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Nina’s Family Restaurant

Nutrition Facts & Calorie Information

5012 N MacArthur Blvd, Warr Acres, OK 73122

10items analyzed
"This menu is overall calorie- and fat-heavy and leans more toward bulking than cutting — lots of fried, cheesy, and high-calorie items. For cutting, choose the Bowl of Beans (340 kcal, 23 g protein, just 1 g fat) or the Chicken Strip Salad without heavy dressing and skip toast/fries. For bulking, the Bacon & Cheddar Breakfast (≈1105 kcal, 43 g protein, 75 g fat) or the Grilled Ham & Cheese (880 kcal) give concentrated calories and protein for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon & Cheddar Cheese Breakfast

All omelets includes 2 choices of following hash browns, home fries, grits, cottage cheese, toast, a biscuit and gravy or sliced tomatoes

⚡️ Calories1105
🥩 Protein43g
🍞 Carbs59g
🧈 Fat75g

Western Ham, Onion, Pepper Breakfast

All omelets includes 2 choices of following hash browns, home fries, grits, cottage cheese, toast, a biscuit and gravy or sliced tomatoes

⚡️ Calories943
🥩 Protein45g
🍞 Carbs62g
🧈 Fat53g

Grilled Ham & Cheese on Texas Toast Lunch

⚡️ Calories880
🥩 Protein36g
🍞 Carbs64g
🧈 Fat52g
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Catfish Sandwich on Texas Toast Lunch

⚡️ Calories880
🥩 Protein42g
🍞 Carbs60g
🧈 Fat38g

Cheese Fries

⚡️ Calories780
🥩 Protein18g
🍞 Carbs72g
🧈 Fat44g

Cheese Sticks (6)

⚡️ Calories720
🥩 Protein36g
🍞 Carbs42g
🧈 Fat48g

Chicken Strip Salad Lunch

⚡️ Calories551
🥩 Protein36g
🍞 Carbs32g
🧈 Fat31g

Potato Salad

⚡️ Calories360
🥩 Protein6g
🍞 Carbs28g
🧈 Fat24g

Bowl of Beans Lunch

⚡️ Calories340
🥩 Protein23g
🍞 Carbs61g
🧈 Fat1g

Mashed Potatoes

⚡️ Calories240
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

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About Nina’s Family Restaurant Nutrition Information

Discover the nutritional content of menu items at Nina’s Family Restaurant in Warr Acres, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nina’s Family Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ninas-family-restaurant-warr-acres-ok. Accessed December 31, 2025.
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