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New York Deli

Nutrition Facts & Calorie Information

106 Market Square, Cambridge, MD 21613

50items analyzed
"This menu provides a wide range of protein-first options, but many items are high in carbs and fat, so it leans more toward bulking/maintenance than strict cutting, though lean picks exist. For cutting, choose a lean option like Ovengold Turkey (90 kcal, 18 g protein, 0 g carbs, 2 g fat). For bulking, go for a high-energy option like Combo Gyro (980 kcal, 45 g protein, 110 g carbs, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Combo Gyro

⚡️ Calories980
🥩 Protein45g
🍞 Carbs110g
🧈 Fat40g

Fried Fish over Rice

White sauce hot sauc mixed salad

⚡️ Calories810
🥩 Protein47g
🍞 Carbs60g
🧈 Fat37g

Reuben

⚡️ Calories770
🥩 Protein38g
🍞 Carbs52g
🧈 Fat38g
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Chicken over rice

White sauce hot sauc mixed salad

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat28g

Philly Cheese Steak

⚡️ Calories700
🥩 Protein38g
🍞 Carbs48g
🧈 Fat30g

Fried Fish Gyro

⚡️ Calories690
🥩 Protein32g
🍞 Carbs65g
🧈 Fat26g

Pizza Burger

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g

Lamb Gyro

⚡️ Calories650
🥩 Protein28g
🍞 Carbs52g
🧈 Fat26g

Falafel over Rice

White sauce hot sauc mixed salad

⚡️ Calories650
🥩 Protein28g
🍞 Carbs75g
🧈 Fat22g

Double Cheeseburger

⚡️ Calories640
🥩 Protein34g
🍞 Carbs44g
🧈 Fat34g

Falafel Gyro

⚡️ Calories600
🥩 Protein22g
🍞 Carbs68g
🧈 Fat26g

Grilled Chicken Salad

CUCUMBER, HONEY MUSTARD DRESSING GRILLED CHICKEN ROMAINE ROASTED SWEET POTATOES CHERRY TOMATOES GRILLED CORN RED ONION AVOCADO

⚡️ Calories560
🥩 Protein42g
🍞 Carbs56g
🧈 Fat20g

Quesadilla Wrap

⚡️ Calories560
🥩 Protein25g
🍞 Carbs50g
🧈 Fat28g
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Chicken Gyro

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Lamb over Rice

White sauce hot sauc mixed salad

⚡️ Calories540
🥩 Protein31g
🍞 Carbs52g
🧈 Fat20g

Chef Salad

⚡️ Calories520
🥩 Protein34g
🍞 Carbs22g
🧈 Fat28g

Bacon Cheese Burger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Beer Battered Rock Fish

⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g

Spicy Chicken Sandwich

⚡️ Calories520
🥩 Protein34g
🍞 Carbs44g
🧈 Fat18g

Super Chicken Sandwich

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat18g

Crispy Spicy Chicken

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat26g

Hot Pastrami

⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Crispy Chicken

⚡️ Calories480
🥩 Protein34g
🍞 Carbs28g
🧈 Fat22g

Roast Beef Sandwich

⚡️ Calories450
🥩 Protein28g
🍞 Carbs45g
🧈 Fat15g

Cajun Turkey Sandwich

⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat18g

Beef Salami Sandwich

⚡️ Calories420
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Ovengold Turkey Sandwich

⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat12g

Pastrami Beef Sandwich

⚡️ Calories420
🥩 Protein24g
🍞 Carbs48g
🧈 Fat16g

Regular Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Season Fries

⚡️ Calories360
🥩 Protein4g
🍞 Carbs46g
🧈 Fat18g

Chipotle Chicken

⚡️ Calories360
🥩 Protein32g
🍞 Carbs12g
🧈 Fat14g

Chicken salad

⚡️ Calories360
🥩 Protein28g
🍞 Carbs9g
🧈 Fat18g

Tuna Salad

⚡️ Calories350
🥩 Protein28g
🍞 Carbs8g
🧈 Fat20g

Honey Mustard Grilled Chicken

⚡️ Calories350
🥩 Protein42g
🍞 Carbs18g
🧈 Fat8g

Sweet Chili Grilled Chicken

⚡️ Calories340
🥩 Protein53g
🍞 Carbs12g
🧈 Fat6g

BBQ Grilled Chicken

⚡️ Calories336
🥩 Protein51g
🍞 Carbs10g
🧈 Fat6g

Honey Glazed Turkey

⚡️ Calories320
🥩 Protein28g
🍞 Carbs26g
🧈 Fat10g

Cajun Turkey

⚡️ Calories320
🥩 Protein34g
🍞 Carbs6g
🧈 Fat12g

Salsalito Turkey

⚡️ Calories320
🥩 Protein28g
🍞 Carbs26g
🧈 Fat9g

Shrimp salad

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat12g

Mushroom & Onion Burger

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Buffalo Grilled Chicken

⚡️ Calories320
🥩 Protein35g
🍞 Carbs6g
🧈 Fat12g

Spicy Grilled Chicken

⚡️ Calories320
🥩 Protein50g
🍞 Carbs6g
🧈 Fat12g

Pastrami Beef

⚡️ Calories210
🥩 Protein15g
🍞 Carbs0g
🧈 Fat13g

Roast Beef

⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g

Grilled Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Beef Salami

⚡️ Calories120
🥩 Protein7g
🍞 Carbs1g
🧈 Fat10g

Turkey Ham

⚡️ Calories120
🥩 Protein18g
🍞 Carbs1g
🧈 Fat3g

Ovengold Turkey

⚡️ Calories90
🥩 Protein18g
🍞 Carbs0g
🧈 Fat2g

Turkey Ham

⚡️ Calories60
🥩 Protein9g
🍞 Carbs1g
🧈 Fat2g

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About New York Deli Nutrition Information

Discover the nutritional content of menu items at New York Deli in Cambridge, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "New York Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/new-york-deli-cambridge-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy