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Nightshade Noodle Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 73 Exchange St, Lynn, MA 01901

Nightshade Noodle Bar

Nutrition Facts & Calorie Information

73 Exchange St, Lynn, MA 01901

73items analyzed
"This menu skews toward rich, calorie‑dense, high‑fat dishes and is overall better suited for bulking/indulgent eating than strict cutting. For cutting, pick a very low‑calorie, protein‑forward option like the bijou pearl oyster (50 kcal, 5 g protein) or the scallop in its shell (250 kcal, 18 g protein). For bulking, go for the claypot caramel foie gras (≈1300 kcal) or the tamarind BBQ moulard duck (500 kcal, 45 g protein) to get lots of calories and protein. If you want balance, pair one richer main with vegetable sides (charred Chinese broccoli or shredded cabbage) to control calories while keeping volume."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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claypot caramel foie gras

⚡️ Calories1300
🥩 Protein49g
🍞 Carbs67g
🧈 Fat100g

claypot caramel foie gras

~or~ morel & royal trumpet mushroom conserva, grilled coconut sticky rice, amarena cherries

⚡️ Calories850
🥩 Protein25g
🍞 Carbs45g
🧈 Fat60g

tamarind bbq moulard duck

braised yuba, smoky hủ tiếu broth, finger lime

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat45g
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claypot caramel foie gras

⚡️ Calories800
🥩 Protein20g
🍞 Carbs15g
🧈 Fat70g

habanero claypot caramel blowfish tails

charred ginger scallion lettuce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

bijou pearl oyster (NB)

pink peppercorn and mint nước chấm

⚡️ Calories600
🥩 Protein18g
🍞 Carbs15g
🧈 Fat8g

fermented black bean puttanesca

fresh phở noodles, opal basil, firefly squid

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat15g

nnb choupique caviar service

eggspuma dip, crispy garlic, potato chips

⚡️ Calories600
🥩 Protein20g
🍞 Carbs30g
🧈 Fat50g

kabocha squash bột chiên

fermented rice cakes, green chili lime sauce, crispy confit duck tongues, pickles

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

fermented black bean puttanesca

fresh phở noodles, opal basil, firefly squid

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

tamarind bbq moulard duck

braised yuba, smoky hủ tiếu broth, finger lime

⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

maine uni banh mi

red chili citrus butter

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

chestnut bột chiên

gruyère 1655 aop, crystallized honey

⚡️ Calories500
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g
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homemade egg noodles

caramelized garlic sauce, tingly chili crisp, thai basil, shredded beef, peanuts

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat20g

morel & royal trumpet mushroom conserva

grilled coconut sticky rice, amarena cherries

⚡️ Calories500
🥩 Protein8g
🍞 Carbs85g
🧈 Fat15g

maine uni brûlée

brown butter + red curry hollandaise, torched cinnamon

⚡️ Calories500
🥩 Protein12g
🍞 Carbs20g
🧈 Fat40g

homemade egg noodles

caramelized garlic sauce, tingly chili crisp, thai basil, shredded beef, peanuts

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

bone marrow banh mi

green chili citrus butter

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

tamarind bbq moulard duck

braised yuba, smoky hủ tiếu broth, finger lime

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

soft shell crab

crispy egg noodles, ginger-scallion chinese broccoli, black garllic chili sauce

⚡️ Calories480
🥩 Protein18g
🍞 Carbs65g
🧈 Fat15g

@nightshadeclamshack steamy brioche rolls

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

garlic noodles

confit garlic, cravero parmigiano reggiano, candied lemon, fennel pollen

⚡️ Calories450
🥩 Protein15g
🍞 Carbs70g
🧈 Fat15g

maine uni banh mi

red chili citrus butter

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat25g

kabocha squash bột chiên

fermented rice cakes, green chili lime sauce, crispy confit duck tongues, pickles

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

bone marrow banh mi

green chili citrus butter

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

soft shell crab

crispy egg noodles, ginger-scallion chinese broccoli, black garllic chili sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

maine uni banh mi

red chili citrus butter

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

salted chocolate mousse

66% valhrona caraibe, cognac

⚡️ Calories420
🥩 Protein5g
🍞 Carbs33g
🧈 Fat30g

bone marrow banh mi

green chili citrus butter

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat22g

soft shell crab

crispy egg noodles, ginger-scallion chinese broccoli, black garllic chili sauce

⚡️ Calories400
🥩 Protein16g
🍞 Carbs42g
🧈 Fat18g

garlic noodles

confit garlic, cravero parmigiano reggiano, candied lemon, fennel pollen

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat16g

sungold tomatoes

glass noodles, tomato water nước chấm, smoky roe, spicy marcona almond

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

kabocha squash bột chiên

fermented rice cakes, green chili lime sauce, crispy confit duck tongues, pickles

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat18g

garlic noodles

confit garlic, cravero parmigiano reggiano, candied lemon, fennel pollen

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

homemade egg noodles

caramelized garlic sauce, tingly chili crisp, thai basil, shredded beef, peanuts

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

morel & royal trumpet mushroom conserva

grilled coconut sticky rice, amarena cherries

⚡️ Calories400
🥩 Protein4g
🍞 Carbs70g
🧈 Fat15g

maine uni brûlée

brown butter + red curry hollandaise, torched cinnamon

⚡️ Calories400
🥩 Protein8g
🍞 Carbs20g
🧈 Fat35g

grilled coconut sticky rice pop

tamarind brown butter pork floss

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

maine uni brûlée

brown butter + red curry hollandaise, torched cinnamon

⚡️ Calories350
🥩 Protein6g
🍞 Carbs10g
🧈 Fat30g

salted chocolate mousse

66% valhrona caraibe, cognac

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

habanero claypot caramel blowfish tails

charred ginger scallion lettuce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g

chestnut bột chiên

gruyère 1655 aop, crystallized honey

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

fermented black bean puttanesca

fresh phở noodles, opal basil, firefly squid

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

scallop in it’s shell

peanut romesco, smoked raisin caramel, grilled pickled garlic scapes

⚡️ Calories340
🥩 Protein18g
🍞 Carbs30g
🧈 Fat18g

nnb choupique caviar service

eggspuma dip, crispy garlic, potato chips

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

green papaya

ranch, toasted sesame, shrimpies, dill pollen

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

green papaya

ranch, toasted sesame, shrimpies, dill pollen

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

@nightshadeclamshack steamy brioche rolls

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

sungold tomatoes

glass noodles, tomato water nước chấm, smoky roe, spicy marcona almond

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

scallop in it’s shell

peanut romesco, smoked raisin caramel, grilled pickled garlic scapes

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

shredded cabbage

green apple, bbq maitakes, mint,buttermilk-maple nước chấm

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat18g

grilled coconut sticky rice pop

tamarind brown butter pork floss

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

fresh bay leaf + clove ice cream

feuilletine crunch

⚡️ Calories250
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

salted chocolate mousse

66% valhrona caraibe, cognac

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat18g

scallop in it’s shell

peanut romesco, smoked raisin caramel, grilled pickled garlic scapes

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

habanero claypot caramel blowfish tails

charred ginger scallion lettuce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

chestnut bột chiên

gruyère 1655 aop, crystallized honey

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

fresh bay leaf + clove ice cream

feuilletine crunch

⚡️ Calories250
🥩 Protein4g
🍞 Carbs25g
🧈 Fat15g

fresh bay leaf + clove ice cream

feuilletine crunch

⚡️ Calories210
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

charred chinese broccoli

aged ginger scallion vinaigrette, black garlic chili sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

gulf shrimp rice chips

espelette nước chấm

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

gulf shrimp rice chips

espelette nước chấm

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

sungold tomatoes

glass noodles, tomato water nước chấm, smoky roe, spicy marcona almond

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

green papaya

ranch, toasted sesame, shrimpies, dill pollen

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

grilled coconut sticky rice pop

tamarind brown butter pork floss

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

gulf shrimp rice chips

espelette nước chấm

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

nnb choupique caviar service

eggspuma dip, crispy garlic, potato chips

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

charred chinese broccoli

aged ginger scallion vinaigrette, black garlic chili sauce

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

shredded cabbage

green apple, bbq maitakes, mint,buttermilk-maple nước chấm

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat5g

shredded cabbage

green apple, bbq maitakes, mint,buttermilk-maple nước chấm

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat6g

charred chinese broccoli

aged ginger scallion vinaigrette, black garlic chili sauce

⚡️ Calories120
🥩 Protein3g
🍞 Carbs14g
🧈 Fat6g

bijou pearl oyster (NB)

pink peppercorn and mint nước chấm

⚡️ Calories50
🥩 Protein5g
🍞 Carbs2g
🧈 Fat1g

bijou pearl oyster (NB)

pink peppercorn and mint nước chấm

⚡️ Calories50
🥩 Protein5g
🍞 Carbs1g
🧈 Fat1g

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About Nightshade Noodle Bar Nutrition Information

Discover the nutritional content of menu items at Nightshade Noodle Bar in Lynn, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nightshade Noodle Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nightshade-noodle-bar-lynn-ma. Accessed December 26, 2025.
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