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Niko Japanese Restaurant

Nutrition Facts & Calorie Information

3570 St Johns Ln Suite 103, Ellicott City, MD 21042

75items analyzed
"Overall the menu is balanced but leans carb-heavy because many rolls use a lot of rice β€” it’s adaptable to any goal depending on whether you pick sashimi/nigiri (low-carb, high-protein) or tempura/unagi rolls (high-calorie). For cutting pick maguro sashimi (130 kcal, 28 g protein, 0 g carbs) or ebi/ama ebi for a very lean, high-protein choice. For bulking choose the Unagi Roll (535 kcal) or Shrimp Tempura Roll (520 kcal) to add easy calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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St. John’s Roll

Avocado, Crab Stick, Smelt Roe, Eel, Tuna, Salmon, Avocado, Eel sauce

⚑️ Calories845
πŸ₯© Protein42g
🍞 Carbs79g
🧈 Fat38g

Volcano Roll

Eel, Crab Stick, Avocado, Cream Cheese, Special Mix (Scallop, Shrimp, Crab Stick, Mayo), Deep Fried with Eel sauce, Mayo and Sriracha Sauce

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat48g

Crunch Lobster Roll

Shrimp Tempura, Avocado, Cucumber, Lobster salad, Onion flakes, Eel Sauce

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat34g
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Japanese Lasagna (6 pcs)

Baked California Roll A, special sauce, Eel sauce

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat32g

Double Trouble

Spicy Crab, Avocado, Jalapeno, Spicy Tuna, Eel Sauce, Spicy Mayo

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Vegas Roll (6 pcs)

Eel, Avocado, Cream Cheese, Crab Stick (Deep Fried), Eel Sauce

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs73g
🧈 Fat36g

Red Angel Roll

Shrimp Tempura, Cucumber, Spicy Tuna, Crunch Mix, Red Tobiko

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat30g

Niko Roll

Shrimp Tempura, Crab Stick, Eel, Avocado, Eel sauce

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs85g
🧈 Fat28g

Futomaki

Inari, Kampypo, Crab Stick, Picked Radish, Avocado, Cucumber, Tamago

⚑️ Calories570
πŸ₯© Protein23g
🍞 Carbs85g
🧈 Fat18g

Bahama Roll

Spicy Tuna, Salmon, Avocado

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat28g

Asahi Special Roll (6 pcs)

Lettuce, Cream cheese, Tuna, Salmon, Crab Stick, Smelt Roe

⚑️ Calories540
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat17g

Maryland Crab Roll

Shrimp Tempura, Crab Stick, Avocado, Real crab, Sweet chili sauce, Eel sauce

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat24g

Fire Cracker Roll

Spicy Tuna, Salmon, Spicy Crab, Spicy Mayo

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat22g
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Unagi Roll

Broiled Eel, Cucumber

⚑️ Calories535
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat15g

Shrimp Tempura Roll

Shrimp Tempura

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat20g

Kabuki Roll (6 pcs)

Shrimp Tempura, Avocado, Cucumber, Crab Stick, Smelt Roe, with Eel Sauce

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs58g
🧈 Fat20g

Spider Roll (6 pcs)

Soft shell crab, Avocado, Cucumber, Crab Stick, Smelt Roe, Eel Sauce

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat24g

Hawaiian Roll

California Roll A, Tuna, Avocado

⚑️ Calories515
πŸ₯© Protein37g
🍞 Carbs46g
🧈 Fat21g

Ginza Roll

Spicy California Roll, Yellowtail, Avocado

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat18g

Orange and White Roll

Spicy Salmon, Avocado, White Fish, Smelt Roe, Spicy Mayo

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat20g

Green Monster Roll

Spicy Tuna, White Fish, Wasabi Tobiko

⚑️ Calories470
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat19g

Rock and Roll

Crab Stick, Ebi (Shrimp), Special Mix (Scallop, Shrimp, Crab Stick, Mayo), Eel Sauce

⚑️ Calories440
πŸ₯© Protein27g
🍞 Carbs30g
🧈 Fat24g

007 Roll

California Roll A topped with Ebi (Shrimp) and Avocado

⚑️ Calories430
πŸ₯© Protein23g
🍞 Carbs46g
🧈 Fat16g

Rainbow Roll

Tuna, Salmon, White Fish, Ebi, Avocado

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat18g

Flying Dragon Roll

California Roll A, Half Eel, Eel Sauce

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs54g
🧈 Fat12g

Snow Salmon Roll

Avocado, Cucumber, Crab Stick, Salmon, Onion, Garlic and Onion Sauce

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Alaska Roll

Salmon, Avocado

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat14g

Sake

Salmon Belly

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat28g

Spicy Salmon Roll w/ Cucumber

Spicy Salmon, Cucumber

⚑️ Calories330
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat12g

Spicy Yellow Tail Roll w/ Cucumber

Spicy Yellow Tail, Cucumber

⚑️ Calories330
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat10g

Spicy Scallop Roll w/ Cucumber

Spicy Scallop, Cucumber

⚑️ Calories330
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat12g

Philadelphia Roll

Smoked Salmon, Cream Cheese, Cucumber

⚑️ Calories330
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat11g

Yellow Tail Roll

Yellow Tail

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs44g
🧈 Fat8g

Boston Roll

Shrimp, Avocado, Cucumber

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat9g

New York Roll

Broiled Salmon Skin, Cucumber

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Saba

Mackerel

⚑️ Calories305
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat25g

Salmon Roll

Salmon

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat10g

Avocado Roll

Avocado

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat13g

Spicy California Roll

Spicy Crab Meat, Cucumber

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat9g

Sweet Potato Roll

Deep Fried Sweet Potato

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat15g

Spicy Tuna Roll w/ Cucumber

Spicy Tuna, Cucumber

⚑️ Calories290
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat9g

Vegetable Roll

Avocado, Cucumber, Kampyo

⚑️ Calories275
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat9g

California Roll A

Crab Stick, Avocado, Smelt Roe

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat8g

Ankimo

Steamed Monk Fish Liver

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat20g

California Roll B

Crab Stick, Avocado

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat8g

Toro

Fatty Tuna

⚑️ Calories255
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat21g

Hamachi Belly

Yellow Tail Belly

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Ikura

Salmon Roe

⚑️ Calories250
πŸ₯© Protein32g
🍞 Carbs4g
🧈 Fat13g

Masago

Smelt Roe

⚑️ Calories250
πŸ₯© Protein29g
🍞 Carbs5g
🧈 Fat12g

Mushroom Roll

Mushroom

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat3g

Unagi

Fresh Water Eel (Smoked)

⚑️ Calories230
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat15g

Giant Ama Ebi w/ Fried Head

Giant Ama Ebi with Fried Head

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs6g
🧈 Fat14g

Sake

Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Asparagus Roll

Avocado, Cucumber, Asparagus

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat9g

Tuna Roll

Tuna

⚑️ Calories184
πŸ₯© Protein13g
🍞 Carbs26g
🧈 Fat4g

Uni

Maine Sea Urchin

⚑️ Calories172
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat12g

Hamachi

Yellow Tail

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat6g

Inari

Bean Curd

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat4g

Oshinko Roll

Pickled Radish

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Tako

Octopus

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat2g

Cucumber Roll

Cucumber

⚑️ Calories136
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat1g

Maguro

Tuna

⚑️ Calories130
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat1g

Sake on Kunsel

Smoked Salmon

⚑️ Calories120
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat6g

Tamago

Egg Custard

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat8g

Ama Ebi

Sweet Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Hotate Gai

Scallop

⚑️ Calories95
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat1g

Kani

Crab Stick

⚑️ Calories95
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat1g

Hoki Gai

Surf Clam

⚑️ Calories92
πŸ₯© Protein17g
🍞 Carbs2g
🧈 Fat1g

Ika

Squid

⚑️ Calories92
πŸ₯© Protein16g
🍞 Carbs3g
🧈 Fat1g

Hirame

Flounder

⚑️ Calories91
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Tsubu Gai

Whelk

⚑️ Calories90
πŸ₯© Protein17g
🍞 Carbs1g
🧈 Fat1g

Ebi

Shrimp

⚑️ Calories84
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Engawa

Flounder Fin

⚑️ Calories50
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat2g

Tobiko

Flying Fish Egg

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat2g

Uni

CA Sea Urchin (1 pc)

⚑️ Calories34
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat2g

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About Niko Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Niko Japanese Restaurant in Ellicott City, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Niko Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/niko-japanese-restaurant-ellicott-city-md. Accessed December 31, 2025.
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