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New Moon bar and grill

Nutrition Facts & Calorie Information

1343 Dalraida Rd, Montgomery, AL 36109

10items analyzed
"The menu leans toward bulking — several very high‑calorie, high‑fat entrées (wings, ribs, whole wings) alongside some lean options, so it favors calorie surplus but can be used for cutting if you pick wisely. For cutting: choose the Tilapia (200 kcal, 40 g protein) and add steamed vegetables or a side salad instead of fries or heavy sauces. For bulking: go with the BBQ Ribs or Whole Wings (≈945–960 kcal) and add carbs like fries or a roll to meet higher calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Ribs

3 Bones $7.00, 4 Bones $10.00.

⚡️ Calories960
🥩 Protein72g
🍞 Carbs15g
🧈 Fat70g

Whole Wings

5 Pieces $7.99, 10 Pieces $12.50, 15 Pieces $17.50, 20 Pieces $20.25.

⚡️ Calories945
🥩 Protein80g
🍞 Carbs0g
🧈 Fat67g

Wings and Fries

10 Pieces $10.29, 20 Pieces $18.29.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
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Chicken Salad

$8.99 Fried or grilled.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Moon Burger

$9.99.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

BBQ Chicken

$4.99.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Chef Salad

$7.49.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Catfish

Small $9.79, Large $12.50.

⚡️ Calories250
🥩 Protein24g
🍞 Carbs0g
🧈 Fat13g

Hamburger

$6.99.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs31g
🧈 Fat10g

Tilapia

Small $9.79, Large $12.50.

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat5g

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About New Moon bar and grill Nutrition Information

Discover the nutritional content of menu items at New Moon bar and grill in Montgomery, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "New Moon bar and grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/new-moon-bar-and-grill-montgomery-al. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy