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Nice Day Chinese | West Haven CT 好日子外卖店 restaurant logo - View nutrition facts, calories, and macros for menu items at 153 Saw Mill Rd, West Haven, CT 06516

Nice Day Chinese | West Haven CT 好日子外卖店

Nutrition Facts & Calorie Information

153 Saw Mill Rd, West Haven, CT 06516

59items analyzed
"This menu is varied but leans toward calorie-dense, fried and sauced items — so it’s more suited to bulking, though there are enough steamed/soup/veg options to support cutting if chosen carefully. For cutting pick the Chicken & Mixed Vegetables Lunch Special (≈450 kcal, 35 g protein) or build a light meal from steamed vegetable dumplings + egg drop soup. For bulking go for the Loaded General Tso’s Chicken Fries (≈1200 kcal, 40 g protein) or the Combo General Tso + Bubble Tea (≈950 kcal) to add easy calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded General Tso's Chicken Fries

(sesame, mild spicy) crispy french fries loaded up with a heap of fresh General Tso's Chicken, mayonnaise, extra General...

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

General Tso's Chicken Dinner Combo

(mild spicy) general tso's chicken, with choice of white rice, brown rice or golden fried rice

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

Combo General Tso's Chicken + Bubble Tea

(save $2, shellfish) crispy battered all natrual white meat chicken with general tso's sauce, plus bubble tea of your choice

⚡️ Calories950
🥩 Protein30g
🍞 Carbs120g
🧈 Fat40g
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Sesame Chicken Lunch Special

(sesame) sesame chicken, with choice of white rice or golden fried rice, optional to upgrade to white meat

⚡️ Calories800
🥩 Protein32g
🍞 Carbs90g
🧈 Fat30g

Chicken Lo Mein Lunch Special

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

Orange Chicken Lunch Special

orange chicken, with choice of white rice, brown rice or golden fried rice, optional to upgrade to white meat

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Chicken Chow Mein Dinner Combo

stir-fried Chinese napa cabbage, onions and celery with white sauce, choose protein from chicken, beef or jumbo...

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

Chicken Lo Mein Dinner Combo

⚡️ Calories800
🥩 Protein34g
🍞 Carbs95g
🧈 Fat30g

Kung Pao Chicken Dinner Combo

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

Sesame Chicken Dinner Combo

(sesame) sesame chicken, with choice of white rice or golden fried rice, optional to upgrade to white meat

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

General Tso's Chicken Lunch Special

(mild spicy) general tso's chicken, with choice of white rice, brown rice or golden fried rice

⚡️ Calories750
🥩 Protein30g
🍞 Carbs95g
🧈 Fat30g

Mapo Tofu Dinner Combo

(vegan, spicy) mapo tofu, with choice of white rice, brown rice or golden fried rice

⚡️ Calories750
🥩 Protein22g
🍞 Carbs90g
🧈 Fat28g

Loaded General Tso's Chicken Fries

(sesame, mild spicy) crispy french fries loaded up with a heap of fresh General Tso's Chicken, mayonnaise, extra General...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g
🚀

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Kung Pao Chicken Lunch Special

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Chicken Chow Mein Lunch Special

stir-fried Chinese napa cabbage, onions and celery with white sauce, choose protein from chicken, beef or jumbo...

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Chicken Tenders (6 pc) & Fries

freshly fried chicken tender with crispy french fries

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Chicken Crispy Wings (6 pc)

daily house-marinated, freshly fried crispy chicken wings

⚡️ Calories610
🥩 Protein34g
🍞 Carbs20g
🧈 Fat42g

Combo Chicken & Broccoli + Bubble Tea

(save $2, gluten-free upon request) stir-fried hand-cut chicken breast with broccoli, choose your wok sauce of savory...

⚡️ Calories600
🥩 Protein45g
🍞 Carbs70g
🧈 Fat15g

Chicken & Mixed Vegetables Dinner Combo

stir-fried chicken, broccoli, green & red peppers, Chinese nappa cabbage, carrot and celery, our white meat chicken is

⚡️ Calories550
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

Jumbo Shrimp & Broccoli Lunch Special

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Chicken & Broccoli Lunch Special

chicken & broccoli, with choice of white rice, brown rice or golden fried rice, our white meat chicken is all natural, no...

⚡️ Calories520
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Fried Chicken Dumplings (8 pc)

fried chicken dumplings, with soy dipping sauce on the side.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Mapo Tofu Lunch Special

(vegan, spicy) mapo tofu, with choice of white rice, brown rice or golden fried rice

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Nice Day Dim Sum Platter

nice day house hand-made dim sum items, a combination of 2 Chicken & Shrimp Shumai, 2 Veggie dumplings, 2 Shrimp...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Jumbo Shrimp & Broccoli Dinner Combo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Sichuan Mapo Tofu

(vegan, spicy) soft tofu in an American-Chinese style mapo sauce, served with white jasmine rice, minced pork is available...

⚡️ Calories500
🥩 Protein18g
🍞 Carbs60g
🧈 Fat20g

Orange Chicken Dinner Combo

orange chicken, with choice of white rice, brown rice or golden fried rice, optional to upgrade to white meat

⚡️ Calories500
🥩 Protein25g
🍞 Carbs75g
🧈 Fat12g

Chicken & Mixed Vegetables Lunch Special

stir-fried chicken, broccoli, green & red peppers,Chinese nappa cabbage, carrot and celery, our white meat chicken is

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Lemon Glazed Walnut Shrimp

(shellfish, nut) nice day special honey & lemon flavored walnut shrimp!

⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Sichuan Fries

crispy spicy Sichuan fries

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Fried Pork Dumplings (8 pc)

fried pork and cabbage dumplings, with soy dipping sauce on the side.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Beef & Broccoli Lunch Special

beef & broccoli, with choice of white rice, brown rice or golden fried rice

⚡️ Calories400
🥩 Protein40g
🍞 Carbs50g
🧈 Fat10g

Chicken Tender (6 pc)

fresh fried chicken tenders, with your choice of sauce and seasoning

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat23g

Singapore Mei Fun (Jumbo Shrimp & Chicken)

新加坡炒粉 (shellfish) jumbo shrimp! all natural white meat chicken! thin rice noodles! perfect balanced flavor bomb of...

⚡️ Calories400
🥩 Protein28g
🍞 Carbs42g
🧈 Fat12g

Fried Pork Wontons (8pc)

nice day house hand-made wontons filled with pork, bok choy, and shepherd's purse,

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Steamed Pork Dumplings (8 pc)

pork and cabbage dumplings, with soy dipping sauce on the side.

⚡️ Calories360
🥩 Protein18g
🍞 Carbs39g
🧈 Fat15g

Spicy Sichuan Crispy Chicken (All Natural White Meat)

川味辣子鸡块 (hot spicy, sesame) nice day special crispy battered all natural chicken with our signature SPICY Sichuan pepper...

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Mixed Vegetables Dinner Combo

⚡️ Calories350
🥩 Protein8g
🍞 Carbs66g
🧈 Fat8g

Steamed Chicken Dumplings (8 pc)

steamed chicken dumplings, with soy dipping sauce on the side.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Ginger Beef

premium flank steak & wok-seared to a perfect crispy, sweet, gingery taste, it's an icon of the OG Canadian Chinese food...

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Steamed Pork Wontons (8 pc)

[no soup] nice day house hand-made wontons filled with pork, bok choy, and shepherd's purse,

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat15g

Wonton Egg Drop Soup

house hand-made wontons filled with pork, bok choy, and shepherd's purse, in a silky smooth egg drop broth (small 3 pc...

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Mixed Vegetables Lunch Special

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat11g

House Wonton Soup

锅馄饨 nice day house-made wonton soup with shrimp, chicken and vegetables

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Chicken Xiao Long Bao (Soup Dumplings) (5 pc)

House hand-made, juicy soup dumplings filled with succulent chicken and rich broth, offering an unforgettable explosion

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Wonton Soup

house hand-made wontons filled with pork, bok choy, and shepherd's purse, in a rich and hearty broth (small 3 pc, large

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat14g

Chicken & Shrimp Shumai (6 pc)

(shellfish) house hand-made shumai filled with chicken breast, shrimp, and mushroom. This dim sum item requires around 10...

⚡️ Calories210
🥩 Protein13g
🍞 Carbs18g
🧈 Fat9g

Steamed Vegetable Bao (4 pc)

(vegan) steamed mushroom & bok choy bao, vegan's favorite! This dim sum item requires around 15 minutes of additional...

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat4g

Scallion Pancake

(vegan) crispy, flaky scallion sliced pancake, served with soy dipping sauce

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Steamed Shrimp Dumplings (6 pc)

shrimp dumplings, with soy dipping sauce on the side. This dim sum item requires around 10 minutes of additional cooking...

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat6g

Crispy Spring Rolls

(vegan) daily fresh fried vegetable spring rolls

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Steamed Vegetable Dumplings (6 pc)

(vegan) house hand-made vegetarian dumplings with bok choy, bamboo shoots, carrots, glass noodles, and mushrooms, with

⚡️ Calories180
🥩 Protein6g
🍞 Carbs30g
🧈 Fat3g

Stir-fried Mixed Vegetables

(vegan) stir-fried broccoli, green & red peppers,Chinese nappa cabbage, carrot and celery (for protein version, please...

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat5g

Edamame

(vegan, gluten-free) classic-style steamed edamame

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Bok Choy with Shiitake

(vegan, gluten-free) steamed bok choy cooked delicately with shiitake mushrooms in umami sauce

⚡️ Calories120
🥩 Protein5g
🍞 Carbs18g
🧈 Fat4g

Hot & Sour Soup

(vt, spicy, mushroom) tangy broth with mushroom, spice and vegetables

⚡️ Calories90
🥩 Protein5g
🍞 Carbs10g
🧈 Fat4g

Egg Drop Soup

rich broth with a silky smooth egg drop

⚡️ Calories70
🥩 Protein3g
🍞 Carbs4g
🧈 Fat4g

Crunchy Cucumber

(vegan, gluten-free) cured cucumbers with rice wine vinaigrette dressing

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

French Fries

daily fresh fried crispy french fries

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Nice Day Chinese | West Haven CT 好日子外卖店 Nutrition Information

Discover the nutritional content of menu items at Nice Day Chinese | West Haven CT 好日子外卖店 in West Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Nice Day Chinese | West Haven CT 好日子外卖店 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/nice-day-chinese-west-haven-ct. Accessed December 31, 2025.
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