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New Heights Restaurant

Nutrition Facts & Calorie Information

2317 Calvert St NW, Washington, DC 20008

42items analyzed
"The menu has plenty of lean seafood and salads but also a number of rich, high‑fat entrees, so it’s overall balanced but skews a bit toward indulgent/bulking choices if you pick the heavier items. For cutting: go with the Tuna (200 kcal, 30 g protein) or Shrimp Cocktail and pair with Garden Greens to keep calories low and protein high. For bulking: choose the New Heights Wagyu Burger (1,500 kcal) or the Chilled Seafood Platter for 2 (900 kcal) for calorie‑dense, protein‑rich meals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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New Heights Wagyu Burger

8 Oz American Wagyu, Aged Cheddar, Caramelized Onions, Brioche Bun, Truffle Aioli, House Fries Or Salad

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat110g

Chilled Seafood Platter For 2

6 Local Oysters, 5 Jumbo Shrimp, Seafood Ceviche, Lobster Tail

⚑️ Calories900
πŸ₯© Protein80g
🍞 Carbs30g
🧈 Fat45g

Mussels Frites

P.E.I. Mussels, White Wine & Garlic Broth, Spicy Aioli Drizzle, Truffle Fries

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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Whole Branzino

Pan-Seared Branzino, Creamy Risotto, Lemon & Parsley Oil, Bok Choy

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Roasted Free-Range Chicken

Mustard and Herb Marinated Chicken, Rosemary Lemon Potato PurΓ©e, Rainbow Bell Peppers (GF)

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Rack of Lamb

Yukon Potatoes, Carrots, Salsa Verde (GF)

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Filet Medallions

6 oz. Filet Mignon Medallions, Chimichurri, BΓ©arnaise, Oyster Mushroom, Potato Croquette

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

Kale & Mushroom Paella

Saffron Rice, Sofrito, Oyster Mushrooms, Egg Add Chicken | 8 / Add Shrimp | 10 πŸ…₯ (GF)

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Surf & Turf

Filet Mignon, Lobster Tail, Mashed Potatoes, Bearnaise Sauce (GF)

⚑️ Calories500
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat18g

Cheesy Onion Fondue

Fontina, Caramelized Onions, Lemon, Garlic Ciabatta πŸ…₯

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat26g

Charred Octopus

Dry Rub, Fingerling Potatoes, Chorizo, Salsa Verde (GF)

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Truffle Fries πŸ…₯

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

Pistachio Ricotta Cake

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g
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Pan Seared Sea Scallops

Truffle Risotto, Peas, Corn Relish, Saffron Cream

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat15g

Tempura Beech Mushroom Fries

Moroccan Spice Blend, Jalapeno Aioli & Truffle Mayo β“‹

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Pan Seared Halibut

White Miso-marinated Halibut, Jasmine Rice, Coconut-Ginger Broth, Broccolini (GF)

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat10g

Lemon & Blueberry Cheesecake

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat28g

Seared Foie Gras

2.5 Oz Foie Gras, Fig Compote & Brioche

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat35g

Classic S'Mores (For 2)

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs64g
🧈 Fat16g

Ceviche

Shrimp, Halibut, Cilantro, Onion, Jalapeno, Lime Juice, Avocado, Yuca Chips (GF)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Pork Belly Buns (2 pcs)

Blood Orange Hoisin, Pickled Onion, Radish

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Creamy Creole Shrimp Fettuccini | Without Shrimp πŸ…₯

Garlic, Onion, Mushrooms, Tomatoes, Parmesan Cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Chocolate Pot De Creme

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat25g

Salmon Tartare

Sesame & Soy Dressing, Avocado Smash, Beets, Yucca Chips

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat22g

Crab Cake

A MΓ©lange of Jumbo Lump Crabmeat, Remoulade Sauce, Mixed Greens

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat14g

Couscous Risotto πŸ…₯

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat8g

Crème Brulée

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat20g

Roasted Beet Carpaccio

Goat Cheese, Pine Nuts, Lemon πŸ…₯

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat20g

Tuna Poke Tacos

3 Mini Wonton Tacos, Avocado Mash, Sesame Oil

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

Fried Cauliflower Bites

Corn, Caramelized Onions, Garlic Aioli πŸ…₯

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat20g

Tomato & Burrata Salad

Heirloom Tomatoes, Burrata Balsamic Glaze πŸ…₯

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Garden Greens Salad

Artisanal Greens, Roasted Corn, Tomatoes, Dried Cherries, Champagne Vinaigrette β“‹ Add Steak | 16 or Add Shrimp | 14

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Salmon

Sushi Grade Salmon, Yuzu, Avocado, Crispy Shallots

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat16g

Sorbet & Berries

⚑️ Calories250
πŸ₯© Protein1g
🍞 Carbs60g
🧈 Fat0g

Broccolini Ceasar

Grana Padano, Black Garlick Ceasar Dressing πŸ…₯

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat18g

Jasmine Rice (GF)

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Tuna

Yellowfin Tuna, EVOO, Lemon Zest, Seaweed Salt

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Mashed Potatoes (GF)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat4g

Brussel Sprouts πŸ…₯

Caramelized Onions, Goat Cheese (GF)

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat16g

Shrimp Cocktail

5 Jumbo Shrimp, Cocktail Sauce, Lemon

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat4g

Borscht Soup

Beets, Tomatoes, Cabbage, Potatoes, Sour Cream πŸ…₯

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Β½ Dozen Oysters

Cocktail Sauce & Mignonette (GF)

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat3g

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About New Heights Restaurant Nutrition Information

Discover the nutritional content of menu items at New Heights Restaurant in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "New Heights Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/new-heights-restaurant-washington-dc. Accessed December 26, 2025.
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