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New York Deli Café y Restaurant

Nutrition Facts & Calorie Information

316 48th St, Union City, NJ 07087

5items analyzed

"This menu offers a versatile mix of calories (290–650 kcal) and protein (18–39 g), suitable for cutting, bulking, or maintenance rather than skewing strongly to one approach. For cutting, the Ham Sandwich is the leanest option (290 kcal, 18 g protein) and can be paired with a veggie side for fullness. For bulking, the Cobb Salad provides the most calories and protein (650 kcal, 39 g protein, 38 g fat), with the Chef Salad as a higher-protein alternative if you want slightly less fat."

- Paw

Sort:

Cobb Salad

⚡️ Calories650

🥩 Protein39g

🍞 Carbs26g

🧈 Fat38g

Chef Salad

⚡️ Calories520

🥩 Protein34g

🍞 Carbs28g

🧈 Fat28g

Roast Beef Sandwich

⚡️ Calories420

🥩 Protein28g

🍞 Carbs40g

🧈 Fat14g

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Turkey Sandwich

⚡️ Calories420

🥩 Protein28g

🍞 Carbs44g

🧈 Fat12g

Ham Sandwich

⚡️ Calories290

🥩 Protein18g

🍞 Carbs28g

🧈 Fat9g

About New York Deli Café y Restaurant Nutrition Information

Discover the nutritional content of menu items at New York Deli Café y Restaurant in Union City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "New York Deli Café y Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/new-york-deli-caf-y-restaurant-union-city-nj. Accessed January 1, 2026.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy