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New York Grill 6

Nutrition Facts & Calorie Information

3765 Gravois Ave, St. Louis, MO 63116

34items analyzed
"This menu skews toward higher-fat, higher-calorie options (lots of wings and loaded potatoes), with leaner grills available but not dominant. For cutting, choose lean protein options such as Tilapia (180 kcal, 36 g protein, 2 g fat) or 2PC Grilled Chicken Breast Dinner (374 kcal, 70 g protein, 8 g fat). For bulking, opt for higher-calorie, protein-forward picks like Turkey RIBS WITH 1PC CHICKEN BREAST (700 kcal, 60 g protein, 28 g fat) or a T-Bone Steak (820 kcal, 70 g protein, 60 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Jack Salmon

$9.99+

⚡️ Calories2600
🥩 Protein260g
🍞 Carbs0g
🧈 Fat140g

Whole Wings family size

$39.99+

⚡️ Calories2100
🥩 Protein130g
🍞 Carbs40g
🧈 Fat140g

Boneless Wings Family Size

$21.99+

⚡️ Calories1800
🥩 Protein210g
🍞 Carbs120g
🧈 Fat90g
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Party Wings family

$58.99+

⚡️ Calories1700
🥩 Protein110g
🍞 Carbs130g
🧈 Fat70g

1/2 Pan Potato (1 Meat)

$84.99

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs90g
🧈 Fat40g

Party Wings

$9.59+

⚡️ Calories860
🥩 Protein62g
🍞 Carbs6g
🧈 Fat52g

T-Bone Steak

$13.99

⚡️ Calories820
🥩 Protein70g
🍞 Carbs0g
🧈 Fat60g

Mix Kebab

$16.99

⚡️ Calories750
🥩 Protein40g
🍞 Carbs80g
🧈 Fat28g

Loaded Potato (1 Meat)

$13.99

⚡️ Calories750
🥩 Protein36g
🍞 Carbs68g
🧈 Fat32g

Mix Loaded Potato

$18.99

⚡️ Calories720
🥩 Protein28g
🍞 Carbs68g
🧈 Fat32g

2 PC Turkey Rib Dinner

$13.99

⚡️ Calories700
🥩 Protein42g
🍞 Carbs60g
🧈 Fat25g

T-BOONE STEAK WITH

$14.99

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

Turkey RIBS WITH 1PC CHICKEN BREAST

$18.99

⚡️ Calories700
🥩 Protein60g
🍞 Carbs25g
🧈 Fat28g
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1/2 Pan Potato Mix

$104.99

⚡️ Calories650
🥩 Protein12g
🍞 Carbs70g
🧈 Fat28g

Kebab Mix (2 Meat)

$84.99

⚡️ Calories620
🥩 Protein42g
🍞 Carbs12g
🧈 Fat34g

RIBEYE WITH 5PC REGULAR SHRIMP

$18.99

⚡️ Calories575
🥩 Protein48g
🍞 Carbs1g
🧈 Fat43g

Rib-Eye Steak

$13.99

⚡️ Calories520
🥩 Protein44g
🍞 Carbs0g
🧈 Fat38g

Catfish NUGGETS

$9.99+

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g

1/2 Pan Veggie Kebab

$39.99

⚡️ Calories480
🥩 Protein20g
🍞 Carbs48g
🧈 Fat14g

1/2 Pan Potato Veggie

$54.99

⚡️ Calories480
🥩 Protein12g
🍞 Carbs65g
🧈 Fat16g

Boneless Wings

$6.99+

⚡️ Calories450
🥩 Protein28g
🍞 Carbs24g
🧈 Fat28g

Whole Wings

$7.59+

⚡️ Calories420
🥩 Protein36g
🍞 Carbs6g
🧈 Fat26g

Turkey Rib (2pc over rice)

$11.99

⚡️ Calories420
🥩 Protein28g
🍞 Carbs58g
🧈 Fat12g

DESSERTS 123

$4.99+

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Turkey Rib (2pc Over Potato)

$13.99

⚡️ Calories410
🥩 Protein32g
🍞 Carbs40g
🧈 Fat14g

2PC Grilled Chicken Breast Dinner

$12.99

⚡️ Calories374
🥩 Protein70g
🍞 Carbs0g
🧈 Fat8g

Kebab (1 Meat)

$64.99

⚡️ Calories320
🥩 Protein25g
🍞 Carbs22g
🧈 Fat12g

Veggie Potato

$6.99

⚡️ Calories320
🥩 Protein7g
🍞 Carbs50g
🧈 Fat10g

Grilled Shrimp Dinner

$12.99

⚡️ Calories320
🥩 Protein28g
🍞 Carbs28g
🧈 Fat6g

Kebab (1 Meat)

$11.99

⚡️ Calories285
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

Veggie Kebab

$6.99

⚡️ Calories260
🥩 Protein9g
🍞 Carbs28g
🧈 Fat12g

Catfish Fillet

$10.99+

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat9g

Tilapia

$9.99+

⚡️ Calories180
🥩 Protein36g
🍞 Carbs0g
🧈 Fat2g

SIDE CUP 123

$0.49+

⚡️ Calories110
🥩 Protein3g
🍞 Carbs14g
🧈 Fat4g

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About New York Grill 6 Nutrition Information

Discover the nutritional content of menu items at New York Grill 6 in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "New York Grill 6 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/new-york-grill-6-st-louis-mo. Accessed December 31, 2025.
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