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Newsome's Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 235 Jessie Dupont Memorial Hwy, Burgess, VA 22432

Newsome's Restaurant

Nutrition Facts & Calorie Information

235 Jessie Dupont Memorial Hwy, Burgess, VA 22432

69items analyzed
"Overall, the menu offers a balance of lean protein mains and higher-calorie, higher-fat sandwiches, with some lighter sides available (tossed salad, baked potato). For cutting: choose lean options like Grilled Chicken (165 kcal, 31 g protein) or Seared Tuna (260 kcal, 40 g protein) and pair with a low-calorie side such as Toss Salad. For bulking: pick energy-dense, protein-rich choices like Country Melt (700 kcal, 48 g protein) or Rueben/California Rueben (700 kcal, 34 g protein) to boost calories and protein. In short, the menu is versatile and accommodates both cutting and bulking depending on item selections."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Homemade Pies - Whole

Homemade Pies - Whole

⚡️ Calories2500
🥩 Protein50g
🍞 Carbs300g
🧈 Fat120g

Egg Salad

Egg Salad (By The Pound)

⚡️ Calories1560
🥩 Protein72g
🍞 Carbs12g
🧈 Fat140g

Pittsburgher(2 Provolone Cheeseburgers with French Fries & Cole Slaw; all on a Sub Roll)

Pittsburgher(2 Provolone Cheeseburgers with French Fries & Cole Slaw; all on a Sub Roll)

⚡️ Calories1470
🥩 Protein56g
🍞 Carbs145g
🧈 Fat79g
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Cold Plate

Cold Plate (Tuna, Egg, or Chicken Salad; Macaroni Salad, Potato Salad, and Cole Slaw)

⚡️ Calories1220
🥩 Protein39g
🍞 Carbs90g
🧈 Fat67g

Italian Sub(Salami, Ham, Provolone Cheese Lettuce, Tomato, Mayo, Onion, Italian Dressing)

Italian Sub (Salami, Ham, Provolone Cheese Lettuce, Tomato, Mayo, Onion, Italian Dressing)

⚡️ Calories1180
🥩 Protein51g
🍞 Carbs53g
🧈 Fat52g

Macaroni Salad

Macaroni Salad (By The Pound)

⚡️ Calories1100
🥩 Protein24g
🍞 Carbs120g
🧈 Fat54g

Pulled Pork BBQ

Pulled Pork BBQ (By The Pound)

⚡️ Calories1000
🥩 Protein80g
🍞 Carbs40g
🧈 Fat40g

Chicken Cordon Bleu(2 Seasoned Chicken Breasts, Sliced Ham, & Provolone Cheese)

Chicken Cordon Bleu(2 Seasoned Chicken Breasts, Sliced Ham, & Provolone Cheese)

⚡️ Calories881
🥩 Protein127g
🍞 Carbs4g
🧈 Fat32g

Caesar Wrap(2 Chopped Grilled Chicken Breast, Lettuce, Caesar Dressing, and Parmesan Cheese)

Caesar Wrap (2 Chopped Grilled Chicken Breast, Lettuce, Caesar Dressing, and Parmesan Cheese)

⚡️ Calories799
🥩 Protein81g
🍞 Carbs42g
🧈 Fat29g

Chicken

Chicken (By The Pound)

⚡️ Calories748
🥩 Protein141g
🍞 Carbs0g
🧈 Fat16g

Betty Melt

Betty Melt

⚡️ Calories720
🥩 Protein28g
🍞 Carbs62g
🧈 Fat38g

Cheeseburger Sub

Cheeseburger Sub

⚡️ Calories720
🥩 Protein38g
🍞 Carbs60g
🧈 Fat34g

Country Melt

Country Melt (Country ham, turkey, bacon, provolone cheese, lettuce, tomato, and mayo on grilled white bread)

⚡️ Calories700
🥩 Protein48g
🍞 Carbs34g
🧈 Fat38g
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Rueben/California Rueben

Rueben/California Rueben

⚡️ Calories700
🥩 Protein34g
🍞 Carbs54g
🧈 Fat32g

Tuna Salad

Tuna Salad (By The Pound)

⚡️ Calories700
🥩 Protein56g
🍞 Carbs12g
🧈 Fat44g

Potato Salad

Potato Salad (By The Pound)

⚡️ Calories700
🥩 Protein14g
🍞 Carbs70g
🧈 Fat40g

Grilled Chicken (2 Seasoned Chicken Breasts)

Grilled Chicken (2 Seasoned Chicken Breasts)

⚡️ Calories660
🥩 Protein124g
🍞 Carbs0g
🧈 Fat14g

Cole Slaw

Cole Slaw (By The Pound)

⚡️ Calories640
🥩 Protein6g
🍞 Carbs38g
🧈 Fat30g

Philly Chicken

Philly Chicken

⚡️ Calories620
🥩 Protein38g
🍞 Carbs42g
🧈 Fat28g

Double Hamburger

Double Hamburger

⚡️ Calories560
🥩 Protein34g
🍞 Carbs42g
🧈 Fat28g

Tuna Melt

Tuna Melt (Lunch)

⚡️ Calories550
🥩 Protein38g
🍞 Carbs42g
🧈 Fat22g

Buffalo Chicken Sub(2 Chicken Tenders Covered in Buffalo Sauce with Provolone Cheese & Lettuce, served with Ranch or Blue Cheese Dressing)

Buffalo Chicken Sub (2 Chicken Tenders Covered in Buffalo Sauce with Provolone Cheese & Lettuce, served with Ranch or Blue Cheese Dressing)

⚡️ Calories545
🥩 Protein28g
🍞 Carbs19g
🧈 Fat39g

Crispy Chicken

Crispy Chicken Salad

⚡️ Calories540
🥩 Protein32g
🍞 Carbs28g
🧈 Fat28g

Tuna Melt

Tuna Melt

⚡️ Calories530
🥩 Protein34g
🍞 Carbs42g
🧈 Fat22g

Footlong Hot Dog

Footlong Hot Dog

⚡️ Calories520
🥩 Protein25g
🍞 Carbs52g
🧈 Fat28g

Ham &/or Turkey Club

Ham &/or Turkey Club

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

1/4 lb. Cheeseburger

1/4 lb. Cheeseburger

⚡️ Calories520
🥩 Protein30g
🍞 Carbs42g
🧈 Fat26g

Wing Dings (6)

Wing Dings (6)

⚡️ Calories520
🥩 Protein40g
🍞 Carbs12g
🧈 Fat32g

Double Cheeseburger

Double Cheeseburger

⚡️ Calories440
🥩 Protein25g
🍞 Carbs33g
🧈 Fat25g

Ham &/or Turkey(Cheese, Lettuce, Tomato, Mayo, and Bacon)

Ham &/or Turkey (Cheese, Lettuce, Tomato, Mayo, and Bacon)

⚡️ Calories440
🥩 Protein27g
🍞 Carbs30g
🧈 Fat24g

Chef

Chef Salad

⚡️ Calories430
🥩 Protein26g
🍞 Carbs20g
🧈 Fat18g

1/4 lb. Hamburger

1/4 lb. Hamburger

⚡️ Calories420
🥩 Protein22g
🍞 Carbs39g
🧈 Fat22g

Grilled Cheese

Grilled Cheese

⚡️ Calories420
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g

Grilled Ham & Cheese

Grilled Ham & Cheese

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat24g

B.L.T.

B.L.T.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat22g

5 Mozzarella Cheese Sticks

5 Mozzarella Cheese Sticks

⚡️ Calories420
🥩 Protein25g
🍞 Carbs32g
🧈 Fat22g

Black Bean Burger

Black Bean Burger

⚡️ Calories400
🥩 Protein13g
🍞 Carbs54g
🧈 Fat9g

Cheesecake- Slice

Cheesecake- Slice

⚡️ Calories400
🥩 Protein9g
🍞 Carbs32g
🧈 Fat26g

Chicken Salad

Chicken Salad

⚡️ Calories360
🥩 Protein30g
🍞 Carbs12g
🧈 Fat18g

Tuna Salad

Tuna Salad

⚡️ Calories360
🥩 Protein30g
🍞 Carbs8g
🧈 Fat20g

Onion Tanglers

Onion Tanglers (Half $4.85, Small $5.85, Large $9.85)

⚡️ Calories360
🥩 Protein4g
🍞 Carbs42g
🧈 Fat20g

Pulled Pork B.B.Q.

Pulled Pork B.B.Q.

⚡️ Calories350
🥩 Protein34g
🍞 Carbs18g
🧈 Fat6g

Egg Salad

Egg Salad

⚡️ Calories344
🥩 Protein12g
🍞 Carbs1g
🧈 Fat32g

Trout Fillet(Fried Fresh Breaded Trout)

Trout Fillet(Fried Fresh Breaded Trout)

⚡️ Calories340
🥩 Protein23g
🍞 Carbs16g
🧈 Fat12g

Veggie Wrap(Lettuce, Tomato, Mayo, Onion, Cheese, Carrots, Green Peppers and Cucumbers)

Veggie Wrap (Lettuce, Tomato, Mayo, Onion, Cheese, Carrots, Green Peppers and Cucumbers)

⚡️ Calories340
🥩 Protein12g
🍞 Carbs38g
🧈 Fat16g

3 Chicken Tenders

3 Chicken Tenders

⚡️ Calories330
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g

Seasoned Curly Fries

Seasoned Curly Fries (Half $2.60, Small $3.75, Large $5.20)

⚡️ Calories320
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g

Macaroni Salad, Potato Salad, or Cole Slaw

Macaroni Salad, Potato Salad, or Cole Slaw

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Fried Butterfly Shrimp

Fried Butterfly Shrimp

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat10g

Brownie

Brownie

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Homemade Pies - Slice

Homemade Pies - Slice

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat14g

Popcorn Chicken

Popcorn Chicken

⚡️ Calories300
🥩 Protein16g
🍞 Carbs18g
🧈 Fat14g

Shaved Rib-Eye Steak

Shaved Rib-Eye Steak

⚡️ Calories291
🥩 Protein23g
🍞 Carbs0g
🧈 Fat23g

Hot Dog

Hot Dog

⚡️ Calories290
🥩 Protein12g
🍞 Carbs28g
🧈 Fat15g

Crab Cake (Homemade)

Crab Cake (Homemade) (Dinners)

⚡️ Calories280
🥩 Protein16g
🍞 Carbs20g
🧈 Fat12g

Crab Cake (Homemade)

Crab Cake (Homemade)

⚡️ Calories260
🥩 Protein15g
🍞 Carbs18g
🧈 Fat12g

Seared Tuna

Seared Tuna

⚡️ Calories260
🥩 Protein40g
🍞 Carbs0g
🧈 Fat9g

Sweet Potato Fries

Sweet Potato Fries (Half $3.20, Small $5.20, Large $7.45)

⚡️ Calories260
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

French Fries

French Fries (Half $2.55, Small $3.55, Large $5.10)

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Soft Serve Ice Cream (seasonal) Cone

Soft Serve Ice Cream (seasonal) Cone

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Chocolate Chip Cookies

Chocolate Chip Cookies

⚡️ Calories210
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Grilled Chicken

Grilled Chicken (Salads)

⚡️ Calories190
🥩 Protein34g
🍞 Carbs6g
🧈 Fat3g

Grilled Chicken

Grilled Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Chicken Fillet

Chicken Fillet

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Baked Potato

Baked Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Trout

Trout

⚡️ Calories148
🥩 Protein20g
🍞 Carbs0g
🧈 Fat6g

Toss Salad

Toss Salad

⚡️ Calories120
🥩 Protein4g
🍞 Carbs13g
🧈 Fat5g

Razzles (seasonal)

Razzles (seasonal)

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Fish Fillet

Fish Fillet

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

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About Newsome's Restaurant Nutrition Information

Discover the nutritional content of menu items at Newsome's Restaurant in Burgess, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Newsome's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/newsomes-restaurant-burgess-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy