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New Garden

Nutrition Facts & Calorie Information

43526 Van Dyke Ave, Sterling Heights, MI 48314

10items analyzed
"This menu tends to be calorie-dense and carbohydrate-heavy (several 400+ dishes and 1500-kcal dinners), so it leans toward bulking but does include some balanced, higher-protein options. For cutting: pick Chicken with Broccoli (400 kcal, 30 g protein) and ask for light sauce/extra veg and skip or limit rice. For bulking: choose a Dinner for 2 or Dinner for 5 (about 1500 kcal) or add fried dumplings/egg rolls to any meal to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dinner for 5

Choice of soup (egg drop or wonton) served w/ fried rice or steamed rice. $48.99 Almond boneless chicken, szechuan beef, sweet and sour chicken, shrimp lo mein, shrimp with- garlic sauce, egg roll (5).

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs210g
🧈 Fat70g

Dinner for 2

Choice of soup (egg drop or wonton) served w/ fried rice or steamed rice. $21.99 Almond boneless chicken, szechuan beef, egg roll (2).

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs180g
🧈 Fat70g

6 Pieces Fried Dumplings

$5.95

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat25g
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Vegetables

Lo Mein (Soft Noodles) Or Mei Fun (Rice Thin Noodles) $8.25

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat12g

Chicken with/ Broccoli

W/ white rice. Pint $5.50, Quart $8.75

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Curry Chicken with/ Onion

W/ white rice. Pint $9.75, Quart $13.00

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Roast Pork

Lo Mein (Soft Noodles) Or Mei Fun (Rice Thin Noodles) $7.95

⚡️ Calories300
🥩 Protein25g
🍞 Carbs35g
🧈 Fat10g

Wonton Soup

Pint $3.85, Quart $5.10

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Egg Drop Soup

Pint $3.75, Quart $4.75

⚡️ Calories230
🥩 Protein12g
🍞 Carbs10g
🧈 Fat16g

Egg Roll

$1.30

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat8g

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About New Garden Nutrition Information

Discover the nutritional content of menu items at New Garden in Sterling Heights, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "New Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/new-garden-sterling-heights-mi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy