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Nigel's Good Food II

9616 US-78 #11, Ladson, SC 29456

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Trenton's Bourbon Pecan Pie

⚡️ Calories:500
🥩 Protein:4g
🍞 Carbs:60g
🧈 Fat:30g

Salmon & Grits

Cooked to Temperature with grilled tomatoes, bacon crumbles, and caramelized onions.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:25g

Lima Beans and Rice Entree

seasoned with smoked meats and served over white rice

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:5g
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Fried Pork Chops

3 Boneless chops.

⚡️ Calories:320
🥩 Protein:33g
🍞 Carbs:0g
🧈 Fat:20g

Low Country Salad

Mixed greens topped with pickled okra, Blue cheese crumbles, black eye pea and corn relish, and fried green tomatoes.

⚡️ Calories:280
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Fried Green Tomatoes

On creamy grits with black eye pea and corn relish.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Chops & Gravy

3 Boneless chops.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:14g

Lil Nigel's Banana Pudding

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:34g
🧈 Fat:7g

Fried Okra

Whole pickled okra caramelized onions and black eye pea corn relish.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:10g

House Salad

Mixed greens, cucumbers, tomatoes, red onions and cheese.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:7g

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About Nigel's Good Food II Nutrition Information

Discover the nutritional content of menu items at Nigel's Good Food II in Ladson, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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