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Nick Tahou Hots

Nutrition Facts & Calorie Information

320 W Main St, Rochester, NY 14608

27items analyzed
"This menu is heavy on calorie-dense, fried and processed items (many burgers and sausages) with only a few low-calorie, lean choices, so overall it’s better suited to bulking than cutting. For cutting, pick the haddock (80–95 kcal) β€” pair it with a piece of bread or the baked beans and skip sauces and fries to keep calories low. For bulking, the bacon cheeseburger (850 kcal) gives a large calorie and protein boost to support weight/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Cheeseburger

$3.25

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat52g

Hamburger

$5.50

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Red Hot

$5.50

⚑️ Calories550
πŸ₯© Protein23g
🍞 Carbs47g
🧈 Fat29g
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Cheeseburger

$6.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Grilled Cheese

$1.50

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Grilled Cheese

$5.00

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

French Fries

$1.50

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Hamburger

$1.75

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat17g

Red Hot

$1.75

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

White Hot

$5.50

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Cheeseburger

$2.00

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat15g

White Hot

$1.75

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

Macaroni Salad

$1.50

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g
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Italian Sausage

$2.00

⚑️ Calories268
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat21g

Italian Sausage

$6.00

⚑️ Calories260
πŸ₯© Protein15g
🍞 Carbs4g
🧈 Fat20g

Chicken Tender

$6.50

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Fried Ham

$6.00

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs3g
🧈 Fat20g

Chicken Tender

$3.50

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Veggie

$4.50

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Baked Beans

$1.50

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat1g

Home Fries

$1.50

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat5g

Slice Of Cheese

$0.25

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Cup Of Nick's Sauce

$1.00

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat7g

Fish (haddock)

$6.50

⚑️ Calories95
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Fish (haddock)

$3.50

⚑️ Calories80
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Bread

$0.75

⚑️ Calories75
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat1g

Egg

$5.00

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

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About Nick Tahou Hots Nutrition Information

Discover the nutritional content of menu items at Nick Tahou Hots in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Nick Tahou Hots Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nick-tahou-hots-rochester-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy