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Nicole's Caribbean Restaurant

Nutrition Facts & Calorie Information

521 Jersey Ave, Jersey City, NJ 07302

9items analyzed
"The menu leans toward bulking — many traditional plates are calorie- and carb-heavy (rice, fried rice, plantains) though there are a few leaner protein options. For cutting, choose Fish Escovitch (350 kcal) and pair it with the Tropical Salad or vegetable side while skipping starchy sides and plantains. For bulking, go with Oxtail Stew or Jerk Chicken plus Caribbean Rice & Peas and plantains (or Pineapple Fried Rice) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Oxtail Stew

Tender oxtail cooked in a rich gravy, served with rice and peas.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs45g
🧈 Fat35g

Jerk Chicken

Grilled chicken marinated in a spicy jerk sauce, served with rice and peas.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Curried Goat

Slow-cooked goat with Caribbean spices, served with steamed vegetables.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat25g
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Pineapple Fried Rice

Fried rice stir-fried with pineapple and vegetables.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

Fish Escovitch

Fried fish topped with a spicy pickled vegetable sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Caribbean Rice and Peas

Fluffy rice cooked with kidney beans and coconut milk.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat8g

Tropical Salad

Fresh greens topped with tropical fruits and a light vinaigrette.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs42g
🧈 Fat8g

Vegetable Curry

Mixed vegetables simmered in a fragrant curry sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Plantains

Fried sweet plantains, a perfect side to any dish.

⚡️ Calories200
🥩 Protein1g
🍞 Carbs58g
🧈 Fat10g

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About Nicole's Caribbean Restaurant Nutrition Information

Discover the nutritional content of menu items at Nicole's Caribbean Restaurant in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nicole's Caribbean Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nicoles-caribbean-restaurant-jersey-city-nj. Accessed December 26, 2025.
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