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Nigel's Good Food II

Nutrition Facts & Calorie Information

9616 US-78 #11, Ladson, SC 29456

10items analyzed
"Overall this menu leans toward balanced Southern comfort food but tilts slightly bulking-friendly because of fried, higher‑fat dishes and calorie-dense sides/desserts. For cutting, choose Chops & Gravy (250 kcal, 30 g protein) — add the House Salad for veggies and keep portions controlled. For bulking, go with Salmon & Grits (500 kcal, 40 g protein) and add a starchy side or a piece of pie if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Trenton's Bourbon Pecan Pie

⚡️ Calories500
🥩 Protein4g
🍞 Carbs60g
🧈 Fat30g

Salmon & Grits

Cooked to Temperature with grilled tomatoes, bacon crumbles, and caramelized onions.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Lima Beans and Rice Entree

seasoned with smoked meats and served over white rice

⚡️ Calories350
🥩 Protein15g
🍞 Carbs60g
🧈 Fat5g
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Fried Pork Chops

3 Boneless chops.

⚡️ Calories320
🥩 Protein33g
🍞 Carbs0g
🧈 Fat20g

Low Country Salad

Mixed greens topped with pickled okra, Blue cheese crumbles, black eye pea and corn relish, and fried green tomatoes.

⚡️ Calories280
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Fried Green Tomatoes

On creamy grits with black eye pea and corn relish.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Chops & Gravy

3 Boneless chops.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Lil Nigel's Banana Pudding

⚡️ Calories200
🥩 Protein3g
🍞 Carbs34g
🧈 Fat7g

Fried Okra

Whole pickled okra caramelized onions and black eye pea corn relish.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

House Salad

Mixed greens, cucumbers, tomatoes, red onions and cheese.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

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About Nigel's Good Food II Nutrition Information

Discover the nutritional content of menu items at Nigel's Good Food II in Ladson, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nigel's Good Food II Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nigels-good-food-ii-ladson-sc. Accessed December 26, 2025.
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