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New Ginger & Soy Restaurant 西溫小廚

Nutrition Facts & Calorie Information

1487 Marine Dr, West Vancouver, BC V7T 1B8, Canada

6items analyzed

"Overall this menu is fairly balanced — it offers low‑calorie starters and several moderate‑to‑high protein entrees with a mix of carbs and fats, so it can work for cutting or bulking depending on portion choices. For cutting, pick the Beef Pho (350 kcal, 25 g protein) or Miso Soup as a light starter to keep calories down while getting protein. For bulking, choose the Teriyaki Chicken (540 kcal, 40 g protein, 80 g carbs) for higher calories and carbs to support gains."

- Paw

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Teriyaki Chicken

Grilled chicken glazed with teriyaki sauce, served with steamed rice.

⚡️ Calories540

🥩 Protein40g

🍞 Carbs80g

🧈 Fat10g

Pad Thai

Stir-fried rice noodles with shrimp, tofu, and peanuts.

⚡️ Calories500

🥩 Protein20g

🍞 Carbs65g

🧈 Fat20g

Sushi Platter

An assortment of fresh sushi rolls and sashimi.

⚡️ Calories500

🥩 Protein30g

🍞 Carbs60g

🧈 Fat15g

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Beef Pho

Vietnamese noodle soup with tender beef slices and aromatic herbs.

⚡️ Calories350

🥩 Protein25g

🍞 Carbs45g

🧈 Fat10g

Spring Rolls

Crispy rolls filled with vegetables and served with a sweet chili sauce.

⚡️ Calories150

🥩 Protein4g

🍞 Carbs20g

🧈 Fat6g

Miso Soup

Traditional Japanese soup made with miso paste, tofu, and seaweed.

⚡️ Calories80

🥩 Protein5g

🍞 Carbs8g

🧈 Fat3g

About New Ginger & Soy Restaurant 西溫小廚 Nutrition Information

Discover the nutritional content of menu items at New Ginger & Soy Restaurant 西溫小廚. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "New Ginger & Soy Restaurant 西溫小廚 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/new-ginger-soy-restaurant-west-vancouver-bc. Accessed December 26, 2025.

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