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Newk's Eatery

Nutrition Facts & Calorie Information

611 Richard Arrington Jr Blvd S, Birmingham, AL 35233

62items analyzed
"Overall this menu is calorie-dense with many high‑calorie, high‑fat sandwiches and combo deals, so it leans more toward bulking (though there are some lighter options for balanced eating). For cutting, choose the Chicken Tortilla soup (400 kcal, 30 g protein, 15 g fat) or the Newk’s Chicken Salad Wrap (400 kcal, 29 g protein) for a high‑protein, moderate‑calorie meal. For bulking, use the Pick 3 (1200 kcal, 50 g protein, 150 g carbs) or the 2 Pizza Family Meal (2000 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2 Pizza Family Meal Deal

Choose 2 select Pizzas and 1 full classic Salad for your Family Meal Deal.

⚡️ Calories2000
🥩 Protein80g
🍞 Carbs220g
🧈 Fat100g

NEW - Pick 3

Pick any 3 Half Menu Options *Upcharge for Premium Items.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Whole Sandwich Pairing

Choose any whole sandwich to pair with a Cup of Soup, Bowl of Fruit, Bowl of Pasta Salad, Bowl of Potato Salad, Half.

⚡️ Calories890
🥩 Protein45g
🍞 Carbs120g
🧈 Fat30g
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Six Cheese Pimiento Mac with Bacon

Five Cheese Mac with the extra creamy kick of pimiento cheese. Topped with crumbled bacon.

⚡️ Calories850
🥩 Protein33g
🍞 Carbs70g
🧈 Fat48g

Newk's Double Club

Newk’s Club with double the meat and cheese.

⚡️ Calories820
🥩 Protein49g
🍞 Carbs56g
🧈 Fat44g

Pizza Pairing

Choose any Entrée Pizza to pair with a Cup of Soup, Bowl of Fruit, Bowl of Pasta Salad, Bowl of Potato Salad, Half Mac.

⚡️ Calories820
🥩 Protein34g
🍞 Carbs93g
🧈 Fat35g

Newk's "Q" Sandwich

Chicken, bacon, Swiss and our signature white BBQ sauce.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Full Salad Pairing

Choose any Full Salad to pair with a Cup of Soup, Bowl of Fruit, Bowl of Pasta Salad, Bowl of Potato Salad, Half Mac & Cheese.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs95g
🧈 Fat40g

French Dip

Roast beef, caramelized onions, Swiss, Creole mustard, mayo on Parisian bread. Served with a side of Au Jus.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Newk's Club Wrap

Ham, turkey, bacon, Swiss, cheddar, romaine blend, tomatoes and honey mustard, wrapped in a flour tortilla.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

NEW - Newk's Philly

Roast Beef, Caramelized Onions, Red and Yellow Bell Peppers, Cheddar, Our Pimiento Cheese, Mayo.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Newk's "Q" Wrap

Chicken, bacon, Swiss, romaine blend and our signature white BBQ sauce wrapped in a flour tortilla.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs55g
🧈 Fat40g

Wrap Pairing

Choose any wrap to pair with a Cup of Soup, Bowl of Fruit, Bowl of Pasta Salad, Bowl of Potato Salad, Half Mac & Cheese.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g
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Newk's Club

Ham, turkey, bacon, lettuce, tomatoes, Swiss, cheddar, mayo and honey mustard.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

The Italian Sandwich

Ham, salami, pepperoni, provolone, lettuce, tomatoes, red onions, hot cherry pepper relish, mayo, Creole mustard and.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs50g
🧈 Fat40g

Chicken Bacon Club

Chicken, bacon, lettuce, tomatoes, Swiss, olive oil, mayo and honey mustard.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Black & Bleu

6oz Sliced sirloin steak, mixed greens, pecans, grape tomatoes, red onions, Bleu Cheese, with Bleu Cheese dressing

⚡️ Calories700
🥩 Protein45g
🍞 Carbs15g
🧈 Fat50g

Chicken Caesar Wrap

Chicken, Parmesan, romaine blend, and caesar dressing, wrapped in a spinach tortilla.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Mediterranean

Chicken, Kalamata olives, artichoke hearts, pepperoncinis, red onions, mozzarella, feta and garlic olive oil.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Half Six Cheese Pimiento Mac & Cheese with Bacon

Five Cheese Mac with the extra creamy kick of pimiento cheese. Topped with crumbled bacon.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat40g

Steak "Q" Sandwich

6oz Sliced sirloin steak, caramelized onions, and our signature white BBQ sauce.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Shrimp Po'Boy

Seasoned shrimp, olive oil, lettuce, tomatoes, pickles and red onions, with a side of cocktail sauce.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat32g

Newk's Steakhouse Salad

6oz Sliced sirloin steak, bacon, mixed greens, cucumbers, red onions, tomatoes, croutons and Sherry Vinaigrette.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

Mac & Cheese Pairing

Choose any Entrée Mac & Cheese to pair with a Cup of Soup, Bowl of Fruit, Bowl of Pasta Salad, Bowl of Potato Salad.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat30g

Kid's Pepperoni Pizza

Pepperoni, mozzarella and pizza sauce on half of a regular pizza crust. For kids 12 and under. Includes kid’s fountain.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs70g
🧈 Fat25g

Ham & Swiss

Ham, Swiss, lettuce, tomatoes, Creole mustard and mayo.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs43g
🧈 Fat26g

Newk's Chicken Salad Sandwich

Scratch-made chicken salad made with grapes, pecans and red onions, with lettuce, tomatoes, provolone, mayo on Parisian.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs41g
🧈 Fat26g

Roast Beef

Roast beef, provolone, lettuce, tomatoes, Creole mustard and mayo.

⚡️ Calories550
🥩 Protein36g
🍞 Carbs40g
🧈 Fat26g

Five Cheese Mac & Cheese

Five Cheese Mac & Cheese / Asiago, Vermont white cheddar, Parmesan and Ammerländer Swiss cheeses folded into elbow.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Kid's Five Cheese Mac & Cheese

Blend of cheeses folded into elbow pasta topped with cheddar and baked. Served with choice of fruit (45 cal).

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Turkey Avocado

Turkey, Swiss, avocado, arugula, tomatoes and mayo.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Half Sandwich Combo Deal

Choose any Half Sandwich with a side of your choice: fruit, pasta salad, potato salad or chips by the bag and Fountain.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Turkey & Swiss

Turkey, Swiss, lettuce, tomatoes, Creole mustard and mayo.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Adult Grilled Cheese

Cheddar on Parisian bread

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

BBQ Chicken

All-natural chicken, red onions, mozzarella, BBQ sauce, topped with fresh cilantro.

⚡️ Calories500
🥩 Protein37g
🍞 Carbs48g
🧈 Fat16g

Sausage & Pepperoni

Pepperoni, Italian pork sausage, mozzarella and pizza sauce, topped with basil.

⚡️ Calories480
🥩 Protein24g
🍞 Carbs36g
🧈 Fat24g

Strawberry Fields Salad

Mixed Greens, Feta, strawberries, cucumbers, tomatoes, red onions, pecans and Sherry Vinaigrette.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs45g
🧈 Fat25g

Spicy Shrimp

Seasoned shrimp, red and yellow bell peppers, mozzarella, Parmesan, red pepper flakes and chili oil, topped with.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Half Five Cheese Mac & Cheese

Five Cheese Mac & Cheese / Asiago, Vermont white cheddar, Parmesan and Ammerländer Swiss cheeses folded into elbow.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat24g

Pesto Chicken Sandwich

Chicken, red and yellow bell peppers, Swiss and basil pesto.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

Kid's Cheese Pizza

Mozzarella and pizza sauce on half of a regular pizza crust. For kids 12 and under. Includes kid’s fountain beverage.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Kid's Grilled Cheese

Aged cheddar cheese melted onto French Parisian bread with choice of fruit (45 cal), applesauce (40 cal) or bag of.

⚡️ Calories445
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Newk's Chicken Salad Wrap

Scratch-made Chicken Salad, romaine blend and tomatoes, wrapped in a spinach tortilla.

⚡️ Calories400
🥩 Protein29g
🍞 Carbs30g
🧈 Fat15g

Chicken Tortilla

A rich chicken broth loaded with chicken and vegetables and seasoned with a touch of Ancho chilies, corn masa and.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Kid's Toasted Ham & Cheese

Ham and aged cheddar cheese served warm on French Parisian bread with choice of fruit (45 cal), applesauce (40 cal) or.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat18g

Supreme

Pepperoni, Italian pork sausage, red and yellow bell peppers, red onions, Kalamata olives, pepperoncinis, mozzarella.

⚡️ Calories380
🥩 Protein12g
🍞 Carbs32g
🧈 Fat19g

New York Cheesecake Slice

A rich, creamy cheesecake with a buttery graham cracker crust for an indulgent dessert

⚡️ Calories350
🥩 Protein5g
🍞 Carbs31g
🧈 Fat23g

Caesar

Romaine blend, Parmesan and croutons served with Caesar dressing.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs18g
🧈 Fat24g

Greek

Romaine blend, artichoke hearts, Kalamata olives, cucumbers, pepperoncinis, red onions, tomatoes and feta served with.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs10g
🧈 Fat20g

Lobster & Crab Bisque

A hearty bisque with cold water lobster meat in a flavorful seafood broth finished with cream and a touch of sherry.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Garden

Mixed greens, tomatoes, cucumbers, shredded carrots, cheddar and croutons served with your choice of dressing.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Pick 2

Pick any two Half Sandwich, Half Salad, Cup Soup, Premium Side. *Upcharge for Premium Items.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

Portabella Veggie Sandwich

Baby Portabella mushrooms, red and yellow bell peppers, Swiss and basil pesto.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Margherita

Grape tomatoes, mozzarella and pizza sauce, topped with basil.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat14g

Loaded Potato

A creamy chowder of potatoes, chives, bacon, sour cream, and melted cheese.

⚡️ Calories290
🥩 Protein9g
🍞 Carbs34g
🧈 Fat14g

Pepperoni

Pepperoni, mozzarella and pizza sauce, topped with basil.

⚡️ Calories265
🥩 Protein11g
🍞 Carbs29g
🧈 Fat12g

Newk's "Q" Pizza

Chicken, our signature white BBQ sauce, bacon, mozzarella and chili oil, topped with jalapeños and a white BBQ sauce.

⚡️ Calories260
🥩 Protein15g
🍞 Carbs22g
🧈 Fat13g

Pimiento Cheese

Scratch-made with aged yellow and Vermont white cheddar and tomatoes.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs5g
🧈 Fat20g

Portabella Veggie Pizza

Baby Portabella mushrooms, red and yellow bell peppers, red onions, mozzarella and basil pesto, topped with basil.

⚡️ Calories220
🥩 Protein9g
🍞 Carbs30g
🧈 Fat8g

Bowl of Soup Pairing

Choose any Bowl of Soup to pair with a Cup of Soup, Bowl of Fruit, Bowl of Pasta Salad, Bowl of Potato Salad, Half Mac.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Tomato Basil

A creamy, slow-simmered soup made with fresh tomatoes and hints of carrot, celery, onion and garlic.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs29g
🧈 Fat6g

Kid's Toasted Turkey & Cheese

Oven-roasted turkey and aged cheddar cheese served warm on French Parisian bread with choice of fruit (45 cal).

⚡️ Calories45
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Newk's Eatery Nutrition Information

Discover the nutritional content of menu items at Newk's Eatery in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Newk's Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/newks-eatery-birmingham-al. Accessed December 26, 2025.
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