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Newbury Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 889 New Hampshire Rte 103 Newbury, NH 03255

Newbury Deli

Nutrition Facts & Calorie Information

889 New Hampshire Rte 103 Newbury, NH 03255

55items analyzed
"The menu is heavy on hearty, high-calorie sandwiches and breakfast plates with plenty of protein and fat, so overall it’s better suited to bulking than strict cutting. For cutting pick the Slammin’ Salmon (250 kcal, 20 g protein, 5 g carbs) β€” high protein with low carbs; ask for light/no sauce to save extra calories. For bulking go for the Chivito (1,200 kcal, 70 g protein, 80 g fat) or a steak-and-cheese style sandwich to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shepheard's Pie

Grass fed ground beef, bacon bits, Yukon potato, corn, shredded carrots, Cabot butter. Over 2lbs of food!

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat120g

Chivito

teres major steak, ham, bacon, caramelized onions, roasted red peppers, grilled tomatoes, smoked gouda cheese, and mayo on a brioche

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat80g

French Toast Bagel Sandwich

Two free range eggs, applewood smoked bacon, all-natural pork sausage, American cheese on a French toast bagel and a side syrup

⚑️ Calories950
πŸ₯© Protein33g
🍞 Carbs85g
🧈 Fat54g
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Meatball Sub

homemade meat balls and marinera sauce, mozzarella cheese

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Gavone

Prosciutto, soppressata, genoa, ham, mozzarella, lettuce, tomato, olive oil, balsamic glaze

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat50g

Ribeye Steak & Cheese

shaved tender ribeye steak, American cheese, onion, peppers on a Vienna sub roll

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Breakfast Burrito

2 eggs, home fries, cheddar, salsa, and your choice of bacon, ham, or sausage

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Steak and Cheese

shaved steak, American cheese, onion, peppers

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

El Cubano

Pork shoulder, genoa salami, Swiss cheese, yellow mustard, pickles, and local honey butter, toasted on a Vienna sub roll

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Chicken Parm

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat30g

Chicken Broccoli Alfredo

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

The Newbury Pastrami

navel pastrami, Swiss cheese, sauerkraut, deli mustard on a New York bagel of your choice or Rye

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat32g

Buffalo Pollo

Buffalo chicken, bacon, cheddar, tomato, ranch

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat40g
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The Reuben

corned beef brisket, sauerkraut, Swiss cheese, Russian on rye

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Sausage, Peppers & Onions Sub

your choose of hot or mild sweet Italian sausage, sautΓ©ed bell peppers and onions

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Veal Parm

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat35g

Antonio

Roast beef, cheddar, red onion, lettuce, tomato, horseradish, BBQ sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Caesar Salad Wrap

grilled chicken, lettuce, caesar dressing, parm, crouton

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

2.7 Miles East

Turkey, provolone, roasted red peppers, lettuce, olive oil

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Salad Wrap

homemade chicken salad, lettuce, tomatoes, and your choice of cheese

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

The Marzelli

Grilled chicken, fresh mozzarella, pesto, tomato

⚑️ Calories550
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat25g

Chicken Piccata

⚑️ Calories520
πŸ₯© Protein46g
🍞 Carbs22g
🧈 Fat26g

Egg, Meat and Cheese

Your choice of bacon, ham, sausage, turkey or pastrami on an English muffin

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Facia Bella

Grilled chicken, sauteed onions, prosciutto, pesto, lettuce, tomato

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

6oz Grass fed Angus Beef Burger

lettuce, onion, pickles, tomato, your choice of cheese on a brioche bun

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat25g

Egg Marzelli

2 eggs, prosciutto, provolone on a telera roll

⚑️ Calories472
πŸ₯© Protein27g
🍞 Carbs46g
🧈 Fat20g

Live Free or Diet

Egg, provolone, caramelized onions, grilled peppers, and tomato on a telera roll

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat18g

Tunafish Sandwich

albacore tuna salad, lettuce, tomato

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Mariano

Roast beef, cheddar, red onion, tomato, horseradish

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Italian

Prosciutto, soppresatta, salami, mozzarella, lettuce, tomato

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs9g
🧈 Fat35g

Baypoint

Teriyaki chicken, pepper jack, cucumber, red onion, garlic aioli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken or Eggplant Parmesan Sub

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Farmer I still Love You

Chicken cutlet, pesto, lettuce, tomato

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Facia Brutta

Ham, provolone, roasted red peppers, sauteed onions, lettuce, tomato, deli mustard

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Mt. Sunapee

Turkey, cheddar, red onion, tomato, honey mustard

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat18g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein11g
🍞 Carbs33g
🧈 Fat25g

Meat Lasagna

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken Marsala

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

French Toast

2 pieces of French toast with your choice of bacon, ham, or sausage

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat20g

New York Bagel

With cream cheese

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat12g

Landing

Tomato, cucumber, pickles, lettuce, onions, banana peppers, mozzarella cheese, mayo

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Eggplant Parm

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat15g

Caesar Salad

romaine lettuce, croutons, Parmesan cheese, and Caesar dressing

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs17g
🧈 Fat27g

Mac N' Cheese

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat15g

Local 9inch Pies

apple, blueberry, strawberry rubarb, scrap, mixed berry

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs44g
🧈 Fat12g

Spinach Lasagna

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Slammin' Salmon

Lox (cold smoked salmon), cream cheese, tomato, red onion, capers

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Giada

Fresh mozzarella, pesto, egg, and tomato on a telera roll

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs27g
🧈 Fat12g

Egg and Cheese

pasture raised egg and your choice of cheese on an English muffin

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat10g

The Harbor

ham, cheddar, honey mustard

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Caprese

Fresh mozzarella, pesto, tomato

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs7g
🧈 Fat20g

Greek Salad

cucumber, tomatoes, olives, bell peppers, feta

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat18g

Boar's Head Hot Dog

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs3g
🧈 Fat15g

Veggie Breakfast Burrito (The Wayne)

2 eggs, home fries, cheddar, mushrooms, caramelized onions, grilled peppers, salsa

⚑️ Calories150
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat10g

Garden Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

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About Newbury Deli Nutrition Information

Discover the nutritional content of menu items at Newbury Deli in Newbury, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Newbury Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/newbury-deli-newbury-nh. Accessed December 26, 2025.
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