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New Zen Japanese Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 509 S 3rd St suite a, Renton, WA 98057

New Zen Japanese Restaurant

Nutrition Facts & Calorie Information

509 S 3rd St suite a, Renton, WA 98057

7items analyzed
"Overall this menu is fairly balanced but a little carb-forward, so it’s best described as suited to balanced eating with easy swaps to lean toward cutting or bulking. For cutting: pick the Sashimi/Nigiri option (highest protein per calorie), skip heavy sauces/Tempura, and add extra salad or miso soup instead of extra rice. For bulking: choose the Lunch/Bento or Curry/Donburi and add an extra roll or a side of rice/extra protein to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lunch Menu & Bento Box

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Breakfast

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Roll Sushi Menu

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g
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Curry/Donburi Menu

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs72g
🧈 Fat22g

Noodle-Udon/Yakisoba Menu

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat10g

Sashimi/Nigiri sushi Menu

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Specials/Announcement

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About New Zen Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at New Zen Japanese Restaurant in Renton, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "New Zen Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/new-zen-japanese-restaurant-3rd-st-suite-a-renton-wa. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy