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New Gold Medal Restaurant

Nutrition Facts & Calorie Information

389 8th St, Oakland, CA 94607

25items analyzed
"This menu has plenty of protein but also many fried and sweetened dishes, so it's overall balanced but leans slightly toward bulking rather than strict cutting. For cutting: go with Prawns w/ Tea Leaves (200 kcal, 25 g protein, 5 g carbs) or Sauteed Prawns plus a vegetable side to keep calories low and protein high. For bulking: choose a higher‑calorie entree like King Do Spareribs (500 kcal) or Baked Spareribs for extra calories, fat and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baked Spareribs

w/black bean sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

King Do Spareribs

w/mandarin sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Kung Pao Shrimps (hot)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g
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Eight Treasure Braised Dry Scallop Soup

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs20g
🧈 Fat22g

Chinese Chicken Salad

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Sweet & Sour Prawns

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Gold Medal Wor Won Ton Soup

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Shredded Pork Hunan Style

w/hot & sweet sauce

⚑️ Calories321
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat18g

Salt And Pepper Chicken Wings

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat22g

Sweet & Sour Pork

w/pineapple

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat12g

Crispy Fried Prawans

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Bean Cake W/spicy Salt

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Crispy Fried Fresh Squid

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g
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Monk's Style Mixed Vegetable Deluxe

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat10g

Prawns W/scrambled Egg

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Shredded Duck Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Baked Pork Chops

w/spicy salt

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat16g

Mixed Vegetable Deluxe House Special Sauce

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat8g

Prawns W/tea Leaves

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Sauteed Prawns

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs7g
🧈 Fat8g

Fried Wonton

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Hot & Sour Soup

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

Sauteed Chinese Broccoli

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat8g

Sauteed Chinese Tender Green

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Egg Flower Soup

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat4g

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About New Gold Medal Restaurant Nutrition Information

Discover the nutritional content of menu items at New Gold Medal Restaurant in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "New Gold Medal Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/new-gold-medal-restaurant-oakland-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy