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Menu

Nicholas Barrel & Roost

Nutrition Facts & Calorie Information

160 NJ-35 Red Bank, NJ 07701

6items analyzed
"Overall this menu skews toward moderate, balanced meals (most items ~500 kcal) with one higher‑calorie dinner (800 kcal), so it’s best suited to balanced eating rather than extreme cutting or heavy bulking. For cutting, choose the Midday option (500 kcal, 25 g protein, 20 g fat), ask for sauces/dressings on the side and swap starchy sides for extra vegetables to lower calories. For bulking, pick the Dinner (800 kcal, 40 g protein) and add an extra starch or extra protein portion to increase calories and muscle‑building macros. Note: “Lunch” and the wine list show no calories listed — beware of hidden liquid calories from drinks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Dinner

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Brunch

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Midday

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Specials

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Lunch

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

50 Wines Under $50

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Nicholas Barrel & Roost Nutrition Information

Discover the nutritional content of menu items at Nicholas Barrel & Roost in Red Bank, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Nicholas Barrel & Roost Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nicholas-barrel-roost-red-bank-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy