📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Newtown Asian Grindz

Nutrition Facts & Calorie Information

98-330 Kaʻahele St, Aiea, HI 96701

8items analyzed
"This menu leans toward higher-calorie, higher‑fat plates (several items 800–950 kcal) so overall it’s better suited for bulking or maintenance than a strict cutting plan. For cutting pick the BBQ Chicken (220 kcal, 28 g protein) — high protein, low calories and fat; pair with extra veggies or skip heavy sauces. For bulking go with the BBQ Pork Belly Fried Noodles (950 kcal) or the Roast Pork Plate (820 kcal) to hit extra calories and carbs; add a side of greens to balance fiber and micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

BBQ Pork Belly Fried Noodles

Savory and lightly sweet tender pork belly tossed along with house veggie finished with green onions

⚡️ Calories950
🥩 Protein30g
🍞 Carbs75g
🧈 Fat55g

Roast Pork Plate

Popular. Upon availability, our house Chinese style roasted crispy pork belly, tender pork and crispy skin. Served with hoisin sauce on the side

⚡️ Calories820
🥩 Protein44g
🍞 Carbs14g
🧈 Fat58g

Wonton Saimin Soup

Our house wontons are made with pork and shrimp. Topped with green onions

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat16g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Veggie Mixed Fried Noodles

Who needs meat, just more house veggie finished with green onions

⚡️ Calories520
🥩 Protein14g
🍞 Carbs78g
🧈 Fat18g

Teriyaki Beef

Sliced beef marinated in teriyaki sauce grilled just right, finished with teriyaki sauce topping

⚡️ Calories480
🥩 Protein48g
🍞 Carbs18g
🧈 Fat25g

Mixed Veggie Saimin Soup

Mixed veggies of the day. Topped with green onions

⚡️ Calories420
🥩 Protein12g
🍞 Carbs62g
🧈 Fat8g

Panned Fried Garlic Shrimp Plate

Succulent treasures from the sea, grilled in our garlic and onions sauce, it is sure to please your seafood cravings

⚡️ Calories410
🥩 Protein41g
🍞 Carbs6g
🧈 Fat29g

BBQ Chicken

Boneless, skinless, marinated and cooked on the grill, true savory barbecue flavors

⚡️ Calories220
🥩 Protein28g
🍞 Carbs10g
🧈 Fat6g

People also viewed

About Newtown Asian Grindz Nutrition Information

Discover the nutritional content of menu items at Newtown Asian Grindz in Aiea, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Newtown Asian Grindz Menu - Nutrition Facts – Macros & Calories." https://macros.menu/newtown-asian-grindz-aiea-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy