplant, walnut, garlic, red pepper, on preserved lemon labneh with flatbread

⚑️ Calories1000
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat60g

FUL MEDAMMES

creamy fava beans with hummus, zhug, sumac onion, tomato, and basmati rice

⚑️ Calories760
πŸ₯© Protein26g
🍞 Carbs90g
🧈 Fat28g
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SALMON MASGOUF

6 oz fillet served masgouf style with dill fava rice and cucumber dill yogurt salad

⚑️ Calories704
πŸ₯© Protein55g
🍞 Carbs59g
🧈 Fat28g

1/2 RACK OF LAMB

served with fingerling potatoes, cucumber dill yogurt salad, and green fava purΓ©e

⚑️ Calories680
πŸ₯© Protein52g
🍞 Carbs46g
🧈 Fat28g

CHICKEN DAVANETA

grilled chicken breast with Assyrian golden spice, dill fava rice, grilled veggies

⚑️ Calories664
πŸ₯© Protein70g
🍞 Carbs69g
🧈 Fat11g

WINGS

full chicken wings in pomegranate molasses sauce with pickled serrano and cilantro

⚑️ Calories660
πŸ₯© Protein54g
🍞 Carbs18g
🧈 Fat36g

FILET MIGNON

6oz filet served with compound butter, roasted vegetables, spiced fingerling potatoes

⚑️ Calories630
πŸ₯© Protein54g
🍞 Carbs52g
🧈 Fat35g

TAHINI PIE

creamy tahini pie, graham cracker crust, pistachio, rose petal, rose whip

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat34g

NOONA SMOOKTA

pan seared mahi mahi in a roasted tomato, preserved lemon, and olive sauce. Served with grilled vegetables and basmati rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat18g

KALE TAHINI CAESAR

baby kale, tahini caesar dressing, kashkaval cheese, avocado, sumac onions, crispy garbanzo, and charred lemon

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat31g

SALMON

sumac lemon salmon with preserved lemon yogurt 8oz 34 / 16oz 57

⚑️ Calories540
πŸ₯© Protein53g
🍞 Carbs4g
🧈 Fat30g

LAHAMAJEEN

ground lamb and beef topped flatbread with pomegranate molasses and mint

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs58g
🧈 Fat22g
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ZA’ATAR PITA CHIPS & DIP

served with choice of carrot dip, muhammara, mesta bademjan; single 8; all three 20

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat22g

VEGAN TAHINI PIE

coconut cream tahini pie, gluten free date walnut crust, pistachio, rose, coconut whip

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat34g

GRILLED KUFTA

ground lamb & beef with preserved lemon yogurt 8oz 22 / 16oz 44

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat38g

SPINACH & GARBANZO STEW

spinach and garbanzo beans in a turmeric and saffron broth served with basmati rice

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs78g
🧈 Fat10g

LAKHMA & DIP

served with choice of cucumber yogurt, hummus, baba ganoush; single 8; all three 20

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat14g

FETA POTATOES

crispy fingerling potatoes, roasted garlic, on whipped herb feta

⚑️ Calories463
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat26g

CHICKPEA FRITTERS

crispy chickpea fritters, noomi basra aioli, red bell pepper, lime zest

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat18g

ROSE LEMON PIE

rose lemon cream pie with rose petal, rose whip

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat22g

LENTIL VEGETABLE SOUP

green lentils, carrot, potato, onion, celery in a spiced lemon broth. Served with flatbread

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat6g

MUHAMMARAJEEN

vegan red pepper and walnut topped flatbread with pomegranate molasses and mint

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat20g

GEZAREH B’DOOYSHA

roasted and grilled carrots with whipped herb feta, honey pepper glaze, pine nuts

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat18g

FATTOUSH

greens, lemon sumac dressing, cucumber, tomato, sumac onion, and crispy za’atar pita chips

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat12g

CHICKEN BREAST

yogurt marinated, house spice blend, served with herbed cucumber yogurt 8oz 22 / 16oz 44

⚑️ Calories360
πŸ₯© Protein63g
🍞 Carbs6g
🧈 Fat9g

QARNABEET

fried cauliflower with lemon garlic tahini, sumac, herbs, nigella seed

⚑️ Calories325
πŸ₯© Protein7g
🍞 Carbs9g
🧈 Fat30g

SHRIMP

shawarma spiced shrimp served with zhug 8oz 27 / 16oz 52

⚑️ Calories320
πŸ₯© Protein50g
🍞 Carbs6g
🧈 Fat12g

CAULIFLOWER STEAK

with spiced carrot purΓ©e, zhug, house pickles, fresh herb salad

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat14g

BEEF TENDERLOIN

baharat spiced, served with zhug, and sumac onion 8oz 34 / 16oz 57

⚑️ Calories310
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat14g

DOLMA

herb and rice stuffed grape leaves served on preserved lemon labneh

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat8g

WATERMELON FETA

compressed watermelon, whipped feta, cucumber, sumac vinaigrette, mint, urfa

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

LUBIYEH B’ZEITA

blistered green beans with tomato, onion, garlic, bell pepper, mint, olive oil

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat12g

HOUSE-MADE BARLEY AND WHEAT FLATBREAD

Plain 6 each or 3 for 15; ZA'ATAR 9; ZA'ATAR & CHEESE 13

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat3g

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About Nineveh Assyrian Restaurant Nutrition Information

Discover the nutritional content of menu items at Nineveh Assyrian Restaurant in Olympia, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Nineveh Assyrian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nineveh-assyrian-restaurant-olympia-wa. Accessed December 31, 2025.
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