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New Taj Mahal

Nutrition Facts & Calorie Information

2361 N High St, Columbus, OH 43202

16items analyzed
"Overall this menu is fairly balanced β€” it offers several lean, high-protein options (tilapia, tandoori, chicken tikka) alongside richer, calorie-dense paneer and curry dishes, so it can support cutting or bulking depending on choices. For cutting, pick the Tilapia Fish Curry (250 kcal, 35 g protein) or Hariyali Chicken Tikka (250 kcal) to maximize protein with lower calories. For bulking, choose Kadai Chicken (450 kcal) or the Mixed Tandoori (360 kcal, 44 g protein) to add calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kadai Chicken

Medium Spiced Dry Chicken Cubes Prepared With Onions And Bell Pepper, And Cooked In Our Chefs’ Special Sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Tilapia Fish Curry

Boneless Talapia Cooked In Bangladeshi Style With Gently Spiced Sauce, Fresh Onions, Peppers, Tomatoes, And Garlic-Ginger Paste.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Matar Paneer

Homemade Cheese And Green Peas Cooked In Special Gravy.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g
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Chana Masala

Chickpeas Cooked With Onions, Tomato Sauce, And Peppers, Finished With Seasoning.

⚑️ Calories370
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat6g

Mixed Tandoori

Mixed Of Chicken Tikka (3Pcs), Lamb Tikka (3Pcs) & Tandoori Chicken (2Pcs).

⚑️ Calories360
πŸ₯© Protein44g
🍞 Carbs5g
🧈 Fat18g

Kadai Paneer

Homemade Paneer Cooked With Garlic-Ginger Paste, Tomatoes, Peppers, Chili, And Our Special Spices.

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat18g

Chana Masala

Chickpeas Cooked With Onions, Tomato Sauce, And Peppers, Finished With Seasoning.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat9g

Mixed Tandoori

Mixed Of Chicken Tikka (3Pcs), Lamb Tikka (3Pcs) & Tandoori Chicken (2Pcs).

⚑️ Calories350
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat15g

Kadai Chicken

Medium Spiced Dry Chicken Cubes Prepared With Onions And Bell Pepper, And Cooked In Our Chefs’ Special Sauce.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Matar Paneer

Homemade Cheese And Green Peas Cooked In Special Gravy.

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat21g

Hariyali Chicken Tikka

Boneless Chicken Marinated In Yogurt, Mint, Cilantro & Green Chili Cooked On Skewer In Tandoor Oven.

⚑️ Calories320
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat16g

Kadai Paneer

Homemade Paneer Cooked With Garlic-Ginger Paste, Tomatoes, Peppers, Chili, And Our Special Spices.

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Tadka Dal

Lentil Tempered With Whole Red Chili And Cumin Made To Perfection.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g
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Tilapia Fish Curry

Boneless Talapia Cooked In Bangladeshi Style With Gently Spiced Sauce, Fresh Onions, Peppers, Tomatoes, And Garlic-Ginger Paste.

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Hariyali Chicken Tikka

Boneless Chicken Marinated In Yogurt, Mint, Cilantro & Green Chili Cooked On Skewer In Tandoor Oven.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat14g

Tadka Dal

Lentil Tempered With Whole Red Chili And Cumin Made To Perfection.

⚑️ Calories210
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

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About New Taj Mahal Nutrition Information

Discover the nutritional content of menu items at New Taj Mahal in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "New Taj Mahal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/new-taj-mahal-columbus-oh. Accessed December 26, 2025.
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