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NICO Kitchen + Bar

Nutrition Facts & Calorie Information

One Center St, Newark, NJ 07102

16items analyzed
"Overall this menu leans toward calorie-dense, high‑fat plates (several 700–800 kcal entrées), so it’s more suited to bulking than strict cutting, though there are a few lighter choices. For cutting: pick the soup du jour (150 kcal) or the arugula salad (200 kcal) and ask for dressing on the side and a lean protein add (grilled shrimp/chicken). For bulking: go with steak frites (800 kcal, 50 g protein) or buttermilk fried chicken (800 kcal) for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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buttermilk fried chicken

coleslaw, hot honey, kosher dill pickles, roasted garlic aioli

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

steak frites

pan seared 12oz NY strip, crispy sidewinder potatoes, shallot sherry jus, arugula dairy-free

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

nico blt

applewood smoked bacon, fried egg, heirloom tomatoes, green leaf lettuce, sliced avocado, green goddess aioli, wheat bread dairy-free

⚡️ Calories700
🥩 Protein25g
🍞 Carbs40g
🧈 Fat50g
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shrimp scampi

jumbo shrimp, chilis, lemon butter sauce, herbs, lemon zest panko

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

mixed greens salad

mixed greens, romaine, bacon, apples, cranberries, roasted butternut squash, pepitas, hardboiled egg, goat cheese, diced chicken, maple balsamic vinaigrette extra chicken +10, add shrimp +11, add salmon +12

⚡️ Calories600
🥩 Protein30g
🍞 Carbs25g
🧈 Fat40g

chicken tenders

With fries.

⚡️ Calories500
🥩 Protein27g
🍞 Carbs40g
🧈 Fat25g

kids pizza

Cheese pizza

⚡️ Calories400
🥩 Protein16g
🍞 Carbs35g
🧈 Fat18g

classic caesar

chopped romaine, house caesar dressing, brioche bread crumbs, shaved parmesan add chicken +10, shrimp +11, salmon +12

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

warm buttermilk biscuits

four biscuits, whipped honey butter

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

pasta

With choice of butter or red sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat5g

hot honey wings

garlic, crudite, herbed aioli dairy-free, gluten-free

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

fresh mozzarella sticks

fresh mozzarella, parmesan, marinara

⚡️ Calories280
🥩 Protein19g
🍞 Carbs17g
🧈 Fat15g

crispy brussels sprouts

agave sriracha glaze vegan, dairy-free, gluten-free

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g
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maryland fish cake

baked salmon cake, spicy aioli, arugula, pickled red onions, shaved fennel, cherry tomato, lemon vinaigrette dairy-free

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

arugula salad

arugula, shaved parmesan, toasted walnuts, sherry walnut vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs5g
🧈 Fat18g

soup du jour

please call for current soup.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

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About NICO Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at NICO Kitchen + Bar in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "NICO Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nico-kitchen-bar-newark-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy