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New Orleans Food & Spirits

Nutrition Facts & Calorie Information

2330 Lapalco Blvd, Harvey, LA 70058

45items analyzed
"This menu skews toward bulking β€” lots of fried, creamy, high-calorie entrees and platters β€” but it does include several lean, high‑protein choices if you want to eat lighter. For cutting, choose the Yellow Fin Tuna Steak (240 kcal, 42 g protein) or the Grilled Shrimp Salad (380 kcal, 30 g protein) for a low‑calorie, high‑protein meal. For bulking, the Da Big Easy Burger & N'awlins Chicken Sandwich (2100 kcal, 90 g protein) or a 14‑oz ribeye (β‰ˆ1156 kcal, 102 g protein) will easily supply a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Da Big Easy Steak Burger And N'awlins Chicken Sandwich

Served With French Fries Or Potato Salad. Substitute Sweet Fries, Steamed Veggies Or Baked Potato $2.00 Extra

⚑️ Calories2100
πŸ₯© Protein90g
🍞 Carbs165g
🧈 Fat115g

Catfish Platter

$15.99

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs125g
🧈 Fat75g

Choice Ribeye Steak (14 Oz.)

$8.00

⚑️ Calories1156
πŸ₯© Protein102g
🍞 Carbs0g
🧈 Fat83g
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1/2 Catfish & 1/2 Shrimp Platter

$15.99; served with french fries or potato salad; may Substitute Crawfish Pontchartrain Sauce For $ 1.00

⚑️ Calories1150
πŸ₯© Protein58g
🍞 Carbs82g
🧈 Fat62g

Blackened Catfish Pasta

angel hair covered with a butter garlic cream sauce and topped with blackened catfish; price $15.99

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat55g

Blackened Ribeye*

$22.99

⚑️ Calories1100
πŸ₯© Protein85g
🍞 Carbs2g
🧈 Fat90g

Two Center Cut Pork Chops (8 Oz. Each) Grilled Or Hawaiian Style

$16.00

⚑️ Calories1080
πŸ₯© Protein118g
🍞 Carbs0g
🧈 Fat68g

Da' Big Easy Steak Burger*

$8.99

⚑️ Calories1000
πŸ₯© Protein62g
🍞 Carbs45g
🧈 Fat68g

Blackened Chicken Pasta

angel hair covered with a butter garlic cream sauce and topped with blackened chicken; price $14.99

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat50g

Fried Shrimp Platter

$15.99

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat55g

Fried Oyster Platter

$16.99

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat55g

Catfish Lafayette*

$15.99

⚑️ Calories920
πŸ₯© Protein46g
🍞 Carbs72g
🧈 Fat52g

Fried Chicken Club

$10.99

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat60g
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Blackened Shrimp Pasta

angel hair covered with a butter garlic cream sauce and topped with blackened shrimp; price $15.99

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat45g

Bowl Of Soup And Gumbo Served With Potato Salad

⚑️ Calories890
πŸ₯© Protein32g
🍞 Carbs63g
🧈 Fat51g

Oyster Po' Boy

$10.99

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Onyon Rings

Half$4.99; Whole$6.99

⚑️ Calories840
πŸ₯© Protein10g
🍞 Carbs68g
🧈 Fat52g

Catfish Looziane

$17.99

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs52g
🧈 Fat48g

Catfish Po' Boy

$9.99

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat40g

Shrimp Po' Boy

$9.99

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat36g

Swamp Pasta*

$11.99

⚑️ Calories800
πŸ₯© Protein24g
🍞 Carbs95g
🧈 Fat32g

Redfish Pontchartrain

$21.99

⚑️ Calories790
πŸ₯© Protein55g
🍞 Carbs25g
🧈 Fat52g

Blackened Tuna Lafayette

$17.99

⚑️ Calories780
πŸ₯© Protein48g
🍞 Carbs22g
🧈 Fat46g

Crab Cake Pontchartrain

crab cake topped with pasta pontchartrain

⚑️ Calories760
πŸ₯© Protein44g
🍞 Carbs62g
🧈 Fat54g

Bon Temp Chicken

$15.99

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

Voo - Boo Crawfish Rolls

$9.99

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat36g

Crawfish Stew Over Rice

$12.99

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat22g

Popcorn Shrimp Salad

$9.99

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat34g

Stuffed Eggplant*

$16.99

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Stuffed Grilled Catfish*

$18.99

⚑️ Calories540
πŸ₯© Protein48g
🍞 Carbs18g
🧈 Fat28g

Seafood Gumbeaux

nawlins style with loads of shrimp & crabmeat; Cup$4.50; Bowl$8.99

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat20g

Shrimp Remoulade Salad

$10.99

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat36g

Spinach Salad

$12.99; chicken or shrimp

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs22g
🧈 Fat28g

Orleans Caesar Salad

$7.99; Add Chicken$9.99; Shrimp$9.99; Grilled Shrimp$10.99; Add Oyster Or Tuna$14.99

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat36g

Hawaiian Salmon

$15.99; fresh atlantic salmon topped with an hawaiian glaze; Substitute Sweet Fries, Steamed Veggies Or Baked Potato $2.00 Extra

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat22g

N'awlins Chicken Sandwich*

chicken breast on bun (blackened or grilled)

⚑️ Calories430
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat9g

Spinach & Artichoke Dip

$7.99

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat34g

Crawfish Corn Soup

crawfish, corn 6 potatoes in a creamy bisque; Cup$4.50; Bowl$8.99

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat22g

Grilled Chicken Salad

$9.99

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs22g
🧈 Fat18g

Delta Pride Catfish Filets

$15.99

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat24g

Seafood Sampler

$17.99; oyster, fish, shrimp

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat20g

Grilled Shrimp Salad

$10.99

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat20g

Hickory Smoked Chicken Breast

$12.00

⚑️ Calories280
πŸ₯© Protein52g
🍞 Carbs2g
🧈 Fat6g

Yellow Fin Tuna Steak

$15.99

⚑️ Calories240
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat6g

Fresh Garden Salad

$7.99

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat12g

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About New Orleans Food & Spirits Nutrition Information

Discover the nutritional content of menu items at New Orleans Food & Spirits in Harvey, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "New Orleans Food & Spirits Menu - Nutrition Facts – Macros & Calories." https://macros.menu/new-orleans-food-spirits-harvey-la. Accessed December 31, 2025.
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