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Nida's Sushi restaurant logo - View nutrition facts, calories, and macros for menu items at 59 Spruce St, Columbus, OH 43215

Nida's Sushi

Nutrition Facts & Calorie Information

59 Spruce St, Columbus, OH 43215

6items analyzed
"The menu is fairly balanced — it includes several lean, protein-forward choices (tuna, shrimp, salmon) plus higher-calorie fried/roll items, so it suits a balanced eating approach. For cutting: pick shrimp nigiri with miso soup for a low-calorie, high-protein combo. For bulking: choose salmon sushi paired with the vegetable tempura (or add a California roll) to boost calories, carbs, and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Vegetable Tempura

Crispy fried vegetables served with dipping sauce.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

California Roll

Crab meat, cucumber, and avocado wrapped in rice.

⚡️ Calories255
🥩 Protein7g
🍞 Carbs38g
🧈 Fat7g

Salmon Sushi

Fresh salmon served on vinegared rice.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs34g
🧈 Fat7g
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Tuna Roll

Aroll made with fresh tuna and avocado.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Shrimp Nigiri

Cooked shrimp on a bed of seasoned rice.

⚡️ Calories112
🥩 Protein12g
🍞 Carbs14g
🧈 Fat1g

Miso Soup

Traditional Japanese soup with tofu and seaweed.

⚡️ Calories40
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

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About Nida's Sushi Nutrition Information

Discover the nutritional content of menu items at Nida's Sushi in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Nida's Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nidas-sushi-columbus-oh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy