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Nice Day Chinese | Yale University, New Haven CT 好日子中餐厅 restaurant logo - View nutrition facts, calories, and macros for menu items at 316 Elm St, New Haven, CT 06511

Nice Day Chinese | Yale University, New Haven CT 好日子中餐厅

Nutrition Facts & Calorie Information

316 Elm St, New Haven, CT 06511

82items analyzed
"This menu offers a wide range from lean, steamed/soup dishes to very calorie-dense fried and sauced items — overall it skews toward bulking/indulgent eating because of many high‑calorie fried combos and loaded fries, though balanced choices are available. For cutting pick the Jumbo Shrimp & Bok Choy (≈300 kcal, high protein, low carbs/fat) or Chicken & Bok Choy and skip heavy sauces. For bulking go for the Loaded General Tso’s Chicken Fries (≈1600 kcal) or a pork‑belly dish to add lots of calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded General Tso's Chicken Fries

(sesame, mild spicy) crispy french fries loaded up with a heap of fresh General Tso's Chicken, mayonnaise, extra General...

⚡️ Calories1600
🥩 Protein55g
🍞 Carbs200g
🧈 Fat70g

Loaded General Tso's Chicken Fries

(sesame, mild spicy) crispy french fries loaded up with a heap of fresh General Tso's Chicken, mayonnaise, extra General...

⚡️ Calories850
🥩 Protein20g
🍞 Carbs75g
🧈 Fat40g

Combo General Tso's Chicken + Bubble Tea

(save $2, shellfish) crispy battered all natural white meat chicken with general tso's sauce, plus bubble tea of your choice

⚡️ Calories800
🥩 Protein45g
🍞 Carbs100g
🧈 Fat22g
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Hometown Stir-Fried Pork Belly & Egg

农家炒五花肉 (spicy) nice day hometown stir-fried pork belly with 1 pc fried whole egg

⚡️ Calories800
🥩 Protein25g
🍞 Carbs20g
🧈 Fat65g

Hometown Stir-Fried Pork Belly & Egg

农家炒五花肉 (spicy) nice day hometown stir-fried pork belly with 1 pc fried whole egg

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g

Spicy Sichuan Crispy Chicken (All Natural White Meat)

川味辣子鸡块 (hot spicy, sesame) nice day special crispy battered all natural chicken with our signature SPICY Sichuan pepper...

⚡️ Calories680
🥩 Protein25g
🍞 Carbs56g
🧈 Fat40g

Sichuan Mapo Tofu

(vegan, spicy) soft tofu in an American-Chinese style mapo sauce, served with white jasmine rice, minced pork is available...

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Crispy Fried Pork

小酥肉 (allergen: eggs, soy, wheat) golden, crispy & juicy pork belly chunks, marinated and deep fried, golden crispy

⚡️ Calories600
🥩 Protein50g
🍞 Carbs50g
🧈 Fat30g

Chicken Tenders (6 pc) & Fries

freshly fried chicken tender with crispy french fries

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Braised Pork & Vermicelli

猪肉炖粉条 We recommend you to experience this dish for dine in, for best quality A hearty dish featuring tender, slow-braised...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Ginger Beef

premium flank steak & wok-seared to a perfect crispy, sweet, gingery taste, it's an icon of the OG Canadian Chinese food...

⚡️ Calories600
🥩 Protein23g
🍞 Carbs50g
🧈 Fat30g

Spicy Sichuan Crispy Chicken (All Natural White Meat)

川味辣子鸡块 (hot spicy, sesame) nice day special crispy battered all natural chicken with our signature SPICY Sichuan pepper...

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Boneless Spare Ribs

Boneless Spare Ribs

⚡️ Calories600
🥩 Protein40g
🍞 Carbs15g
🧈 Fat45g
🚀

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Singapore Mei Fun (Jumbo Shrimp & Chicken)

新加坡炒粉 (shellfish) jumbo shrimp! all natural white meat chicken! thin rice noodles! perfect balanced flavor bomb of...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Beef Bone Broth Noodle Soup

牛骨浓汤红烧牛肉面 7-hour house-brewed beef bone broth noodles with red braised beef shank, bok choy, scallion, and cilantro (NOT...

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Beef Bone Broth Noodle Soup

牛骨浓汤红烧牛肉面 7-hour house-brewed beef bone broth noodles with red braised beef shank, bok choy, scallion, and cilantro (NOT...

⚡️ Calories550
🥩 Protein60g
🍞 Carbs50g
🧈 Fat15g

Beef Chow Fun(wide noodles)

炒牛河

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Combo Chicken & Broccoli + Bubble Tea

(save $2, gluten-free upon request) stir-fried hand-cut chicken breast with broccoli, choose your wok sauce of savory...

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Braised Pork & Vermicelli

猪肉炖粉条 We recommend you to experience this dish for dine in, for best quality A hearty dish featuring tender, slow-braised...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Ginger Beef

premium flank steak & wok-seared to a perfect crispy, sweet, gingery taste, it's an icon of the OG Canadian Chinese food...

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

General Tso's Chicken (All Natural White Meat)

(shellfish) crispy battered all natrual chicken with general tso's sauce

⚡️ Calories489
🥩 Protein32g
🍞 Carbs47g
🧈 Fat21g

Fried Chicken Dumplings (8 pc)

fried chicken dumplings, with soy dipping sauce on the side.

⚡️ Calories480
🥩 Protein22g
🍞 Carbs36g
🧈 Fat25g

Fried Pork Wontons (8pc)

nice day house hand-made wontons filled with pork, bok choy, and shepherd's purse,

⚡️ Calories460
🥩 Protein24g
🍞 Carbs36g
🧈 Fat24g

Beef Bone Broth Noodle Soup

牛骨浓汤红烧牛肉面 7-hour house-brewed beef bone broth noodles with red braised beef shank, bok choy, scallion, and cilantro (NOT...

⚡️ Calories455
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Northeastern Sweet & Sour Pork (Guo Bao Rou)

东北锅包肉 we recommend you to experience this dish for dine in, for best quality Collaborating with Zhi Guan Xiao Guan...

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Singapore Mei Fun (Jumbo Shrimp & Chicken)

新加坡炒粉 (shellfish) jumbo shrimp! all natural white meat chicken! thin rice noodles! perfect balanced flavor bomb of...

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat10g

Fried Pork Dumplings (8 pc)

fried pork and cabbage dumplings, with soy dipping sauce on the side.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Crispy Tofu & Sesame Sauce

芝麻酱炸豆腐 crispy tofu served with sesame sauce, option to add spicy chili sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat30g

Cantonese Pineapple Chicken (All Natural White Meat)

crispy battered all natural chicken, pineapple, green & red pepper

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Chow Fun (wide rice noodles)

(vegetarian) stir-fried wide & flat rice noodles with scallions, onions, and bean sprouts, add protein & topping upon...

⚡️ Calories450
🥩 Protein10g
🍞 Carbs80g
🧈 Fat10g

Chicken Crispy Wings (6 pc)

daily house-marinated, freshly fried crispy chicken wings

⚡️ Calories424
🥩 Protein41g
🍞 Carbs18g
🧈 Fat20g

Roasted Sesame Chicken (All Natural White Meat)

(shellfish, sesame) crispy battered all natural chicken, savory sesame sauce, and toasted sesame seeds

⚡️ Calories420
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Chicken & Mushroom Stew

小鸡炖蘑菇 authentic style chicken & mushroom stew

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Chicken & Mixed Vegetables

stir-fried chicken, broccoli, green & red peppers,Chinese nappa cabbage, carrot and celery, our white meat chicken is

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Scallion Wok Beef

(shellfish) scallion wok beef 葱爆牛

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Golden Crispy Fish Fillet (Dine in only)

松鼠鱼柳 fried fish fillets topped with sweet & sour sauce, the scoring causes the fillets to curl and puff up, resembling

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Sichuan Fries

crispy spicy Sichuan fries

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Golden Crispy Fish Fillet (Dine in only)

松鼠鱼柳 fried fish fillets topped with sweet & sour sauce, the scoring causes the fillets to curl and puff up, resembling

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat12g

Chicken & Green Beans

(gluten-free) stir-fried hand-cut chicken breast with green beans in umami sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Chicken Tender (6 pc)

fresh fried chicken tenders, with your choice of sauce and seasoning

⚡️ Calories380
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

French Fries

daily fresh fried crispy french fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Sesame Ball (6 pc)

(sesame) crispy outside, sweet and chewy inside, red bean rice ball with sesame seed

⚡️ Calories360
🥩 Protein6g
🍞 Carbs69g
🧈 Fat8g

Kung Pao Jumbo Shrimp

(spicy, peanut, shellfish) stir-fried shrimp with green & red peppers, onions, crispy peanuts, american-chinese style

⚡️ Calories350
🥩 Protein28g
🍞 Carbs15g
🧈 Fat20g

Chicken & Bok Choy

(gluten-free) stir-fried hand-cut chicken breast with bok choy in umami sauce, our white meat chicken is all natural, no...

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Steamed Pork Dumplings (8 pc)

pork and cabbage dumplings, with soy dipping sauce on the side.

⚡️ Calories350
🥩 Protein17g
🍞 Carbs40g
🧈 Fat15g

Northeastern Sweet & Sour Pork (Guo Bao Rou)

东北锅包肉 we recommend you to experience this dish for dine in, for best quality Collaborating with Zhi Guan Xiao Guan...

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Golden Egg Fried Rice 黄金炒饭

egg fried rice with onions, peas, and carrots, add protein & topping upon request: broccoli, chicken breast, beef, or shrimp

⚡️ Calories350
🥩 Protein9g
🍞 Carbs43g
🧈 Fat14g

Sichuan Garlic Sauce Eggplant

鱼香茄子 stir-fried eggplant and minced pork in sichuan garlic sauce, option to make it vegetarian.

⚡️ Calories345
🥩 Protein10g
🍞 Carbs25g
🧈 Fat22g

Steamed Chicken Dumplings (8 pc)

steamed chicken dumplings, with soy dipping sauce on the side.

⚡️ Calories340
🥩 Protein18g
🍞 Carbs36g
🧈 Fat10g

White Chocolate Walnut Bao (4 pc)

(peanut) steamed brown sugar bun, enveloping sweet walnut and white chocolate filling, creating an irresistible dim sum...

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g

Steamed Pork Wontons (8 pc)

[no soup] nice day house hand-made wontons filled with pork, bok choy, and shepherd's purse,

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

Chicken & Shrimp Shumai (6 pc)

(shellfish) house hand-made shumai filled with chicken breast, shrimp, and mushroom. This dim sum item requires around 10...

⚡️ Calories300
🥩 Protein18g
🍞 Carbs25g
🧈 Fat12g

Crab Rangoon (6 pc)

[NEW!!!] (allergens: fish, shellfish, wheat, soy, milk, egg, nut, sesame) nice day house hand-made with imitation crab...

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat15g

Jumbo Shrimp & Bok Choy

(shellfish) stir-fried jumbo shrimp with bok choy in savory sauce

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Beef & Green Beans

stir-fried beef with green beans

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Crab Rangoon (6 pc)

[NEW!!!] (allergens: fish, shellfish, wheat, soy, milk, egg, nut, sesame) nice day house hand-made with imitation crab...

⚡️ Calories300
🥩 Protein6g
🍞 Carbs33g
🧈 Fat15g

Chicken Xiao Long Bao (Soup Dumplings) (5 pc)

House hand-made, juicy soup dumplings filled with succulent chicken and rich broth, offering an unforgettable explosion

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Scallion Pancake

(vegan) crispy, flaky scallion sliced pancake, served with soy dipping sauce

⚡️ Calories280
🥩 Protein4g
🍞 Carbs36g
🧈 Fat14g

Steamed Vegetable Bao (4 pc)

(vegan) steamed mushroom & bok choy bao, vegan's favorite! This dim sum item requires around 15 minutes of additional...

⚡️ Calories280
🥩 Protein6g
🍞 Carbs52g
🧈 Fat6g

Pork Xiao Long Bao (Soup Dumplings) (5 pc)

House hand-made, juicy soup dumplings filled with succulent pork and rich broth, offering an unforgettable explosion of...

⚡️ Calories250
🥩 Protein7g
🍞 Carbs25g
🧈 Fat13g

Wonton Soup

house hand-made wontons filled with pork, bok choy, and shepherd's purse, in a rich and hearty broth (small 3 pc, large

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat10g

Classic Pork Egg Rolls (2 pc)

daily fresh fried classic crispy pork egg rolls

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Sichuan Garlic Sauce Eggplant

鱼香茄子 stir-fried eggplant and minced pork in sichuan garlic sauce, option to make it vegetarian.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Cheeseburger Egg Roll (1 pc)

手工精选牛肉芝士蛋卷 daily fresh fried, house-made special roll, seasoned beef, caramelized onions, and sharp cheddar in a crispy...

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Steamed Shrimp Dumplings (6 pc)

shrimp dumplings, with soy dipping sauce on the side. This dim sum item requires around 10 minutes of additional cooking...

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g

House Wonton Soup

锅馄饨 nice day house-made wonton soup with shrimp, chicken and vegetables

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

Cheeseburger Egg Roll (1 pc)

手工精选牛肉芝士蛋卷 daily fresh fried, house-made special roll, seasoned beef, caramelized onions, and sharp cheddar in a crispy...

⚡️ Calories250
🥩 Protein9g
🍞 Carbs20g
🧈 Fat15g

Jumbo Shrimp & Green Beans

(shellfish) stir-fried jumbo shrimp with green beans

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Beef & Bok Choy

stir-fried beef with bok choy

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Steamed Vegetable Dumplings (6 pc)

(vegan) house hand-made vegetarian dumplings with bok choy, bamboo shoots, carrots, glass noodles, and mushrooms, with

⚡️ Calories200
🥩 Protein6g
🍞 Carbs32g
🧈 Fat5g

Grandma's Stir-Fried Tomatoes & Eggs

(vegetarian, gluten-free) This dish holds a special place in my heart. It is what my grandma cooks for me growing up, how...

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Chinese-style Dry Sauteed Green Beans

干煸四季豆 (vegan, gluten-free) dry sauteed green beans in our special sauce & seasonings

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Wonton Egg Drop Soup

house hand-made wontons filled with pork, bok choy, and shepherd's purse, in a silky smooth egg drop broth (small 3 pc...

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

Spicy Salt Pepper Jumbo Shrimp

香辣椒盐大虾 Spicy Salt Pepper Jumbo Shrimp

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Kung Pao Chicken

(spicy, peanut) stir-fried hand-cut chicken breast with green & red peppers, onions, crispy peanuts, american-chinese...

⚡️ Calories200
🥩 Protein18g
🍞 Carbs12g
🧈 Fat10g

Stir-fried Mixed Vegetables

(vegan) stir-fried broccoli, green & red peppers,Chinese nappa cabbage, carrot and celery (for protein version, please...

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat7g

Crunchy Cucumber

(vegan, gluten-free) cured cucumbers with rice wine vinaigrette dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Hot & Sour Soup

(vt, spicy, mushroom) tangy broth with mushroom, spice and vegetables

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

Crispy Spring Rolls

(vegan) daily fresh fried vegetable spring rolls

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Edamame

(vegan, gluten-free) classic-style steamed edamame

⚡️ Calories121
🥩 Protein12g
🍞 Carbs9g
🧈 Fat5g

Egg Drop Soup

rich broth with a silky smooth egg drop

⚡️ Calories80
🥩 Protein3g
🍞 Carbs6g
🧈 Fat5g

Garlic Stir-Fry Bok Choy

⚡️ Calories80
🥩 Protein3g
🍞 Carbs12g
🧈 Fat2g

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About Nice Day Chinese | Yale University, New Haven CT 好日子中餐厅 Nutrition Information

Discover the nutritional content of menu items at Nice Day Chinese | Yale University, New Haven CT 好日子中餐厅 in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nice Day Chinese | Yale University, New Haven CT 好日子中餐厅 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nice-day-chinese-yale-university-new-haven-ct-elm-st-new-haven-ct. Accessed December 31, 2025.
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