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Menu

New Island Sushi

Nutrition Facts & Calorie Information

2036 Quebec Ave, Saskatoon, SK S7K 1W5, Canada

151items analyzed
"The menu is broadly balanced β€” plenty of very lean, low‑calorie sashimi/soy‑based options for cutting alongside several calorie‑dense fried and breaded dishes that make bulking easy. For cutting pick Crab Meat Sashimi (10 pcs β€” 100 kcal, 20 g protein) or Snapper Sashimi for a high‑protein, low‑calorie meal; add the Green Salad as a low‑calorie side. For bulking choose the Japanese Pork Cutlet (500 kcal, 30 g protein) or the Stuffed Eggplant Tempura (700 kcal) to boost calories while still getting protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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37. Super Maki Set (36 pcs)

Maki six pieces each: California, spicy salmon, Mango, Dynamic, banana, and BC. The super maki set does not include miso soup.

⚑️ Calories1200
πŸ₯© Protein48g
🍞 Carbs180g
🧈 Fat40g

44. Sashimi Winter (50 pcs)

Salmon sashimi, tuna sashimi, snapper sashimi, white tuna sashimi, octopus sashimi, crab meat sashimi, mackerel sashimi, shrimp sashimi, surf clam...

⚑️ Calories900
πŸ₯© Protein150g
🍞 Carbs10g
🧈 Fat30g

43. Sashimi Fall (30 pcs)

Salmon sashimi, tuna sashimi, snapper fish sashimi, white tuna sashimi, octopus sashimi, and crab meat sashimi.

⚑️ Calories900
πŸ₯© Protein120g
🍞 Carbs15g
🧈 Fat35g
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34. Sushi Winter (19 pcs)

Sushi 1 pc each: Tuna, Salmon, Snapper, Shrimp, Surf Clam , Squid, Octopus, Unagi, Oil Fish, Crab Meat, Mackerel, Flying Fish Egg, Maki 6 pcs:

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat20g

24. Curry Chicken Culet

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat38g

26. Stuffed Eggplant Tempura (6 pcs)

One order comes with six pieces of stuffed eggplant tempura.

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat45g

10. Yam Tempura (8 pcs)

Eight pieces of yellow yam tempura.

⚑️ Calories640
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat35g

132. Deep Fried Cheeze Wonton (10 pcs)

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat45g

32. Sushi Summer (15 pcs)

Sushi 1 pc each: tuna, salmon, snapper, shrimp, Surf Clam, squid, crab, meat, octopus maki 6 pcs: dynamic roll, and 1 pc California handroll.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat15g

25. Curry Pork Culet

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

13. Japanese Pork Cutlet

A crispy deep-fried pork cutlet.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Volcano Roll (10 pcs)

Ten pieces of a deep-fried sushi roll filled with unagi, salmon, and avocado, topped with flying fish roe and teriyaki sauce.

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat20g

33. Sushi Fall (17 pcs)

Sushi 1 pc each: tuna, salmon, snapper, shrimp, Surf Clam, squid, octopus, unagi, oil fish, crab meat, maki 6 pcs: dynamic Roll, 1 pc smoked, and...

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g
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Big Dragon Roll (8 pcs)

Tempura shrimp, cucumber, avocado, and tobiko, topped with your choice of salmon, white tuna, or eel.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat18g

11. Seafood Tempura (10 pcs)

One order comes with ten pieces.

⚑️ Calories490
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat25g

30. Crab Meat Tempura (8 pcs)

Eight pieces of tender tempura-battered crab meat deep-fried to perfection.

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat22g

35. Hand Roll Set (3 pcs)

One shrimp tempura hand roll, one salmon hand roll, and one California hand roll.

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs61g
🧈 Fat17g

Spider Roll (8 pcs)

Eight pieces of sushi roll filled with soft-shell crab, avocado, mayonnaise, and crispy crab meat, topped with flying fish roe.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Yam Tempura Roll (6 pcs)

Six pieces of a sushi roll filled with crispy yam tempura.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat20g

Green Dragon Roll (6 pcs)

Six pieces of sushi roll filled with tempura shrimp, avocado, and mayonnaise, topped with avocado and flying fish roe.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat24g

36. Maki Set

One California roll with six pieces, one spicy salmon roll with six pieces, and one mango roll with six pieces.

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat15g

131. Onion Rings (10 pcs)

Ten crispy tempura-battered onion rings.

⚑️ Calories411
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

S2. Wonton Soup

Ten delectable pork wontons in a clear broth with green onions.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

31. Sushi Spring (13 pcs)

Sushi 1 pc each: tuna, salmon, snapper, shrimp, Surf Clam, crab meat, maki 6 pcs banana roll, and 1pc California handroll.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

27. Grilled Octopus Balls (10 pcs)

One order comes with ten pieces.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

41. Sashimi Spring (10 pcs)

Two pieces of tuna sashimi, two pieces of salmon sashimi, two pieces of white tuna sashimi, two pieces of snapper sashimi, and two pieces of crab...

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat18g

14. Shrimp Tempura (5 pcs)

Five pieces of crispy tempura-battered shrimp.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

29. Deep-Fried Wontons (10 pcs)

Ten crispy deep-fried wontons.

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat22g

133. Capelin Tempura (5 pcs)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

42. Sashimi Summer (15 pcs)

Three pieces of tuna sashimi, three pieces of salmon sashimi, three pieces of white tuna sashimi, three pieces of snapper fish sashimi, and three...

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat20g

Rainbow Roll (6 pcs)

Cucumber, crab meat, and avocado, topped with salmon, snapper fish, smoked salmon, white tuna, unagi, and red tuna.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

White Dragon Roll (6 pcs)

Six pieces of sushi roll filled with tempura shrimp, avocado, and mayonnaise, topped with white tuna and flying fish roe.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Banana Roll (6 pcs)

One order comes with six pieces.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat8g

Crispy Spicy Tuna Roll (6 pcs)

Six pieces of sushi roll filled with spicy tuna.

⚑️ Calories374
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat14g

Unagi Roll (6 pcs)

Six pieces of a sushi roll filled with eel and cucumber.

⚑️ Calories372
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat8g

02. Gyoza (6 pcs)

Six deep-fried crispy Japanese-style dumplings filled with vegetables and pork.

⚑️ Calories370
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

04. Spring Roll (6 pcs)

Six crispy spring rolls.

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat18g

Crispy Roll (6 pcs)

Six pieces of a sushi roll filled with various tempura.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Dynamite Roll (6 pcs)

Six pieces of sushi roll filled with tempura shrimp, avocado, and mayonnaise.

⚑️ Calories340
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

12. Japanese Chicken Cutlet

A crispy deep-fried chicken cutlet.

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat18g

Tiger Roll (6 pcs)

Six pieces of a sushi roll filled with spicy crab meat mix, flying-fish roe, and cucumber, topped with shrimp and avocado.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs37g
🧈 Fat13g

Spicy Red Tuna Roll (6 pcs)

Six pieces of a sushi roll filled with spicy red tuna.

⚑️ Calories310
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat10g

08. Tempura Appetizer (7 pcs)

Five pieces of vegetable tempura and two pieces of shrimp tempura.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

17. Deep-Fried Scallops (6 pcs)

Six crispy deep-fried scallops.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

S6. Crab Meat Salad

A classic crab salad.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

09. Vegetable Tempura (8 pcs)

Eight pieces of assorted vegetable tempura.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat18g

Oilfish Sashimi (5 pcs)

Five pieces of oilfish sashimi come with one order.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g

Tempura Shrimp Roll (6 pcs)

Six pieces of a sushi roll filled with tempura shrimp.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat14g

Crispy Spicy Salmon Roll (6 pcs)

Six pieces of sushi roll filled with spicy salmon.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Chicken Teriyaki Roll (6 pcs)

Six pieces of a sushi roll filled with crispy teriyaki chicken and cucumber.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat8g

03. Enoki Bacon Roll (10 pcs)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat25g

Crab Meat Roll (6 pcs)

Six pieces of a sushi roll filled with tender crab meat.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Spicy Crab Meat Roll (6 pcs)

Six pieces of a sushi roll filled with spicy crab meat.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat12g

Spicy Dynamite Roll (6 pcs)

One order comes with six pieces.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

California Roll (6 pcs)

Six pieces of a sushi roll filled with crab meat, cucumber, and avocado, topped with flying-fish roe.

⚑️ Calories255
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Smoked Salmon Roll (6 pcs)

Six pieces of a sushi roll filled with smoked salmon and cucumber.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

18. Chicken Teriyaki Appetizer

Pieces of tender chicken teriyaki.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat7g

Salmon Sashimi (5 pcs)

Five pieces of salmon sashimi come with one order.

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat15g

06. Enoki Beef Roll (10 pcs)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

19. Beef Teriyaki Appetizer

Pieces of tender beef teriyaki.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

22. Steamed Shumai (8 pcs)

Eight steamed dumplings filled with pork and shrimp.

⚑️ Calories240
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat8g

21. Steamed Shrimp Dumplings (8pcs)

Eight savoury steamed shrimp dumplings.

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat2g

Mackerel Sashimi (5 pcs)

Six pieces of mackerel sashimi come with one order.

⚑️ Calories207
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat12g

Tamago Sashimi (10 pcs)

Ten pieces of Tamago sashimi come with one order.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat5g

B.C. Roll (6 pcs)

Six pieces of a sushi roll filled with salmon, avocado, and flying-fish eggs.

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs22g
🧈 Fat7g

Tuna Roll (6 pcs)

Six pieces of a sushi roll filled with tuna.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs27g
🧈 Fat5g

23. Stuffed Zucchini (6 pcs)

One order comes with six pieces.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

S4. Avocado Salad

A refreshing salad featuring avocado.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat18g

Cucumber and Avocado Roll (6 pcs)

Six pieces of a sushi roll filled with cucumber and avocado.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat10g

Avocado Roll (6 pcs)

Six pieces of a sushi roll filled with avocado.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat10g

07. Ebi Yaki

Skewers of fresh-grilled shrimp.

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat12g

15. Squash Tempura (8 pcs)

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat11g

Hawaii Roll (6 pcs)

Cucumber, avocado, mango, mayonnaise, and flying-fish roe.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

Mango Roll (6 pcs)

Six pieces of a sushi roll filled with mango.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat2g

01. Edamame

Boiled soy beans sprinkled with salt.

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs13g
🧈 Fat8g

Red Tuna Sashimi (5 pcs)

Five pieces of Red Tuna sashimi come with one order.

⚑️ Calories185
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat2g

05. Yakitori

Tender grilled chicken skewers.

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

S7. Mango Salad

A refreshing mango salad.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat1g

Mackerel Sushi (1 pc)

One piece of mackerel sushi comes with one order.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Unagi Hand Roll (1 pc)

One order comes with one unagi hand roll and cucumber.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat4g

Salmon Roll (6 pcs)

Six pieces of a sushi roll filled with salmon.

⚑️ Calories142
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat4g

Octopus Sashimi (5 pcs)

Five pieces of octopus sashimi come with one order.

⚑️ Calories140
πŸ₯© Protein29g
🍞 Carbs1g
🧈 Fat1g

Cucumber Roll (6 pcs)

Six pieces of a sushi roll filled with crispy cucumber.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat0g

Snapper Sashimi (5 pcs)

Five pieces of snapper sashimi come with one order.

⚑️ Calories120
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat4g

Oilfish Sushi (1 pc)

One piece of oilfish sushi comes with one order.

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat2g

Shrimp Sashimi (6 pcs)

Six pieces of shrimp sashimi come with one order.

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs6g
🧈 Fat1g

Snapper Sushi (1 pc)

One order of snapper sushi comes with one order.

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat2g

Crab Meat Sashimi (10 pcs)

Ten pieces of crab meat sashimi come with one order.

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat1g

Surf Clam Sashimi (6 pcs)

Six pieces of surf clam sashimi come with one order.

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat1g

S1. Miso Soup

Traditional Japanese miso soup.

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs7g
🧈 Fat3g

BBQ Eel Sushi (1 pc)

One order comes with one piece.

⚑️ Calories75
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat3g

Tamago Sushi (1 pc)

One piece of tamago sushi comes with one order.

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat1g

Spicy Tuna Sushi (1 pc)

One piece of spicy tuna sushi comes with one order.

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat2g

S5. Seaweed Salad

Sweet flavoured seaweed served cold.

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat2g

Unagi Sushi (1 pc)

One piece of unagi sushi comes with one order.

⚑️ Calories65
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat2g

Masago Sushi (1 pc)

One piece of masago sushi comes with one order.

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat1g

Squid Sashimi (5 pcs)

Five pieces of squid sashimi come with one order.

⚑️ Calories60
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat1g

Red Tuna (1 pc)

One order comes with one piece.

⚑️ Calories50
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat1g

Octopus Sushi (1 pc)

One piece of octopus sushi comes with one order.

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat1g

Surf Clam Sushi (1 pc)

One piece of Surf Clam sushi comes with one order.

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat0g

Tofu Sushi (1 pc)

One piece of tofu sushi comes with one order.

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat2g

Egg Sushi (1 pc)

One order comes with one piece.

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat1g

Smoked Salmon Sushi (1 pc)

One piece of smoked salmon sushi comes with one order.

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat2g

Sakura Sushi (1 pc)

One piece of sakura sushi comes with one order.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat1g

White Rose Sushi (1 pc)

One order comes with one piece.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat1g

Salmon Sushi (1 pc)

One piece of salmon sushi comes with one order.

⚑️ Calories48
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat1g

Squid Sushi (1 pc)

One piece of squid sushi comes with one order.

⚑️ Calories48
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat1g

Flying Fish Roe Sushi (1 pc)

One order comes with one piece.

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat1g

Spicy Salmon Sushi (1 pc)

One piece of spicy salmon sushi.

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Shrimp Sushi (1 pc)

One piece of shrimp sushi comes with one order.

⚑️ Calories40
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat0g

Crab Meat Sushi (1 pc)

One piece of crab meat sushi comes with one order.

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat1g

Spicy Crab Meat Sushi (1 pc)

One piece of spicy crab meat sushi comes with one order.

⚑️ Calories30
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Mango Hand Roll (1 pc)

One order comes with one mango hand roll.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Party Tray D (120 pcs)

40 pcs Sashimi: Salmon, Tuna, Snapper, Oil Fish, Surf Clam, Octopus, Crab Meat, Squid, Saba, Shrimp, 30 pcs Sushi: Salmon, Tuna, Snapper, Oil Fish.

⚑️ Calories12800
πŸ₯© Protein1060g
🍞 Carbs740g
🧈 Fat380g

Party Tray C (86pcs)

30 pcs Sashimi: Salmon, Tuna, Snapper, Oil Fish, Surf Clam, Octopus, 24 pcs Sushi: Salmon, Tuna, Snapper, Oil Fish, Shrimp, Surf Clam, Unagi, Saba 32

⚑️ Calories2500
πŸ₯© Protein210g
🍞 Carbs160g
🧈 Fat80g

Party Tray B (60 pcs)

18 pcs Sashimi: Salmon, Tuna, Snapper, Oil Fish, Surf Clam, Octopus 18 pcs, Sushi: Salmon, Tuna, Snapper, Oil Fish, Shrimp, Surf Clam, 24 pcs Maki:

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs180g
🧈 Fat40g

Party Tray A (40 pcs)

12 pcs Sashimi: Salmon, Tuna, Snapper, Oil Fish, 10 pcs Sushi: Salmon, Tuna, Snapper, Oil Fish, Shrimp 18 pcs Maki: California, Dynamic, and Tuna.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat35g

Arctic Roll (8 pcs)

One order comes with eight pieces of salmon, mango, avocado, and flying fish roe, wrapped in crispy rice paper.

⚑️ Calories950
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat50g

69. Seafood Fried Rice

Peas, carrots, whole kernel corn, green beans, lima beans eggs, juicy fish ball, shrimp, squids, and crab meat with rice.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Yummy Yummy Roll (10 pcs)

Ten pieces of a deep-fried sushi roll filled with spicy salmon and teriyaki sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Buffalo Roll (6 pcs)

Six pieces of sushi roll filled with beef, cream cheese, and cucumber topped with yellow mustard sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Dry Pork Roll (6 pcs)

Six pieces of sushi roll filled with tempura shrimp, avocado, and mayonnaise, topped with dried pork floss and teriyaki sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g

67. Beef Fried Rice

Beef, peas, carrots, whole kernel corn, green beans, and lima beans eggs with rice.

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat18g

Spicy Spicy Roll (10 pcs)

One order comes with ten pieces.

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat20g

Lava Roll (10 pcs)

Ten pieces of a deep-fried sushi roll filled with unagi, salmon, and avocado, cream cheese, topped with flying fish roe and teriyaki sauce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Cowboy Roll (6 pcs)

Six pieces of a sushi roll filled with beef, cream cheese, and cucumber, topped with teriyaki sauce.

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat22g

Black Dragon Roll (6 pcs)

Six pieces of sushi roll filled with tempura shrimp, avocado, and mayonnaise, topped with unagi, avocado, and teriyaki sauce.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat22g

70. Sweet and Sour Chicken

Sweet and Sour Chicken with crispy chicken and pineapples.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

71. Fly Fish Roe Fried Rice

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Red Dragon Roll (6 pcs)

Six pieces of sushi roll filled with crab sticks, avocado, and mayonnaise, crispy. Topped with salmon and avocado.

⚑️ Calories370
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

68. Chicken Fried Rice

Peas, carrots, whole kernel corn, green beans, and lima beans tender pieces of chicken with rice.

⚑️ Calories345
πŸ₯© Protein15g
🍞 Carbs51g
🧈 Fat9g

66. Vegetable Fried Rice

Peas, carrots, whole kernel corn, green beans, and lima beans eggs with rice.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat9g

Halloween Handroll (1 pc)

One order comes with one Halloween handroll.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Spicy California Roll (6 pcs)

One order comes with six pieces.

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat4g

Crispy Handroll (1 pc)

One order comes with one crispy handroll.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Chicken Teriyaki Hand Roll (1 pc)

One order comes with one chicken teriyaki hand roll and cucumber.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat6g

Yam Tempura Hand Roll (1 pc)

One order comes with one yam tempura hand roll.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Crispy Spicy Salmon Hand Roll (1 pc)

One order comes with one crispy spicy salmon hand roll.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Halloween Roll (6 pcs)

One order comes with six pieces of squash.

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat1g

Crispy Spicy Tuna Hand Roll (1 pc)

One order comes with one crispy spicy tuna hand roll.

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

Cucumber and Avocado Hand Roll (1 pc)

One order comes with one cucumber avocado hand roll.

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat8g

Salmon Hand Roll (1 pc)

One order comes with one salmon hand roll.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Shrimp Tempura Hand Roll (1 pc)

One order comes with one tempura shrimp hand roll.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat6g

Smoked Salmon Hand Roll (1 pc)

One order comes with one smoked salmon hand roll and cucumber.

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat8g

Tuna Hand Roll (1 pc)

One order comes with one tuna hand roll.

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat7g

Avocado Hand Roll (1 pc)

One order comes with one avocado hand roll.

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

Crab Meat Hand Roll (1 pc)

⚑️ Calories140
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat2g

B.C. Hand Roll (1 pc)

One order comes with one B.C. hand roll.

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat2g

California Hand Roll (1 pc)

One order comes with one California hand roll.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat5g

Cucumber Hand Roll (1 pc)

One order comes with one cucumber hand roll.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

S3. Green Salad

A crisp lettuce salad.

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

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About New Island Sushi Nutrition Information

Discover the nutritional content of menu items at New Island Sushi. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "New Island Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/new-island-sushi-saskatoon-sk. Accessed December 26, 2025.
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