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Niko Restaurant

Nutrition Facts & Calorie Information

3570 St John's Ln Ste 103 Ellicott City, MD 21042

47items analyzed
"Overall this menu is balanced — it has plenty of low-calorie, high-protein rolls for reducing calories and several calorie-dense specialty rolls for adding a surplus. For cutting, pick the Tuna Roll (184 kcal, 24 g protein) — low calories, high protein to keep you full. For bulking, choose the Niko Roll (600 kcal, 25 g protein) or the St. John’s Roll (600 kcal) to add substantial calories; skip extra mayo/sauces if you don’t want even more fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Trouble

_– Spicy Crab, Avocado topped with Sliced Jalapeno and Spicy Tuna with Eel Sauce and Spicy Mayo🌶_$18.95

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat55g

St. John’s Roll

_– Avocado, Crab Stick, Smelt Roe, Eel topped with Tuna, Salmon, Avocado and Eel sauce_$21.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Niko Roll

_– Shrimp Tempura, Crab Stick topped with Eel and Avocado with Eel sauce_$19.95

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g
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Fire Cracker Roll

_– Spicy Tuna on top Salmon and Spicy Crab with Spicy Mayo🌶_$18.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Crunch Lobster Roll

_– Shrimp Tempura, Avocado, Cucumber topped with Lobster salad and onion flakes with Eel Sauce_$20.95

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Shrimp Tempura Roll

$7.95

⚡️ Calories508
🥩 Protein20g
🍞 Carbs64g
🧈 Fat20g

Rock and Roll

_– Crab stick, Ebi (Shrimp) topped with Special Mix (Scallop, Shrimp, Crab Stick, Mayo) with eel sauce_$16.95

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Red Angel Roll

_– Shrimp Tempura, Cucumber topped with Spicy Tuna and Crunch Mix and Red Tobiko🌶_ $17.95

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Orange and White Roll

_– Spicy Salmon, Avocado topped with broiled White Fi_ _sh and Smelt Roe with Spicy Mayo🌶_$17.95

⚡️ Calories500
🥩 Protein26g
🍞 Carbs45g
🧈 Fat22g

Rainbow Roll

_– California Roll A topped with Tuna, Salmon, White Fish, Ebi (Shrimp), and Avocado_$16.95

⚡️ Calories475
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

007 Roll

_– California Roll A topped with Ebi (Shrimp) and Avocado_$15.95

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

Flying Dragon Roll

_– California Roll A, topped with Half Eel with Eel Sauce_$23.95

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Maryland Crab Roll

_– Shrimp Tempura, Crab Stick topped with sliced avocado and Real crab with sweet chili sauce and eel sauce_$20.95

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g
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Green Monster Roll

_– Spicy Tuna topped with White Fish and Wasabi Tobiko🌶_ $17.95

⚡️ Calories430
🥩 Protein23g
🍞 Carbs52g
🧈 Fat15g

Kabuki Roll (6 pcs)

_– Shrimp Tempura, Avocado, Cucumber, Crab Stick, Smelt Roe, with Eel Sauce_$14.95

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Vegas Roll (6 pcs)

_– Eel, Avocado, Cream Cheese, Crab Stick (Deep Fried) with Eel Sauce_$14.95

⚡️ Calories420
🥩 Protein12g
🍞 Carbs33g
🧈 Fat28g

Asahi Special Roll (6 pcs)

_– Lettuce, Cream cheese, Tuna, Salmon, Crab Stick, Smelt Roe_$16.95

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Japanese Lasagna (6 pcs)

_– Baked California Roll A topped with special sauce and Eel sauce_$13.95

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Ginza Roll

_– Spicy California Roll topped with yellow tail and avocado🌶_ $19.95

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Bahama Roll

_– Spicy Tuna Topped with Salmon and Avocado🌶_ $18.95

⚡️ Calories400
🥩 Protein24g
🍞 Carbs37g
🧈 Fat17g

Spicy Scallop Roll w/ Cucumber🌶

$11.95

⚡️ Calories380
🥩 Protein16g
🍞 Carbs55g
🧈 Fat8g

Volcano Roll (6 pcs)

_– Eel, Crab Stick, Avocado, Cream Cheese and Special Mix (Scallop, Shrimp, Crab Stick, Mayo) Deep Fried with Eel sauce, Mayo and Sriracha Sauce🌶_$16.95

⚡️ Calories375
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g

Unagi Roll

_–_ _Broiled Eel, Cucumber_$8.95

⚡️ Calories350
🥩 Protein16g
🍞 Carbs45g
🧈 Fat12g

Futomaki

_– Inari, Kampypo, Crab Stick, Picked Radish, Avocado, Cucumber, Tamago_$18.95

⚡️ Calories350
🥩 Protein12g
🍞 Carbs62g
🧈 Fat9g

Hawaiian Roll

_– California Roll A topped with Tuna and Avocado_$18.95

⚡️ Calories350
🥩 Protein18g
🍞 Carbs38g
🧈 Fat15g

Snow Salmon Roll

_– Avocado, Cucumber, Crab Stick topped with Salmon and Onion with garlic and onion sauce_$18.95

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Philadelphia Roll

_–_ _Smoked Salmon, Cream Cheese, Cucumber_$6.95

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat16g

Spicy Salmon Roll w/ Cucumber🌶

$7.95

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g

Spicy Yellow Tail Roll w/ Cucumber🌶

$8.95

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Alaska Roll

_-Salmon, Avocado_$6.95

⚡️ Calories300
🥩 Protein18g
🍞 Carbs30g
🧈 Fat12g

New York Roll

_–_ _Broiled Salmon Skin, Cucumber_$5.95

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Spider Roll (6 pcs)

_– Soft shell crab, Avocado, Cucumber, Crab Stick, Smelt Roe with Eel Sauce_$16.95

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Yellow Tail Roll

$7.95

⚡️ Calories280
🥩 Protein12g
🍞 Carbs35g
🧈 Fat9g

Spicy Tuna Roll w/ Cucumber🌶

$7.95

⚡️ Calories280
🥩 Protein24g
🍞 Carbs31g
🧈 Fat8g

California Roll A

_– Crab Stick,_ _Avocado, Smelt Roe_$5.75

⚡️ Calories255
🥩 Protein7g
🍞 Carbs38g
🧈 Fat9g

California Roll B

_-Crab Stick,_ _Avocado_$5.45

⚡️ Calories255
🥩 Protein7g
🍞 Carbs38g
🧈 Fat9g

Mushroom Roll

$5.95

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Spicy California Roll

_– Spicy Crab Meat, Cucumber🌶_$7.45

⚡️ Calories250
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g

Sweet Potato Roll

_-Deep Fried Sweet Potato_$6.45

⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat8g

Salmon Roll

$6.95

⚡️ Calories240
🥩 Protein11g
🍞 Carbs34g
🧈 Fat7g

Tuna Roll

$6.95

⚡️ Calories184
🥩 Protein24g
🍞 Carbs27g
🧈 Fat5g

Cucumber Roll

$4.95

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat0g

Oshinko Roll

_– Pickled Radish_$4.95

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat1g

Vegetable Roll

_–_Avocado, Cucumber, Kampyo_$5.25

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g

Boston Roll

_– Shrimp,_ _Avocado, Cucumber_$7.45

⚡️ Calories150
🥩 Protein7g
🍞 Carbs20g
🧈 Fat5g

Avocado Roll

$4.95

⚡️ Calories140
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g

Asparagus Roll

_–_Avocado, Cucumber, Asparagus_$7.95

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Niko Restaurant Nutrition Information

Discover the nutritional content of menu items at Niko Restaurant in Ellicott City, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Niko Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/niko-restaurant-ellicott-city-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy